Sun 25th Sep 2022 at 9:06am by APaulW

Walk > General

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Time
2:40:09
Miles
7.87
Min/mi
20:21
Stride(cm)
76
Cals
650
Cadence
105
BPM
86
%MHR
50.4
B/mi
1752
Asc(m)
187
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 7.87m - 2:40:09(20:21/m) 86/107bpm [1750b/mi] 650cal 44/104rpm

2:40:09

Pin Map

0mi in 0

Pace

11%

16%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:53	4:53	19:34	81 73-91	1585	103 94-106	3/7
0.50	10:18	5:25	21:40	82 71-89	1777	99 90-106	7/8
0.75	14:55	4:37	18:26	85 79-92	1567	106 90-118	2/10
1.00	19:50	4:54	19:38	81 75-88	1590	105 100-110	6/7
1.25	24:43	4:53	19:33	86 79-94	1681	103 88-118	7/7
1.50	31:25	6:42	26:49	84 77-92	2252	104 96-110	8/7
1.75	36:30	5:05	20:20	85 79-94	1728	102 86-110	15/6
2.00	42:44	6:15	24:59	87 75-92	2173	98 80-156	19/11
2.25	48:54	6:10	24:38	94 78-105	2316	105 88-208	1/20
2.50	54:13	5:19	21:17	88 73-96	1873	99 86-110	15/8
2.75	59:53	5:39	22:37	85 76-94	1922	106 98-114	6/12
3.00	1:04:28	4:35	18:22	87 82-94	1597	106 84-112	15/7
3.25	1:09:24	4:56	19:43	90 82-95	1774	102 94-110	18/4
3.50	1:14:41	5:18	21:11	92 80-101	1949	107 96-130	6/24
3.75	1:19:00	4:18	17:14	91 82-99	1568	112 108-116	12/10
4.00	1:23:33	4:33	18:12	85 78-90	1547	108 100-112	6/15
4.25	1:29:50	6:17	25:10	90 73-106	2265	103 88-114	9/7
4.50	1:34:53	5:03	20:11	80 69-91	1615	107 98-114	6/8
4.75	1:39:20	4:27	17:46	76 70-91	1350	106 98-114	9/11
5.00	1:44:13	4:53	19:32	75 70-86	1466	106 80-114	9/10
5.25	1:48:51	4:39	18:34	82 75-89	1523	106 98-114	11/5
5.50	1:53:10	4:19	17:15	80 73-87	1381	109 100-118	10/9
5.75	1:57:35	4:25	17:40	87 79-93	1537	108 100-114	9/12
6.00	2:02:10	4:35	18:19	85 77-95	1557	107 34-116	19/3
6.25	2:07:08	4:58	19:53	89 82-94	1769	103 94-112	5/15
6.50	2:11:39	4:31	18:02	91 84-98	1642	109 92-124	13/3
6.75	2:16:59	5:20	21:21	91 84-99	1942	105 94-114	3/7
7.00	2:22:31	5:32	22:07	89 83-97	1968	102 86-156	22/4
7.25	2:28:49	6:18	25:13	87 77-95	2194	101 88-116	7/24
7.50	2:33:26	4:37	18:30	89 73-96	1646	108 100-130	5/11
7.75	2:37:33	4:06	16:25	88 80-97	1445	109 104-114	8/5
7.87	3:01:42	24:09 +21:31	3:20:55	88 82-93	17680	107 98-112	6/4

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.3%	23:13
19 14.6%	29:30
16 4.4%	19:45
11 5.8%	22:04
11 4.0%	19:58
11 3.0%	21:00
See your biggest climbs

Cadence

105 (208 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:20	More
800m	8:34	17:13	More
1km	10:40	17:10	More
Mile	17:45	17:45	More
5k	58:52	18:57	More
5 miles	1:37:37	19:31	More
10k	2:05:16	20:10	More

Predictions

Dist	Time	Per Mile

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