Sun 25th Sep 2022 at 10:51am by Danger Mouse

Run > General

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Time
54:46
Miles
6.82
Min/mi
8:02
Pacing
61%
WAVA
61.47
Stride(cm)
109
Cals
622
Cadence
184
BPM
126
%MHR
73.4
B/mi
1008
Asc(m)
262
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 110/128bpm [831b/mi] 80cal
2) 1m - 7:49(7:49/m) 118/132bpm [922b/mi] 96cal
3) 1m - 8:14(8:14/m) 127/138bpm [1046b/mi] 92cal
4) 1m - 8:01(8:01/m) 128/135bpm [1026b/mi] 86cal
5) 1m - 8:09(8:09/m) 125/140bpm [1019b/mi] 88cal
6) 1m - 8:13(8:13/m) 140/147bpm [1151b/mi] 98cal
7) 0.82m - 6:47(8:14/m) 140/151bpm [1152b/mi] 82cal

7:33 7:49 8:14 8:01 8:09 8:13 6:47

Pin Map

0mi in 0

Pace

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	85 48-111	653	177 124-184	2/11
0.50	3:50	1:55	7:39	113 110-116	864	182 180-184	2/25
0.75	5:39	1:49	7:16	117 113-121	851	182 180-186	5/21
1.00	7:32	1:53	7:31	121 115-127	910	183 180-186	3/22
1.25	9:42	2:10 +11	8:39	120 113-132	1038	184 182-188	15/11
1.50	11:36	1:54	7:37	118 114-122	900	184 180-186	2/22
1.75	13:35	1:59	7:56	117 112-121	929	184 180-186	15/18
2.00	15:38	2:03 +5	8:12	119 111-130	975	184 180-188	13/6
2.25	17:36	1:58	7:52	132 126-135	1038	185 182-186	7/9
2.50	19:47	2:11	8:44	132 125-138	1152	184 182-186	22/4
2.75	21:47	2:00	8:01	122 116-135	978	183 176-186	4/11
3.00	24:21	2:34 +29	10:17	120 105-129	1234	185 182-186	10/22
3.25	26:19	1:57	7:48	123 112-127	960	185 182-188	9/1
3.50	28:20	2:02	8:07	127 122-131	1030	185 182-188	8/11
3.75	30:25	2:04	8:18	131 129-134	1086	185 182-188	18/11
4.00	32:23	1:58	7:52	130 128-131	1024	185 182-188	4/13
4.25	34:29	2:06	8:25	132 128-134	1111	184 180-188	23/21
4.50	36:29	2:00	8:01	128 125-131	1027	183 180-186	7/14
4.75	38:31	2:01	8:06	131 126-136	1060	185 182-188	10/9
5.00	42:47	4:17 +2:16	17:07	109 71-139	1865	185 174-192	4/5
5.25	44:46	1:59	7:55	134 130-141	1060	185 180-188	16/1
5.50	46:44	1:58	7:52	139 131-142	1093	185 178-188	9/13
5.75	48:48	2:04	8:17	142 136-145	1177	188 186-192	24/3
6.00	51:01	2:13	8:51	144 141-147	1275	188 182-190	19/3
6.25	53:15	2:14	8:55	142 140-144	1267	187 182-190	13/8
6.50	55:30	2:15	9:00	143 140-145	1286	186 184-192	22/3
6.75	57:44	2:14 +27	8:57	131 116-142	1173	185 148-190	3/11
6.82	58:16	32	7:20	146 141-151	1071	190 186-194	7/0

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 94m, Flat prediction 53:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.0%	9:01
21 4.6%	7:52
18 5.3%	8:13
16 7.2%	8:27
15 7.7%	8:24
14 9.2%	8:37
See your biggest climbs

Cadence

184 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	184	6.8	54:42	8:32
Walk	0.1	136	0	5	15:54
Still	0.0	-	-	1	-
Pause	5.6	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.05%	More
800m	3:40	7:23	54.13%	More
1km	4:37	7:25	56.15%	More
Mile	7:29	7:29	58.68%	More
5k	25:11	8:06	59.44%	More
5 miles	42:46	8:33	57.04%	More
10k	52:55	8:31	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.48
5km	23:48	7:40	62.88
5M	39:25	7:53	61.89
10km	49:37	7:59	61.43
10M	1:22:10	8:13	61.36
Half	1:49:24	8:21	60.52
20M	2:51:19	8:34	61.24
Mara	3:48:05	8:42	61.34

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