Sun 25th Sep 2022 at 9:08am by Sprout

Run > General
  • Time
    2:49:36
  • Miles
    18.02
  • Min/mi
    9:25
  • Pacing
    87%
  • WAVA
    53.86
  • Stride(cm)
    99
  • Cals
    1665
  • Cadence
    173
  • BPM
    125
  • %MHR
    68.8
  • B/mi
    1179
  • Asc(m)
    813
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:44(9:28/m) 110/116bpm [1041b/mi] 49cal 6.34/6.7mph
2) 0.5m - 4:34(9:08/m) 119/125bpm [1086b/mi] 55cal 6.57/6.91mph
3) 0.5m - 4:36(9:11/m) 121/125bpm [1112b/mi] 54cal 6.53/6.89mph
4) 0.5m - 4:36(9:11/m) 121/125bpm [1112b/mi] 54cal 6.53/6.66mph
5) 0.5m - 4:32(9:04/m) 122/128bpm [1107b/mi] 52cal 6.61/7.01mph
6) 0.5m - 4:42(9:23/m) 121/124bpm [1136b/mi] 51cal 6.39/6.62mph
7) 0.5m - 4:40(9:19/m) 122/126bpm [1137b/mi] 50cal 6.44/6.53mph
8) 0.5m - 4:33(9:07/m) 125/129bpm [1139b/mi] 51cal 6.58/6.66mph
9) 0.5m - 4:38(9:16/m) 124/128bpm [1148b/mi] 51cal 6.48/6.7mph
10) 0.5m - 4:35(9:11/m) 125/129bpm [1148b/mi] 50cal 6.53/6.68mph
11) 0.5m - 4:33(9:05/m) 125/128bpm [1136b/mi] 48cal 6.6/7.06mph
12) 0.5m - 4:41(9:22/m) 124/128bpm [1161b/mi] 46cal 6.41/6.93mph
13) 0.5m - 4:59(9:58/m) 135/148bpm [1346b/mi] 66cal 6.02/6.62mph
14) 0.5m - 4:53(9:46/m) 126/144bpm [1230b/mi] 47cal 6.14/6.78mph
15) 0.5m - 4:32(9:04/m) 123/131bpm [1115b/mi] 40cal 6.62/6.91mph
16) 0.5m - 4:36(9:12/m) 125/128bpm [1150b/mi] 42cal 6.53/6.74mph
17) 0.5m - 4:38(9:17/m) 123/127bpm [1141b/mi] 37cal 6.47/6.78mph
18) 0.5m - 4:38(9:16/m) 126/132bpm [1167b/mi] 42cal 6.48/6.74mph
19) 0.5m - 4:42(9:23/m) 127/134bpm [1193b/mi] 45cal 6.39/7.16mph
20) 0.5m - 4:40(9:20/m) 122/126bpm [1139b/mi] 33cal 6.42/6.89mph
21) 0.5m - 4:33(9:06/m) 122/125bpm [1110b/mi] 32cal 6.59/6.97mph
22) 0.5m - 4:41(9:21/m) 122/129bpm [1141b/mi] 34cal 6.42/7.35mph
23) 0.5m - 4:32(9:04/m) 121/126bpm [1097b/mi] 31cal 6.62/7.28mph
24) 0.5m - 4:36(9:13/m) 120/127bpm [1106b/mi] 29cal 6.51/7.68mph
25) 0.5m - 4:48(9:35/m) 129/135bpm [1236b/mi] 49cal 6.26/6.64mph
26) 0.5m - 5:28(10:56/m) 136/144bpm [1488b/mi] 70cal 5.48/6.12mph
27) 0.5m - 4:33(9:07/m) 126/138bpm [1148b/mi] 38cal 6.59/7.58mph
28) 0.5m - 5:26(10:52/m) 130/141bpm [1413b/mi] 53cal 5.52/6.26mph
29) 0.5m - 4:55(9:50/m) 128/140bpm [1259b/mi] 43cal 6.1/6.62mph
30) 0.5m - 5:09(10:17/m) 124/135bpm [1275b/mi] 34cal 5.83/7.51mph
31) 0.5m - 5:06(10:13/m) 132/143bpm [1348b/mi] 51cal 5.87/6.24mph
32) 0.5m - 4:47(9:33/m) 134/139bpm [1280b/mi] 55cal 6.28/6.93mph
33) 0.5m - 4:30(8:59/m) 128/138bpm [1151b/mi] 38cal 6.67/7.1mph
34) 0.5m - 4:40(9:20/m) 138/144bpm [1289b/mi] 62cal 6.42/6.78mph
35) 0.5m - 4:16(8:32/m) 132/137bpm [1127b/mi] 41cal 7.03/7.62mph
36) 0.5m - 4:26(8:51/m) 132/140bpm [1168b/mi] 40cal 6.78/7.2mph
37) 0.02m - 9(9:03/m) 139/141bpm [1257b/mi] 2cal 6.63/6.57mph
4:44 4:34 4:36 4:36 4:32 4:42 4:40 4:33 4:38 4:35 4:33 4:41 4:59 4:53 4:32 4:36 4:38 4:38 4:42 4:40 4:33 4:41 4:32 4:36 4:48 5:28 4:33 5:26 4:55 5:09 5:06 4:47 4:30 4:40 4:16 4:26 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

79% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:28 108 80-116 1022 169 122-178 8/24
1.00 9:18 4:34 9:07 119 113-124 1086 175 170-182 19/25
1.50 13:53 4:36 9:12 121 117-125 1112 173 168-178 20/24
2.00 18:29 4:35 9:11 121 116-125 1111 174 170-180 21/18
2.50 23:01 4:32 9:05 122 117-127 1107 174 172-178 28/33
3.00 27:43 4:42 9:23 122 116-123 1145 174 170-178 33/25
3.50 32:23 4:40 9:19 122 115-125 1138 173 168-176 19/20
4.00 36:56 4:33 9:07 125 122-129 1139 174 170-178 16/13
4.50 41:34 4:38 9:16 124 121-127 1148 174 168-176 11/9
5.00 46:09 4:35 9:11 125 120-129 1148 174 172-180 11/15
5.50 50:42 4:33 9:05 125 123-128 1136 174 170-178 26/32
6.00 55:23 4:41 9:22 124 119-127 1161 173 168-178 39/19
6.50 1:00:22 4:59 9:58 134 116-148 1335 172 164-178 27/46
7.00 1:05:15 4:53 9:46 125 108-144 1221 173 162-182 34/36
7.50 1:09:47 4:32 9:04 123 114-128 1115 176 166-190 12/14
8.00 1:14:23 4:36 9:12 125 122-127 1150 175 174-178 12/10
8.50 1:19:01 4:38 9:17 123 119-127 1141 174 168-178 13/8
9.00 1:23:39 4:38 9:16 126 121-132 1167 175 170-184 12/19
9.50 1:28:21 4:42 9:23 127 118-134 1193 173 164-180 13/12
10.00 1:33:01 4:40 9:20 122 118-126 1139 172 160-180 29/35
10.50 1:37:34 4:33 9:06 122 117-125 1110 173 170-176 17/24
11.00 1:42:19 4:45 +5 9:30 122 115-129 1160 172 162-178 36/20
11.50 1:46:51 4:32 9:04 121 113-126 1097 172 168-178 47/50
12.00 1:52:58 6:07 +1:31 12:15 119 105-127 1457 174 166-184 21/17
12.50 1:57:46 4:48 9:35 129 123-134 1237 173 168-176 37/22
13.00 2:03:14 5:28 10:56 136 130-144 1487 171 158-182 71/31
13.50 2:07:47 4:33 9:06 126 116-136 1146 174 162-186 24/46
14.00 2:13:13 5:27 10:53 129 117-141 1404 172 164-180 53/25
14.50 2:18:08 4:54 9:49 128 118-139 1256 173 164-182 41/52
15.00 2:23:17 5:09 10:19 125 117-135 1289 172 158-182 25/48
15.50 2:28:24 5:06 10:13 131 117-142 1338 173 168-180 62/54
16.00 2:33:10 4:47 9:33 134 128-139 1281 172 166-180 62/41
16.50 2:37:40 4:30 9:00 128 116-138 1152 175 168-186 24/51
17.00 2:42:20 4:40 9:20 138 132-144 1287 174 170-180 51/24
17.50 2:46:36 4:16 8:32 132 125-137 1127 174 168-180 29/66
18.00 2:51:02 4:26 8:51 132 128-139 1168 174 168-178 35/37
18.02 2:51:12 10 9:46 141 140-141 1377 169 166-172 4/0

Heart

125/148max
  • Show Beats/Mile

Elevation

Asc 813m, Range 98m, Flat prediction 2:48:16
Elevation Graph
Biggest Climbs (m) Min/mi
43 12.7% 11:09
34 11.1% 10:43
25 13.0% 10:39
25 9.5% 9:54
22 7.7% 9:05
22 9.8% 9:44
See your biggest climbs

Cadence

173 (190 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 173 18 2:49:33 9:27
Walk 0.5 123 0 56 7:06:05
Pause 0.4 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 40.58% More
800m 4:13 8:29 46.01% More
1km 5:17 8:31 47.78% More
Mile 8:40 8:40 49.58% More
5k 28:31 9:11 51.22% More
5 miles 45:55 9:11 51.81% More
10k 57:33 9:16 51.63% More
10 miles 1:32:48 9:17 52.92% More
Half 2:03:50 9:27 52.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 75.76
5km 21:28 6:55 68.05
5M 37:34 7:31 63.33
10km 48:30 7:48 61.26
10M 1:24:51 8:29 57.88
Half 1:56:34 8:54 55.32
20M 3:11:43 9:35 53.30
Mara 4:23:22 10:03 51.73
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