Sun 25th Sep 2022 at 10:23am by kstuart

Run > Recovery Run

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Time
1:15:35
Miles
7.41
Min/mi
10:12
Pacing
85%
WAVA
45.45
Stride(cm)
92
Cals
880
Cadence
172
BPM
133
%MHR
73.6
B/mi
1352
Asc(m)
326
Hillscore
14
Surface
Road

Notes & Comments

10:25 9:59 9:53 9:59 11:46 10:03 9:23 4:07

Pin Map

0mi in 0

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	101 74-128	1180	163 116-184	37/2
0.50	5:31	2:36	10:25	130 119-137	1353	177 172-182	11/9
0.75	8:03	2:32	10:07	135 131-141	1366	177 170-180	20/10
1.00	10:25	2:22	9:27	124 118-134	1171	173 170-176	13/3
1.25	12:57	2:32	10:09	123 116-134	1249	174 122-186	7/18
1.50	15:25	2:28	9:51	133 126-141	1310	176 170-182	7/24
1.75	17:49	2:24	9:38	132 123-142	1271	175 168-180	7/9
2.00	20:24	2:35	10:19	134 124-140	1383	176 174-178	12/13
2.25	22:52	2:28	9:53	141 137-143	1394	177 172-180	17/10
2.50	25:19	2:27	9:48	136 134-138	1332	175 172-178	8/8
2.75	27:47	2:28	9:53	137 132-141	1353	175 170-180	9/11
3.00	30:17	2:30	10:00	137 135-140	1369	175 168-178	14/13
3.25	32:47	2:30	10:00	132 126-137	1320	172 168-176	11/12
3.50	35:19	2:32	10:07	136 125-146	1375	174 170-178	5/18
3.75	37:47	2:28	9:52	141 138-145	1392	175 168-178	14/9
4.00	40:16	2:29	9:56	140 137-142	1391	175 172-180	11/10
4.25	43:55	3:39	14:34	131 118-144	1908	136 122-178	16/3
4.50	46:44	2:50	11:18	125 114-139	1413	170 124-182	10/9
4.75	49:22	2:38	10:32	142 139-146	1495	177 174-182	23/5
5.00	52:03	2:41	10:43	134 119-142	1436	163 122-182	9/9
5.25	54:51	2:48	11:12	123 113-133	1378	161 126-186	9/13
5.50	57:19	2:28	9:53	139 135-142	1375	178 176-182	6/13
5.75	59:42	2:22	9:29	137 135-140	1299	177 172-180	9/14
6.00	1:02:06	2:24	9:36	135 133-137	1296	177 172-182	10/13
6.25	1:04:25	2:20	9:18	139 133-142	1294	178 174-182	20/9
6.50	1:06:45	2:20	9:19	138 135-139	1286	179 174-184	11/13
6.75	1:09:04	2:19	9:15	139 136-140	1286	176 172-180	14/22
7.00	1:11:28	2:25	9:39	137 133-141	1323	176 172-180	14/14
7.25	1:13:56	2:27	9:50	137 135-139	1347	176 170-178	11/22
7.41	1:15:36	1:40	10:19	136 134-140	1403	173 170-176	19/3

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 59m, Flat prediction 1:14:16

Elevation Graph

Biggest Climbs (m)	Min/mi
37 21.0%	14:26
17 9.4%	9:24
15 6.8%	16:05
12 9.7%	10:41
12 6.7%	9:12
11 9.2%	9:54
See your biggest climbs

Cadence

172 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	176	7.1	1:10:05	9:53
Walk	7.3	125	0.3	5:31	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.07%	More
800m	4:34	9:12	40.58%	More
1km	5:44	9:13	42.27%	More
Mile	9:20	9:20	44.24%	More
5k	30:47	9:55	45.64%	More
5 miles	51:00	10:12	44.78%	More
10k	1:03:02	10:09	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.72
5km	27:49	8:57	50.51
5M	48:05	9:37	47.50
10km	1:01:44	9:56	46.18
10M	1:46:42	10:40	44.12
Half	2:25:33	11:07	42.45
20M	3:56:46	11:50	41.35
Mara	5:22:59	12:20	40.42

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