Sun 25th Sep 2022 at 9:59am by GalaxyGirl

Run > General
  • Time
    2:02:21
  • Miles
    13.22
  • Min/mi
    9:15
  • Pacing
    94%
  • WAVA
    63.22
  • Stride(cm)
    93
  • Cals
    916
  • Cadence
    186
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1429
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 138/148bpm [1276b/mi] 64cal 6.49/6.91mph
2) 1m - 9:01(9:01/m) 150/153bpm [1352b/mi] 67cal 6.65/7.06mph
3) 1m - 9:09(9:09/m) 155/159bpm [1419b/mi] 70cal 6.55/6.91mph
4) 1m - 9:25(9:25/m) 156/163bpm [1468b/mi] 73cal 6.38/6.74mph
5) 1m - 9:25(9:25/m) 157/163bpm [1478b/mi] 73cal 6.37/6.76mph
6) 1m - 9:17(9:17/m) 155/156bpm [1440b/mi] 70cal 6.46/6.85mph
7) 1m - 9:30(9:30/m) 151/157bpm [1434b/mi] 65cal 6.32/6.93mph
8) 1m - 9:17(9:17/m) 153/157bpm [1419b/mi] 66cal 6.47/7.14mph
9) 1m - 9:13(9:13/m) 157/160bpm [1447b/mi] 70cal 6.51/7.22mph
10) 1m - 9:11(9:11/m) 157/159bpm [1440b/mi] 69cal 6.54/6.76mph
11) 1m - 9:08(9:08/m) 158/161bpm [1442b/mi] 70cal 6.57/7.22mph
12) 1m - 9:17(9:17/m) 160/163bpm [1486b/mi] 72cal 6.46/6.87mph
13) 1m - 9:11(9:11/m) 161/164bpm [1478b/mi] 71cal 6.54/7.2mph
14) 0.22m - 2:03(9:09/m) 164/167bpm [1500b/mi] 16cal 6.56/6.93mph
9:15 9:01 9:09 9:25 9:25 9:17 9:30 9:17 9:13 9:11 9:08 9:17 9:11 2:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 75% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:28 130 88-143 1231 187 174-192 12/11
1.00 9:15 4:31 9:02 142 136-148 1283 188 184-190 3/8
1.50 13:47 4:32 9:04 150 145-153 1361 187 186-192 4/6
2.00 18:16 4:29 8:58 150 144-153 1345 187 184-190 2/8
2.50 22:47 4:31 9:01 155 151-156 1399 188 184-190 4/7
3.00 27:25 4:38 9:17 156 153-159 1448 188 186-190 10/4
3.50 32:11 4:46 9:32 160 155-162 1525 183 126-190 11/4
4.00 36:50 4:39 9:17 153 146-163 1421 186 180-188 14/11
4.50 41:39 4:49 9:37 160 155-163 1539 185 180-188 9/16
5.00 46:14 4:36 9:12 154 151-156 1416 186 182-188 5/17
5.50 50:52 4:38 9:16 155 153-156 1436 187 184-188 2/16
6.00 55:33 4:40 9:20 155 152-156 1447 186 186-188 2/11
6.50 1:00:13 4:41 9:21 155 152-157 1450 186 184-188 0/12
7.00 1:05:03 4:49 9:39 148 140-156 1427 183 88-188 7/18
7.50 1:09:43 4:40 9:20 149 136-156 1392 185 178-186 7/17
8.00 1:14:19 4:36 9:13 156 153-157 1437 186 182-188 6/15
8.50 1:19:00 4:41 9:23 157 154-159 1472 185 180-186 12/17
9.00 1:23:32 4:32 9:04 158 155-160 1431 185 182-188 10/19
9.50 1:28:05 4:33 9:06 156 149-159 1420 186 182-188 5/16
10.00 1:32:42 4:36 9:13 158 155-159 1456 188 186-190 2/13
10.50 1:37:11 4:30 8:59 158 155-160 1420 187 186-190 2/14
11.00 1:41:50 4:39 9:18 158 152-160 1469 187 184-190 2/14
11.50 1:46:29 4:39 9:18 159 148-163 1477 186 182-188 7/20
12.00 1:51:09 4:40 9:20 160 158-162 1492 185 182-188 7/21
12.50 1:55:42 4:34 9:07 160 156-163 1459 185 180-188 6/19
13.00 2:00:19 4:37 9:13 161 152-163 1485 186 186-188 5/22
13.22 2:02:23 2:04 9:14 163 159-167 1505 187 184-192 7/6

Heart

154/167max
  • Show Beats/Mile

Elevation

Asc 26m, Range 207m, Flat prediction 2:02:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 186 13.2 2:02:02 9:14
Walk 0.3 121 0 19 19:12
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 47.61% More
800m 4:23 8:49 50.88% More
1km 5:32 8:54 52.49% More
Mile 8:56 8:56 55.18% More
5k 28:17 9:06 60.95% More
5 miles 45:53 9:11 61.36% More
10k 57:14 9:13 61.63% More
10 miles 1:32:23 9:14 62.99% More
Half 2:01:10 9:15 63.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 62.18
5km 26:22 8:29 65.37
5M 43:39 8:44 64.51
10km 54:58 8:51 64.17
10M 1:31:01 9:06 63.94
Half 2:01:10 9:15 62.77
20M 3:09:45 9:29 63.17
Mara 4:12:38 9:39 62.91
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