Sun 25th Sep 2022 at 9:58am by Robsta

Run > General

  • Time
    44:48
  • Miles
    6.03
  • Min/mi
    7:26
  • Pacing
    87%
  • WAVA
    69.01
  • Stride(cm)
    117
  • Cals
    648
  • Cadence
    186
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    981
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 121/139bpm [869b/mi] 97cal 8.35/0mph
2) 1m - 7:34(7:34/m) 124/146bpm [939b/mi] 97cal 7.92/0mph
3) 1m - 7:45(7:45/m) 123/133bpm [953b/mi] 102cal 7.74/0mph
4) 1m - 7:13(7:13/m) 137/149bpm [988b/mi] 110cal 8.32/0mph
5) 1m - 7:02(7:02/m) 141/151bpm [991b/mi] 111cal 8.54/0mph
6) 1m - 7:51(7:51/m) 146/155bpm [1146b/mi] 128cal 7.64/0mph
7) 0.03m - 12(5:41/m) 149/150bpm [847b/mi] 3cal 10.55/0mph
7:11 7:34 7:45 7:13 7:02 7:51 12

Pace

7% 10% 9% 36% 26% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:43 109 62-127 733 186 178-192
0.50 3:30 1:49 7:17 124 121-125 903 184 176-190
0.75 5:24 1:54 7:38 121 119-125 923 188 182-190
1.00 7:10 1:46 7:04 128 122-139 904 187 184-190
1.25 9:03 1:53 7:32 138 133-146 1039 188 184-192
1.50 10:59 1:56 7:44 124 91-142 960 184 176-190
1.75 12:51 1:51 7:26 110 90-129 817 186 182-188
2.00 14:45 1:54 7:35 122 118-127 926 182 174-190
2.25 16:27 1:42 6:49 122 107-133 832 187 182-190
2.50 18:11 1:44 6:55 122 120-125 843 185 180-190
2.75 20:18 2:07 8:27 125 118-128 1057 178 154-188
3.00 22:30 2:12 8:49 124 121-127 1094 177 168-184
3.25 24:31 2:01 8:06 131 124-138 1061 182 174-192
3.50 26:18 1:47 7:07 139 134-149 990 187 184-190
3.75 28:03 1:45 6:59 141 135-146 985 190 184-196
4.00 29:43 1:40 6:39 138 135-143 918 187 176-194
4.25 31:38 1:55 7:41 140 134-147 1075 188 184-194
4.50 33:16 1:38 6:34 140 133-144 919 189 182-192
4.75 34:59 1:43 6:52 141 129-146 968 190 184-192
5.00 36:44 1:45 7:00 145 135-151 1015 191 188-192
5.25 38:28 1:44 6:56 143 140-147 990 190 188-194
5.50 40:18 1:49 7:17 143 141-148 1042 190 184-194
5.75 42:35 2:17 9:09 148 143-155 1355 180 172-192
6.00 44:35 2:00 8:02 147 140-151 1181 188 180-196
6.03 44:47 12 6:02 149 148-149 899 193 192-200

Heart

132/155max
  • Show Beats/Mile

Cadence

186 (200 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 55.23% More
800m 3:19 6:41 62.31% More
1km 4:12 6:45 64.25% More
Mile 6:49 6:49 67.11% More
5k 22:43 7:19 68.71% More
5 miles 36:37 7:19 69.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 67.35
5km 22:20 7:11 69.86
5M 36:48 7:22 69.24
10km 46:14 7:26 68.91
10M 1:16:11 7:37 69.24
Half 1:41:09 7:43 68.52
20M 2:37:42 7:53 69.65
Mara 3:29:22 7:59 69.95
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