Sun 25th Sep 2022 at 10:53am by Yorkshire Pie

Bike > Road Biking

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Time
52:11
Miles
11.59
Mph
13.3
FBI
62.98
Cals
415
Watts
134
Cadence
68
BPM
101
%MHR
55.9
B/mi
453
Asc(m)
181
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:09(4:38/m) 100/128bpm [463b/mi] 184cal 68/99rpm 114/286W 12.96/23.17mph
2) 5m - 22:00(4:24/m) 102/126bpm [449b/mi] 183cal 69/90rpm 120/314W 13.64/29.85mph
3) 1.59m - 7:03(4:25/m) 97/115bpm [429b/mi] 48cal 65/89rpm 97/289W 13.57/18.54mph

23:09 22:00 7:03

Pace

10%

20%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:47	2:47 +4	10.78	92 73-99	512	59 4-82	111 2-234	13/4
1.00	4:58	2:11	13.72	84 70-99	367	54 4-78	121 12-285	2/23
1.50	7:09	2:11	13.75	104 86-122	454	74 31-99	126 7-269	13/4
2.00	8:47	1:38	18.35	86 72-94	281	76 5-92	82 13-225	1/23
2.50	10:41	1:54	15.84	98 81-125	371	71 16-90	147 17-264	18/5
3.00	13:10	2:30 +3	12.03	112 83-128	559	62 4-79	151 10-229	12/9
3.50	15:54	2:44	10.98	107 93-121	585	69 9-84	159 20-286	9/1
4.00	17:59	2:05	14.42	99 84-109	412	72 4-95	120 14-258	5/11
4.50	21:29	3:30 +43	8.57	114 80-127	799	76 18-93	159 10-275	18/0
5.00	24:56	3:26 +58	8.72	101 78-119	695	68 6-94	145 2-233	15/5
5.50	27:11	2:15	13.32	105 95-113	473	65 9-79	139 17-303	9/5
6.00	29:05	1:54	15.83	96 86-101	364	75 9-90	107 22-240	0/10
6.50	31:30	2:25 +6	12.42	110 90-126	531	71 10-86	155 30-262	14/1
7.00	33:16	1:46	16.95	94 85-102	333	76 54-89	85 9-155	4/6
7.50	35:36	2:20 +21	12.88	96 80-107	447	59 7-80	148 3-305	4/41
8.00	38:09	2:33 +25	11.75	98 76-113	501	63 13-73	157 25-252	11/2
8.50	41:01	2:52 +6	10.47	107 93-116	613	70 28-79	159 1-295	13/0
9.00	43:49	2:48 +7	10.72	111 94-120	621	70 20-81	142 5-273	16/0
9.50	46:12	2:23 +20	12.58	93 75-104	443	71 3-85	129 10-314	1/18
10.00	48:52	2:40 +32	11.22	103 73-113	551	71 20-85	144 2-303	9/2
10.50	50:54	2:01	14.83	95 89-105	384	71 8-89	102 12-183	5/4
11.00	52:43	1:49	16.50	90 83-97	327	70 5-84	77 6-153	1/16
11.50	55:17	2:34	11.70	105 88-115	539	63 8-80	147 11-289	11/0
11.59	55:55	38	8.69	92 83-101	635	44 7-65	92 18-144	0/1

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.0%	10.6
25 3.0%	11.7
24 2.4%	7.7
16 1.5%	12.9
15 1.3%	11.3
12 1.9%	11.5
See your biggest climbs

Power

134W (314 max)

Power Graph

Power Bands

Cadence

68 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:23	2:46	More
1km	1:56	3:07	More
Mile	3:18	3:18	More
5k	13:15	4:16	More
5 miles	23:24	4:41	More
10k	28:45	4:38	More
10 miles	47:40	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	44:30	4:27
20km	56:16	4:32
15 miles	1:08:57	4:36
20 miles	1:34:04	4:42
40km	1:58:57	4:47
25 miles	1:59:42	4:47
42km	2:05:23	4:48
50 miles	4:13:03	5:04
56 miles	4:46:00	5:06
100 miles	8:54:58	5:21
112 miles	10:04:37	5:24

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