Sat 24th Sep 2022 at 8:53am by APaulW

Walk > General

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Time
5:10:19
Miles
11.17
Min/mi
27:47
Stride(cm)
57
Cals
1538
Cadence
101
BPM
99
%MHR
57.8
B/mi
2745
Asc(m)
772
Hillscore
70
Surface
Road

Notes & Comments

Split Summary
===
1) 11.17m - 5:10:19(27:47/m) 99/139bpm [2751b/mi] 1538cal 34/111rpm

5:10:19

Pin Map

0mi in 0

Pace

44%

13%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:21	11:21	22:43	91 56-108	2067	109 96-114	17/17
1.00	21:07	9:45	19:31	104 89-112	2029	108 82-112	15/18
1.50	1:27:45	1:06:38 +56:19	2:13:17	90 62-106	11995	103 94-108	47/7
2.00	1:36:46	9:01	18:02	91 81-98	1641	106 100-114	82/0
2.50	1:47:27	10:40	21:21	98 89-104	2092	97 86-108	69/5
3.00	2:00:56	13:29	26:58	101 88-112	2723	97 82-110	104/11
3.50	2:16:58	16:03	32:05	100 86-116	3209	93 80-156	30/56
4.00	2:30:56	13:58	27:56	102 78-119	2849	101 40-158	92/8
4.50	2:43:10	12:13	24:27	99 90-108	2421	96 86-110	107/4
5.00	2:57:09	13:59	27:59	98 70-110	2742	94 86-106	76/27
5.50	3:18:14	21:05	42:09	121 102-139	5101	93 80-156	16/51
6.00	3:30:26	12:12	24:24	112 94-124	2733	101 84-116	60/22
6.50	3:49:07	18:41	37:22	107 94-122	3999	94 38-156	40/54
7.00	4:03:42	14:35	29:11	100 77-116	2918	107 86-122	12/73
7.50	4:17:06	13:24	26:47	98 87-119	2625	104 88-116	26/31
8.00	4:31:38	14:32	29:04	100 81-113	2907	102 86-156	2/85
8.50	4:51:23	19:45	39:31	89 75-101	3517	108 82-140	2/119
9.00	5:30:18	38:55 +22:11	1:17:49	92 79-109	7160	108 80-158	47/42
9.50	5:41:46	11:28	22:56	97 87-108	2225	100 86-118	33/62
10.00	5:59:08	17:22	34:45	94 80-109	3266	100 80-130	1/107
10.50	6:12:19	13:11	26:21	90 80-101	2372	101 82-116	7/82
11.00	6:33:53	21:34 +9:07	43:09	87 59-107	3754	102 88-108	24/18
11.17	6:37:57	4:04	24:30	93 88-106	2279	102 88-108	7/5

Heart

99/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 772m, Range 529m

Elevation Graph

Biggest Climbs (m)	Min/mi
279 9.6%	26:38
252 13.6%	33:47
66 12.3%	31:26
51 18.0%	50:04
16 8.1%	33:43
14 6.5%	34:13
See your biggest climbs

Cadence

101 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:26	16:57	More
1km	10:47	17:21	More
Mile	18:32	18:32	More
5k	1:15:26	24:17	More
5 miles	2:13:12	26:38	More
10k	2:53:02	27:51	More
10 miles	5:16:05	31:37	More

Predictions

Dist	Time	Per Mile

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