Sun 25th Sep 2022 at 11:32am by EvilPixie

Walk > General

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Time
14:24
Miles
0.66
Min/mi
21:49
Stride(cm)
67
Cals
78
Cadence
110
BPM
106
%MHR
53.1
B/mi
2316
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 14:24(21:53/m) 110/132bpm [2406b/mi] 78cal 51/61rpm

14:24

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:01	75 58-92	1727	108 98-114	1/0
0.13	2:48	1:22	21:48	96 92-101	2094	108 104-112	5/0
0.19	4:10	1:22	21:50	104 93-114	2271	110 104-114	2/0
0.25	5:32	1:22	21:55	116 113-121	2542	114 112-118	2/0
0.31	6:50	1:17	20:40	108 104-113	2232	114 110-116	2/2
0.38	8:12	1:22	21:55	102 97-107	2236	108 102-114	0/6
0.44	9:33	1:22	21:45	111 103-118	2415	110 108-114	1/2
0.50	10:57	1:24	22:24	119 115-123	2667	109 104-114	2/0
0.56	12:22	1:24	22:27	128 123-131	2874	109 106-112	5/0
0.63	13:42	1:21	21:29	129 126-132	2772	108 104-114	6/0
0.66	14:24	42	21:11	123 119-128	2606	111 108-114	0/1

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	21:59
13 4.3%	22:08
See your biggest climbs

Cadence

110 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More
800m	10:48	21:44	More
1km	13:32	21:46	More

Predictions

Dist	Time	Per Mile

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