Sun 25th Sep 2022 at 9:47am by Craig

Run > General

Bristol Half Marathon

0 👍

Time
6:10
Miles
0.71
Min/mi
8:41
Pacing
90%
WAVA
45.28
Stride(cm)
115
Cals
92
Cadence
160
BPM
148
%MHR
75
B/mi
1284
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:10(8:42/m) 150/161bpm [1304b/mi] 92cal

6:10

Pace

12%

26%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	125 109-142	1193	170 114-234	66/0
0.13	1:12	36	9:34	140 138-142	1340	156 144-162	0/0
0.19	1:40	28	7:30	146 141-149	1096	160 158-162	0/5
0.25	2:09	29	7:45	152 148-157	1178	159 154-162	0/6
0.31	2:41	32	8:35	156 154-158	1340	162 160-164	0/2
0.38	3:08	27	7:19	153 151-155	1119	161 160-164	12/0
0.44	3:43	34	9:08	156 153-160	1426	162 162-164	7/0
0.50	4:16	33	8:56	157 154-161	1402	161 160-164	3/1
0.56	4:53	36	9:40	158 157-158	1528	159 158-160	14/0
0.63	5:25	33	8:44	157 156-158	1372	159 158-160	1/27
0.69	5:57	31	8:20	155 154-155	1291	160 158-162	1/22
0.71	29:23	23:26 +23:12	18:02:18	131 110-155	141781	139 98-162	1/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 88m, Flat prediction 6:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.5%	9:18
19 11.1%	7:45
See your biggest climbs

Cadence

160 (234 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.9	162	0.7	55	31:42
Walk	13.8	106	0	7:00	17:01:53
Still	0.2	-	-	7	-
Pause	42.1	-	-	21:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.36%	More
800m	4:11	8:25	43.92%	More
1km	5:19	8:33	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	45.81
5km	30:37	9:51	45.54
5M	51:19	10:16	44.16
10km	1:04:58	10:27	43.53
10M	1:48:53	10:53	42.89
Half	2:25:58	11:09	41.98
20M	3:51:03	11:33	42.02
Mara	5:09:44	11:49	41.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry