Sun 25th Sep 2022 at 11:23am by BarefootEm

Walk > General

Great Bristol 10k

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Time
14:52
Miles
0.71
Min/mi
20:56
Stride(cm)
72
Cals
67
Cadence
106
BPM
105
%MHR
61.7
B/mi
2195
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 14:52(21:02/m) 104/122bpm [2187b/mi] 67cal 23/58rpm 2.85/3.8mph

14:52

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:51	106 93-113	2529	109 98-114	0/3
0.13	2:53	1:23	22:10	107 101-114	2371	106 104-110	1/1
0.19	4:17	1:24	22:31	111 106-115	2499	108 102-112	2/0
0.25	5:37	1:20	21:17	115 104-122	2448	106 104-108	0/2
0.31	6:52	1:16	20:10	115 110-118	2319	106 98-110	2/1
0.38	8:11	1:18	20:56	104 93-116	2177	98 90-116	4/0
0.44	9:26	1:15	19:54	98 90-111	1951	-	3/0
0.50	10:39	1:14	19:43	102 97-108	2010	-	2/1
0.56	11:56	1:16	20:24	104 96-112	2121	111 110-112	1/3
0.63	13:12	1:16	20:23	89 87-93	1815	-	3/1
0.69	14:29	1:16	20:23	89 83-93	1815	-	0/1
0.71	14:53	24	20:23	84 84-84	1713	-	0/0

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	20:33
See your biggest climbs

Cadence

106 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:01	More
800m	10:05	20:18	More
1km	12:52	20:42	More

Predictions

Dist	Time	Per Mile

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