Sun 25th Sep 2022 at 8:13am by Fenland Flier

Bike > General

breezy

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Time
1:23:41
Miles
20.65
Mph
14.8
FBI
68.36
Cals
812
Cadence
60
Asc(m)
23
Surface
Road

cool

Notes & Comments

4 comments

Doing some miles to attempt to get as far along the virtual challenge as possible

1) 1m - 4:22(4:22/m) 36cal 57/65rpm 13.76/14.81mph
2) 1m - 4:10(4:10/m) 39cal 58/71rpm 14.41/17.47mph
3) 1m - 4:11(4:11/m) 38cal 57/64rpm 14.32/15.61mph
4) 1m - 4:02(4:02/m) 40cal 60/65rpm 14.87/16.01mph
5) 1m - 4:05(4:05/m) 39cal 59/62rpm 14.72/16.08mph
6) 1m - 4:17(4:17/m) 38cal 56/60rpm 13.99/15.23mph
7) 1m - 4:09(4:09/m) 39cal 60/70rpm 14.47/15.23mph
8) 1m - 4:08(4:08/m) 39cal 66/71rpm 14.52/15.54mph
9) 1m - 4:28(4:28/m) 37cal 61/66rpm 13.44/14.49mph
10) 1m - 4:11(4:11/m) 37cal 61/71rpm 14.32/19.41mph
11) 1m - 3:29(3:29/m) 42cal 55/60rpm 17.19/19.47mph
12) 1m - 3:52(3:52/m) 41cal 54/62rpm 15.54/16.79mph
13) 1m - 3:52(3:52/m) 41cal 56/63rpm 15.53/16.96mph
14) 1m - 4:06(4:06/m) 40cal 59/64rpm 14.66/15.53mph
15) 1m - 3:54(3:54/m) 40cal 59/70rpm 15.36/16.72mph
16) 1m - 3:57(3:57/m) 41cal 58/68rpm 15.17/16.84mph
17) 1m - 4:07(4:07/m) 39cal 64/69rpm 14.55/17.13mph
18) 1m - 3:50(3:50/m) 41cal 63/68rpm 15.64/16.41mph
19) 1m - 3:38(3:38/m) 41cal 66/70rpm 16.49/17.16mph
20) 1m - 4:01(4:01/m) 40cal 64/80rpm 14.92/16.41mph
21) 0.65m - 2:51(4:24/m) 24cal 58/81rpm 13.64/18.97mph

4:22 4:10 4:11 4:02 4:05 4:17 4:09 4:08 4:28 4:11 3:29 3:52 3:52 4:06 3:54 3:57 4:07 3:50 3:38 4:01 2:51

	Flatlander At this rate you won't be far off. Only 360 miles to go.
	Fenland Flier I had worked out I want 80 miles a week, commuting direct would be 70 miles but I've just remembered we're away in October and I have a weekend away with a friend so my options are reducing quite fast.
	Flatlander Have a cycling trip away in October and a cycling weekend with your friend?
	Fenland Flier I don't think my wife would appreciate a cycling holiday and the weekend with my friend is to watch cars going around a track not cyclists

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:21	4:21	13.79	57 43-63	0/3
2.00	8:32	4:11	14.35	59 50-71	1/1
3.00	12:43	4:11	14.37	58 52-63	3/0
4.00	16:45	4:02	14.87	60 55-65	0/1
5.00	20:50	4:05	14.70	59 56-61	2/0
6.00	25:07	4:17	14.00	56 50-59	1/1
7.00	29:15	4:09	14.48	61 56-69	0/0
8.00	33:24	4:08	14.49	65 59-71	1/1
9.00	37:52	4:28	13.44	61 55-65	0/1
10.00	42:02	4:11	14.36	62 57-71	0/2
11.00	45:32	3:30	17.17	55 49-59	1/1
12.00	49:24	3:52	15.54	54 49-61	3/0
13.00	53:16	3:52	15.51	57 52-62	1/1
14.00	57:21	4:05	14.67	59 54-62	2/0
15.00	1:01:15	3:54	15.42	60 55-69	3/0
16.00	1:05:13	3:58	15.13	59 53-66	0/1
17.00	1:09:19	4:07	14.60	64 61-68	0/2
18.00	1:13:10	3:51	15.61	63 60-68	2/0
19.00	1:16:49	3:39	16.46	66 62-70	1/0
20.00	1:20:51	4:02	14.85	63 39-77	1/0
20.65	1:23:41	2:50	13.69	60 51-79	0/2

Elevation

Asc 23m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

60 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:35	3:12	More
1km	2:00	3:14	More
Mile	3:25	3:25	More
5k	11:30	3:42	More
5 miles	19:08	3:50	More
10k	23:53	3:51	More
10 miles	38:29	3:51	More
Half	51:49	3:57	More
20 miles	1:20:38	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	38:26	3:51
20km	48:32	3:54
15 miles	59:23	3:58
20 miles	1:20:52	4:03
40km	1:42:06	4:06
25 miles	1:42:44	4:07
42km	1:47:35	4:07
50 miles	3:36:06	4:19
56 miles	4:04:02	4:21
100 miles	7:34:34	4:33
112 miles	8:33:20	4:35

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