Sun 25th Sep 2022 at 9:05am by MikeC
Run > General
-
Time
6:37
-
Miles
0.55
-
Min/mi
12:02
-
WAVA
40.24
-
Stride(cm)
79
-
Cals
60
-
Cadence
171
-
BPM
113
-
%MHR
65.9
-
B/mi
1355
-
Asc(m)
39
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89km - 6:37(7:28/km) 113/117bpm [844b/km] 60cal 8.03/9.57kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:36 |
113 108-117 |
1198 |
172 170-174 |
2/4 |
0.13 |
1:27 |
47 |
12:32 |
112 109-114 |
1404 |
171 170-172 |
5/3 |
0.19 |
2:18 |
51 |
13:40 |
111 106-117 |
1517 |
172 166-174 |
14/0 |
0.25 |
2:57 |
39 |
10:20 |
115 112-117 |
1188 |
173 172-176 |
6/10 |
0.31 |
3:37 |
40 |
10:40 |
116 113-117 |
1238 |
172 170-174 |
1/17 |
0.38 |
4:33 |
56 |
14:57 |
112 111-114 |
1674 |
170 168-172 |
2/4 |
0.44 |
5:16 |
43 |
11:31 |
113 111-116 |
1302 |
172 168-174 |
9/4 |
0.50 |
5:55 |
39 |
10:18 |
113 110-115 |
1163 |
171 168-174 |
5/13 |
0.55 |
6:37 |
42 |
13:58 |
111 109-113 |
1550 |
169 160-172 |
9/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:34 |
34.87% |
More |
800m |
5:52 |
11:47 |
40.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:26 |
12:26 |
41.60 |
5km |
41:09 |
13:15 |
42.91 |
5M |
1:08:00 |
13:36 |
42.43 |
10km |
1:25:33 |
13:46 |
42.23 |
10M |
2:21:22 |
14:08 |
42.44 |
Half |
3:07:59 |
14:21 |
42.01 |
20M |
4:53:50 |
14:42 |
42.59 |
Mara |
6:30:45 |
14:55 |
42.70 |
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