Sun 25th Sep 2022 at 10:09am by minardi

Run > General
  • Time
    1:48:10
  • Miles
    9.26
  • Min/mi
    11:41
  • Pacing
    72%
  • WAVA
    53.58
  • Stride(cm)
    85
  • Cals
    841
  • Cadence
    161
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1521
  • Asc(m)
    246
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 comments
Unfortunately Odie's shoes are too narrow for a longer run
Split Summary
===
1) 1m - 11:06(11:06/m) 131/148bpm [1454b/mi] 95cal 5.41/5.63mph
2) 1m - 11:03(11:03/m) 131/145bpm [1448b/mi] 94cal 5.43/5.61mph
3) 1m - 10:56(10:56/m) 125/137bpm [1366b/mi] 80cal 5.49/5.89mph
4) 1m - 11:05(11:05/m) 136/147bpm [1507b/mi] 94cal 5.42/5.59mph
5) 1m - 11:11(11:11/m) 135/143bpm [1509b/mi] 93cal 5.37/5.59mph
6) 1m - 11:34(11:34/m) 134/143bpm [1550b/mi] 91cal 5.19/5.68mph
7) 1m - 11:46(11:46/m) 136/147bpm [1600b/mi] 94cal 5.1/5.49mph
8) 1m - 13:01(13:01/m) 126/145bpm [1640b/mi] 88cal 4.61/5.49mph
9) 1m - 12:55(12:55/m) 127/145bpm [1641b/mi] 89cal 4.64/5.49mph
10) 0.26m - 3:34(13:31/m) 129/145bpm [1744b/mi] 23cal 4.44/5.32mph
11:06 11:03 10:56 11:05 11:11 11:34 11:46 13:01 12:55
Fenland Flier
Nice to see you out again after yesterday, I hope the hip was ok.
Ness
Well done for getting out again x
minardi
The hip was ok - it was my feet that let me down!!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 52% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:19 111 87-122 1257 160 98-166 1/8
0.50 5:40 2:51 11:22 135 120-143 1535 163 158-168 6/6
0.75 8:23 2:43 10:52 138 134-141 1500 168 166-170 6/3
1.00 11:07 2:43 10:54 141 136-148 1536 169 168-172 4/5
1.25 13:51 2:45 10:58 135 124-144 1481 170 164-172 6/4
1.50 16:39 2:48 11:12 129 119-134 1445 169 166-170 8/6
1.75 19:25 2:45 11:02 133 130-136 1466 169 168-170 8/11
2.00 24:01 4:37 +1:52 18:26 122 88-134 2250 170 168-174 9/8
2.25 26:47 2:46 11:03 117 102-125 1292 169 166-174 8/8
2.50 29:33 2:46 11:05 131 124-137 1452 169 168-172 9/9
2.75 33:11 3:38 +56 14:31 128 113-137 1858 170 168-174 3/4
3.00 37:40 4:29 +1:47 17:54 125 111-135 2238 169 166-174 9/10
3.25 40:26 2:46 11:04 141 129-146 1559 169 166-172 9/8
3.50 43:11 2:45 11:01 140 132-144 1542 168 160-170 9/16
3.75 46:19 3:09 +23 12:35 132 122-142 1660 167 158-170 14/13
4.00 49:28 3:09 +20 12:35 130 117-136 1635 167 164-172 17/16
4.25 52:14 2:46 11:03 135 129-139 1491 169 166-172 13/10
4.50 55:05 2:51 11:25 135 128-142 1541 168 166-170 10/16
4.75 57:53 2:48 11:12 134 132-137 1501 168 166-170 20/9
5.00 1:00:42 2:49 +4 11:16 134 130-138 1509 168 166-170 6/16
5.25 1:03:46 3:04 +12 12:15 137 131-143 1678 169 166-174 13/10
5.50 1:07:20 3:34 +45 14:15 132 115-140 1881 167 164-172 11/8
5.75 1:10:15 2:55 +5 11:40 132 125-139 1540 167 160-170 9/11
6.00 1:13:18 3:03 12:13 131 120-142 1601 155 118-172 11/10
6.25 1:16:08 2:50 11:20 140 134-147 1587 167 166-168 8/11
6.50 1:18:56 2:48 11:12 141 137-144 1579 167 164-170 10/9
6.75 1:21:52 2:56 11:45 138 136-140 1623 168 166-170 14/7
7.00 1:25:03 3:11 12:44 126 119-135 1605 149 120-170 6/15
7.25 1:28:38 3:35 14:21 118 104-133 1693 139 116-170 8/9
7.50 1:31:48 3:10 12:40 137 118-145 1735 151 116-172 13/6
7.75 1:35:06 3:18 +2 13:11 122 105-135 1608 150 116-172 8/10
8.00 1:38:07 3:01 12:05 130 117-143 1570 158 118-246 10/11
8.25 1:41:28 3:21 13:23 129 115-145 1727 147 116-238 7/10
8.50 1:44:49 3:21 13:24 123 110-137 1648 148 112-166 16/13
8.75 1:48:09 3:20 13:19 122 110-134 1624 148 110-166 9/7
9.00 1:51:38 3:30 +36 13:59 132 123-140 1846 164 158-168 7/11
9.25 1:55:03 3:25 13:39 129 116-145 1761 141 106-168 8/8
9.26 1:55:12 9 11:45 129 129-129 1516 164 164-164 0/0

Heart

130/148max
  • Show Beats/Mile

Elevation

Asc 246m, Range 20m, Flat prediction 1:47:58
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.5% 13:25
11 7.0% 11:18
See your biggest climbs

Cadence

161 (246 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 167 8.5 1:34:44 11:56
Walk 11.0 118 0.7 13:25 18:04
Still 0.1 - - 10 -
Pause 5.6 - - 6:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 39.57% More
800m 5:24 10:51 45.03% More
1km 6:45 10:51 46.71% More
Mile 10:57 10:57 48.37% More
5k 36:37 11:47 50.52% More
5 miles 1:00:22 12:04 50.15% More
10k 1:15:40 12:11 50.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 53.47
5km 33:27 10:46 55.29
5M 55:47 11:09 54.27
10km 1:10:27 11:20 53.89
10M 1:57:29 11:45 53.43
Half 2:37:02 11:59 52.31
20M 4:07:27 12:22 52.48
Mara 5:30:46 12:37 52.15

Fetch Miles

13:24 Cowbridge drain
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