Sun 25th Sep 2022 at 9:47am by BarefootEm

Run > General

Follow User
0 👍

Time
1:11:42
Miles
6.21
Min/mi
11:33
Pacing
85%
WAVA
44.67
Stride(cm)
92
Cals
789
Cadence
151
BPM
153
%MHR
89.7
B/mi
1761
Asc(m)
103
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:48(10:48/m) 146/158bpm [1577b/mi] 120cal 5.55/6.32mph
2) 1m - 11:12(11:12/m) 152/162bpm [1703b/mi] 126cal 5.36/6.24mph
3) 1m - 12:11(12:11/m) 150/158bpm [1827b/mi] 125cal 4.93/6.1mph
4) 1m - 11:22(11:22/m) 155/162bpm [1763b/mi] 128cal 5.27/6.45mph
5) 1m - 12:47(12:47/m) 153/163bpm [1957b/mi] 137cal 4.69/6.47mph
6) 1m - 11:03(11:03/m) 158/168bpm [1745b/mi] 127cal 5.43/7.28mph
7) 0.21m - 2:19(10:55/m) 159/164bpm [1737b/mi] 26cal 5.49/6.24mph

10:48 11:12 12:11 11:22 12:47 11:03 2:19

	chunkywizard Well done!
	BarefootEm Thank you x

Pace

11%

18%

20%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	134 105-144	1421	159 156-164	4/3
0.50	5:15	2:36	10:23	146 139-151	1515	159 156-162	1/2
0.75	7:52	2:37	10:30	152 151-155	1595	159 152-162	4/2
1.00	10:48	2:56	11:43	147 138-157	1722	145 114-162	2/7
1.25	13:18	2:30	10:00	154 146-160	1540	160 156-164	2/2
1.50	16:12	2:54	11:36	154 145-160	1787	150 82-164	3/3
1.75	19:13	3:01	12:04	148 143-153	1785	152 118-244	0/7
2.00	22:00	2:47	11:09	150 145-152	1672	156 118-162	1/2
2.25	24:54	2:54	11:35	153 150-158	1772	157 122-164	0/4
2.50	27:58	3:04	12:15	149 143-156	1824	150 118-162	1/2
2.75	30:57	2:59	11:56	153 151-156	1826	155 120-162	1/2
3.00	34:11	3:14	12:57	146 135-153	1892	145 116-162	4/4
3.25	37:12	3:01	12:04	154 146-159	1857	155 118-162	7/7
3.50	39:58	2:47	11:06	156 151-161	1732	153 118-168	5/6
3.75	42:51	2:53	11:30	153 147-158	1760	149 122-168	7/4
4.00	45:33	2:42	10:50	156 153-162	1690	154 118-168	15/17
4.25	48:43	3:10	12:39	156 151-163	1973	148 118-164	16/12
4.50	51:47	3:04	12:18	152 147-161	1869	146 80-164	15/26
4.75	55:03	3:16	13:03	152 148-161	1983	139 114-168	15/8
5.00	58:21	3:18	13:10	152 142-159	2002	138 114-168	12/32
5.25	1:00:52	2:32	10:06	161 153-167	1627	163 122-170	30/9
5.50	1:03:40	2:48	11:11	159 151-168	1777	155 120-166	3/3
5.75	1:06:31	2:51	11:26	157 152-163	1794	153 120-166	5/6
6.00	1:09:24	2:52	11:29	156 152-160	1791	150 112-172	6/4
6.21	1:11:43	2:19	10:58	159 154-164	1744	153 80-170	1/3

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 36m, Flat prediction 1:11:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (244 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	160	5.3	57:01	10:41
Walk	20.5	120	0.9	14:42	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	39.27%	More
800m	5:02	10:07	40.37%	More
1km	6:27	10:22	41.00%	More
Mile	10:38	10:38	42.19%	More
5k	35:32	11:26	44.12%	More
5 miles	58:08	11:38	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.35
5km	34:25	11:05	45.55
5M	56:59	11:24	44.90
10km	1:11:45	11:33	44.64
10M	1:58:48	11:53	44.33
Half	2:38:11	12:05	43.43
20M	4:07:42	12:23	43.54
Mara	5:29:48	12:35	43.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry