Sun 25th Sep 2022 at 9:58am by Robsta
Run > General
-
Time
44:48
-
Miles
6.03
-
Min/mi
7:26
-
Pacing
87%
-
WAVA
69.01
-
Stride(cm)
117
-
Cals
648
-
Cadence
186
-
BPM
132
-
%MHR
77.2
-
B/mi
981
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 121/139bpm [869b/mi] 97cal 8.35/0mph
2) 1m - 7:34(7:34/m) 124/146bpm [939b/mi] 97cal 7.92/0mph
3) 1m - 7:45(7:45/m) 123/133bpm [953b/mi] 102cal 7.74/0mph
4) 1m - 7:13(7:13/m) 137/149bpm [988b/mi] 110cal 8.32/0mph
5) 1m - 7:02(7:02/m) 141/151bpm [991b/mi] 111cal 8.54/0mph
6) 1m - 7:51(7:51/m) 146/155bpm [1146b/mi] 128cal 7.64/0mph
7) 0.03m - 12(5:41/m) 149/150bpm [847b/mi] 3cal 10.55/0mph
7:11 7:34 7:45 7:13 7:02 7:51 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:41 |
1:41 |
6:43 |
109 62-127 |
733 |
186 178-192 |
0.50 |
3:30 |
1:49 |
7:17 |
124 121-125 |
903 |
184 176-190 |
0.75 |
5:24 |
1:54 |
7:38 |
121 119-125 |
923 |
188 182-190 |
1.00 |
7:10 |
1:46 |
7:04 |
128 122-139 |
904 |
187 184-190 |
1.25 |
9:03 |
1:53 |
7:32 |
138 133-146 |
1039 |
188 184-192 |
1.50 |
10:59 |
1:56 |
7:44 |
124 91-142 |
960 |
184 176-190 |
1.75 |
12:51 |
1:51 |
7:26 |
110 90-129 |
817 |
186 182-188 |
2.00 |
14:45 |
1:54 |
7:35 |
122 118-127 |
926 |
182 174-190 |
2.25 |
16:27 |
1:42 |
6:49 |
122 107-133 |
832 |
187 182-190 |
2.50 |
18:11 |
1:44 |
6:55 |
122 120-125 |
843 |
185 180-190 |
2.75 |
20:18 |
2:07 |
8:27 |
125 118-128 |
1057 |
178 154-188 |
3.00 |
22:30 |
2:12 |
8:49 |
124 121-127 |
1094 |
177 168-184 |
3.25 |
24:31 |
2:01 |
8:06 |
131 124-138 |
1061 |
182 174-192 |
3.50 |
26:18 |
1:47 |
7:07 |
139 134-149 |
990 |
187 184-190 |
3.75 |
28:03 |
1:45 |
6:59 |
141 135-146 |
985 |
190 184-196 |
4.00 |
29:43 |
1:40 |
6:39 |
138 135-143 |
918 |
187 176-194 |
4.25 |
31:38 |
1:55 |
7:41 |
140 134-147 |
1075 |
188 184-194 |
4.50 |
33:16 |
1:38 |
6:34 |
140 133-144 |
919 |
189 182-192 |
4.75 |
34:59 |
1:43 |
6:52 |
141 129-146 |
968 |
190 184-192 |
5.00 |
36:44 |
1:45 |
7:00 |
145 135-151 |
1015 |
191 188-192 |
5.25 |
38:28 |
1:44 |
6:56 |
143 140-147 |
990 |
190 188-194 |
5.50 |
40:18 |
1:49 |
7:17 |
143 141-148 |
1042 |
190 184-194 |
5.75 |
42:35 |
2:17 |
9:09 |
148 143-155 |
1355 |
180 172-192 |
6.00 |
44:35 |
2:00 |
8:02 |
147 140-151 |
1181 |
188 180-196 |
6.03 |
44:47 |
12 |
6:02 |
149 148-149 |
899 |
193 192-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
55.23% |
More |
800m |
3:19 |
6:41 |
62.31% |
More |
1km |
4:12 |
6:45 |
64.25% |
More |
Mile |
6:49 |
6:49 |
67.11% |
More |
5k |
22:43 |
7:19 |
68.71% |
More |
5 miles |
36:37 |
7:19 |
69.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
67.35 |
5km |
22:20 |
7:11 |
69.86 |
5M |
36:48 |
7:22 |
69.24 |
10km |
46:14 |
7:26 |
68.91 |
10M |
1:16:11 |
7:37 |
69.24 |
Half |
1:41:09 |
7:43 |
68.52 |
20M |
2:37:42 |
7:53 |
69.65 |
Mara |
3:29:22 |
7:59 |
69.95 |
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