Sun 25th Sep 2022 at 10:00am by Flatlander

Walk > General

breezy

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Time
3:49
Miles
0.20
Min/mi
19:05
Stride(cm)
81
Cals
11
Cadence
103
BPM
82
%MHR
45.3
B/mi
1556
Asc(m)
3
Surface
Road

Notes & Comments

Walking warm before run.

1) 0.2m - 3:49(18:46/m) 82/88bpm [1539b/mi] 11cal 51/60rpm 3.2/3.32mph

3:49

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	80 77-83	1615	103 96-120	4/8
0.13	2:23	1:08	18:00	82 79-85	1476	102 100-110	6/4
0.19	3:33	1:10	18:42	83 79-88	1552	105 102-108	3/6
0.20	3:52	19 +3	19:53	83 82-83	1651	107 104-108	4/0

Heart

82/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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