Sun 25th Sep 2022 at 10:27am by DTs

Run > General
  • Time
    1:00:26
  • Miles
    7.94
  • Min/mi
    7:37
  • Pacing
    88%
  • WAVA
    63.74
  • Stride(cm)
    118
  • Cals
    848
  • Cadence
    179
  • BPM
    142
  • %MHR
    77.1
  • B/mi
    1080
  • Asc(m)
    591
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:11/m) 132/143bpm [948b/mi] 59cal 8.35/8.7mph
2) 0.62m - 4:39(7:28/m) 144/148bpm [1076b/mi] 69cal 8.03/8.35mph
3) 0.62m - 4:39(7:29/m) 143/146bpm [1071b/mi] 68cal 8.01/8.18mph
4) 0.62m - 4:40(7:30/m) 141/143bpm [1058b/mi] 67cal 7.99/8.1mph
5) 0.62m - 4:44(7:36/m) 142/143bpm [1080b/mi] 67cal 7.89/8.06mph
6) 0.21m - 1:33(7:25/m) 140/143bpm [1039b/mi] 21cal 8.08/8.01mph
7) 0.01m - 25(32:32/m) 135/141bpm [4391b/mi] 5cal 1.85/7.99mph
8) 0.62m - 4:45(7:39/m) 140/145bpm [1070b/mi] 64cal 7.85/8.27mph
9) 0.62m - 4:46(7:41/m) 142/150bpm [1091b/mi] 67cal 7.81/8.14mph
10) 0.2m - 1:35(7:45/m) 141/143bpm [1094b/mi] 21cal 7.74/7.81mph
11) 0.01m - 22(46:01/m) 141/143bpm [6489b/mi] 5cal 1.3/7.41mph
12) 0.62m - 4:39(7:29/m) 140/144bpm [1048b/mi] 62cal 8.01/8.41mph
13) 0.62m - 5:07(8:14/m) 143/149bpm [1178b/mi] 70cal 7.28/7.97mph
14) 0.62m - 4:27(7:10/m) 143/149bpm [1026b/mi] 61cal 8.37/8.97mph
15) 0.62m - 4:40(7:31/m) 150/153bpm [1127b/mi] 69cal 7.98/8.85mph
16) 0.62m - 4:34(7:21/m) 150/154bpm [1103b/mi] 68cal 8.16/8.62mph
17) 0.05m - 23(7:33/m) 145/146bpm [1096b/mi] 5cal 7.94/7.81mph
4:28 4:39 4:39 4:40 4:44 1:33 25 4:45 4:46 1:35 22 4:39 5:07 4:27 4:40 4:34 23
Pin Map
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Pace

8% 5% 13% 49% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:02 117 78-139 823 177 126-186 13/6
0.50 3:33 1:47 7:10 140 138-142 1003 180 178-184 3/22
0.75 5:24 1:51 7:22 141 139-145 1040 180 178-182 3/14
1.00 7:20 1:56 7:46 144 142-146 1118 179 176-182 7/9
1.25 9:10 1:50 7:19 145 142-148 1061 179 178-180 29/3
1.50 11:04 1:55 7:39 144 142-146 1101 179 176-184 8/14
1.75 12:57 1:53 7:30 143 140-146 1073 179 176-182 23/3
2.00 14:46 1:49 7:14 142 140-144 1028 179 176-182 16/6
2.25 16:38 1:53 7:31 141 136-143 1060 179 178-182 23/8
2.50 18:32 1:54 7:35 142 140-143 1077 179 178-182 19/11
2.75 20:24 1:51 7:26 142 140-143 1055 179 178-182 34/1
3.00 22:24 2:00 8:01 142 139-143 1137 179 176-184 24/14
3.25 24:18 1:54 7:37 141 138-143 1074 179 174-182 37/3
3.50 26:23 2:05 8:19 134 123-142 1115 179 178-186 4/49
3.75 28:21 1:58 7:51 143 140-144 1122 179 176-184 10/21
4.00 30:19 1:58 7:54 142 141-144 1121 179 178-182 23/18
4.25 32:14 1:55 7:39 143 137-149 1094 179 178-180 18/9
4.50 34:05 1:52 7:26 143 140-150 1064 180 178-182 13/27
4.75 36:01 1:55 7:41 141 140-142 1084 179 178-182 2/36
5.00 38:11 2:11 8:42 137 132-143 1193 177 134-184 32/4
5.25 40:07 1:56 7:44 142 140-144 1099 180 178-182 12/17
5.50 42:01 1:54 7:37 141 139-143 1073 181 178-184 3/33
5.75 44:01 1:59 7:57 142 137-145 1129 181 178-184 8/16
6.00 46:14 2:13 8:54 145 137-149 1290 180 176-184 23/13
6.25 47:58 1:44 6:57 140 136-143 972 180 178-182 32/13
6.50 49:46 1:47 7:09 146 143-149 1045 181 178-184 9/85
6.75 51:31 1:45 7:00 144 139-148 1009 182 180-186 25/10
7.00 53:21 1:50 7:21 150 148-152 1104 180 174-182 98/0
7.25 55:22 2:01 8:05 150 146-152 1211 180 178-182 27/26
7.50 57:12 1:50 7:19 149 148-152 1089 181 178-184 4/70
7.75 58:57 1:45 7:01 152 151-154 1067 180 178-186 32/9
7.94 1:00:27 1:30 7:55 148 144-152 1173 180 176-186 1/21

Heart

142/154max
  • Show Beats/Mile

Elevation

Asc 591m, Range 172m, Flat prediction 1:00:43
Elevation Graph
Biggest Climbs (m) Min/mi
126 18.3% 7:18
63 9.1% 7:40
51 8.3% 8:05
41 7.9% 7:23
32 11.6% 9:12
28 12.3% 6:45
See your biggest climbs

Cadence

179 (186 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 179 7.9 1:00:10 7:35
Walk 0.3 129 0 9 13:11
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 51.20% More
800m 3:24 6:51 56.93% More
1km 4:16 6:52 59.17% More
Mile 7:05 7:05 60.58% More
5k 23:10 7:27 63.08% More
5 miles 38:09 7:38 62.35% More
10k 47:32 7:39 62.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 63.91
5km 22:21 7:12 65.36
5M 37:01 7:24 64.27
10km 46:36 7:30 63.75
10M 1:17:10 7:43 63.64
Half 1:42:45 7:51 62.75
20M 2:40:54 8:03 63.50
Mara 3:34:13 8:11 63.60

Fetch Miles

7:34 Vauxhall to Chelsea
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