Sun 25th Sep 2022 at 9:43am by EvilPixie

Run > Tempo

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Time
1:31:16
Miles
6.22
Min/mi
14:40
Pacing
43%
WAVA
36.54
Stride(cm)
69
Cals
726
Cadence
159
BPM
154
%MHR
77
B/mi
2261
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Successful attempt at race pace
Stopped twice to scratch feet as really itchy and took a while to warm up but once settled felt really good

New 2022 10k PB by over 2 mins too

Split Summary
===
1) 1m - 15:17(15:17/m) 146/163bpm [2230b/mi] 117cal
2) 1m - 14:52(14:52/m) 150/158bpm [2230b/mi] 120cal
3) 1m - 14:20(14:20/m) 155/163bpm [2222b/mi] 119cal
4) 1m - 14:47(14:47/m) 158/172bpm [2337b/mi] 110cal
5) 1m - 14:17(14:17/m) 159/167bpm [2271b/mi] 115cal
6) 1m - 14:33(14:33/m) 159/166bpm [2313b/mi] 118cal
7) 0.22m - 3:10(14:22/m) 161/164bpm [2314b/mi] 27cal

15:17 14:52 14:20 14:47 14:17 14:33 3:10

	Ness Well done, Pix. 👍😁
	Velociraptor Very well done 🌟
	steve45 Good steady miles there and HR too Looking good for Chester.

Pace

26%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:31	3:31	14:02	142 101-161	1993	162 124-170	6/2
0.50	7:14	3:44	14:56	145 142-149	2165	163 160-166	1/8
0.75	11:22	4:08	16:30	146 139-152	2410	157 120-164	0/9
1.00	15:44	4:22 +28	17:29	148 127-159	2589	158 112-210	2/5
1.25	19:39	3:54	15:38	153 148-158	2391	149 122-166	6/0
1.50	27:43	8:04 +4:17	32:16	145 118-158	4679	159 118-168	12/3
1.75	31:28	3:45	15:02	155 152-157	2329	153 84-166	7/5
2.00	38:04	6:36 +3:13	26:22	146 123-157	3850	163 130-168	6/7
2.25	41:29	3:25	13:41	154 151-157	2107	162 82-166	1/9
2.50	47:29	6:00 +2:15	23:58	153 138-161	3667	162 156-166	3/5
2.75	51:00	3:32	14:08	153 145-158	2162	161 158-162	3/6
3.00	54:44	3:43	14:53	158 155-162	2353	160 80-166	4/5
3.25	58:20	3:36	14:23	158 151-171	2272	159 124-164	5/4
3.50	1:02:02	3:42	14:48	157 150-163	2325	159 124-164	3/8
3.75	1:05:35	3:33	14:14	159 155-168	2262	158 116-166	5/4
4.00	1:09:30	3:55	15:40	158 153-164	2474	154 80-166	5/5
4.25	1:12:55	3:25	13:42	156 152-160	2136	162 160-164	2/8
4.50	1:16:29	3:34	14:15	159 155-162	2265	162 160-164	2/6
4.75	1:20:15	3:46	15:06	159 156-163	2401	156 80-164	4/3
5.00	1:23:47	3:32	14:06	160 154-167	2257	161 160-164	5/3
5.25	1:27:29	3:42	14:49	156 150-162	2312	155 116-166	1/7
5.50	1:31:04	3:35	14:19	160 156-166	2290	161 158-166	2/4
5.75	1:34:53	3:49	15:15	162 159-165	2469	156 122-160	11/1
6.00	1:38:20	3:27	13:47	159 156-163	2192	162 160-164	3/6
6.22	1:41:30	3:10	14:26	161 156-164	2325	160 158-164	3/3

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 32m, Flat prediction 1:30:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	14:47
11 2.5%	16:05
See your biggest climbs

Cadence

159 (210 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	162	5.9	1:23:28	16:00
Walk	6.9	121	0.4	7:46	21:11
Still	0.1	-	-	3	-
Pause	9.1	-	-	10:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:11	29.29%	More
800m	6:42	13:29	31.32%	More
1km	8:44	14:04	31.31%	More
Mile	14:17	14:17	32.67%	More
5k	45:06	14:31	36.16%	More
5 miles	1:22:18	16:28	32.33%	More
10k	1:41:24	16:19	32.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	40.76
5km	41:29	13:21	39.31
5M	1:11:13	14:15	37.36
10km	1:31:10	14:40	36.54
10M	2:36:31	15:39	35.05
Half	3:32:42	16:14	33.68
20M	5:43:58	17:12	32.75
Mara	7:47:26	17:50	31.91

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