Sun 25th Sep 2022 at 9:43am by EvilPixie
Run > Tempo
-
Time
1:31:16
-
Miles
6.22
-
Min/mi
14:40
-
Pacing
43%
-
WAVA
36.54
-
Stride(cm)
69
-
Cals
726
-
Cadence
159
-
BPM
154
-
%MHR
77
-
B/mi
2261
-
Asc(m)
69
-
Hillscore
2
-
Surface
Road
Notes & Comments
3 comments
Successful attempt at race pace
Stopped twice to scratch feet as really itchy and took a while to warm up but once settled felt really good
New 2022 10k PB by over 2 mins too
Split Summary
===
1) 1m - 15:17(15:17/m) 146/163bpm [2230b/mi] 117cal
2) 1m - 14:52(14:52/m) 150/158bpm [2230b/mi] 120cal
3) 1m - 14:20(14:20/m) 155/163bpm [2222b/mi] 119cal
4) 1m - 14:47(14:47/m) 158/172bpm [2337b/mi] 110cal
5) 1m - 14:17(14:17/m) 159/167bpm [2271b/mi] 115cal
6) 1m - 14:33(14:33/m) 159/166bpm [2313b/mi] 118cal
7) 0.22m - 3:10(14:22/m) 161/164bpm [2314b/mi] 27cal
15:17 14:52 14:20 14:47 14:17 14:33 3:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:31 |
3:31 |
14:02 |
142 101-161 |
1993 |
162 124-170 |
6/2 |
0.50 |
7:14 |
3:44 |
14:56 |
145 142-149 |
2165 |
163 160-166 |
1/8 |
0.75 |
11:22 |
4:08 |
16:30 |
146 139-152 |
2410 |
157 120-164 |
0/9 |
1.00 |
15:44 |
4:22 +28
|
17:29 |
148 127-159 |
2589 |
158 112-210 |
2/5 |
1.25 |
19:39 |
3:54 |
15:38 |
153 148-158 |
2391 |
149 122-166 |
6/0 |
1.50 |
27:43 |
8:04 +4:17
|
32:16 |
145 118-158 |
4679 |
159 118-168 |
12/3 |
1.75 |
31:28 |
3:45 |
15:02 |
155 152-157 |
2329 |
153 84-166 |
7/5 |
2.00 |
38:04 |
6:36 +3:13
|
26:22 |
146 123-157 |
3850 |
163 130-168 |
6/7 |
2.25 |
41:29 |
3:25 |
13:41 |
154 151-157 |
2107 |
162 82-166 |
1/9 |
2.50 |
47:29 |
6:00 +2:15
|
23:58 |
153 138-161 |
3667 |
162 156-166 |
3/5 |
2.75 |
51:00 |
3:32 |
14:08 |
153 145-158 |
2162 |
161 158-162 |
3/6 |
3.00 |
54:44 |
3:43 |
14:53 |
158 155-162 |
2353 |
160 80-166 |
4/5 |
3.25 |
58:20 |
3:36 |
14:23 |
158 151-171 |
2272 |
159 124-164 |
5/4 |
3.50 |
1:02:02 |
3:42 |
14:48 |
157 150-163 |
2325 |
159 124-164 |
3/8 |
3.75 |
1:05:35 |
3:33 |
14:14 |
159 155-168 |
2262 |
158 116-166 |
5/4 |
4.00 |
1:09:30 |
3:55 |
15:40 |
158 153-164 |
2474 |
154 80-166 |
5/5 |
4.25 |
1:12:55 |
3:25 |
13:42 |
156 152-160 |
2136 |
162 160-164 |
2/8 |
4.50 |
1:16:29 |
3:34 |
14:15 |
159 155-162 |
2265 |
162 160-164 |
2/6 |
4.75 |
1:20:15 |
3:46 |
15:06 |
159 156-163 |
2401 |
156 80-164 |
4/3 |
5.00 |
1:23:47 |
3:32 |
14:06 |
160 154-167 |
2257 |
161 160-164 |
5/3 |
5.25 |
1:27:29 |
3:42 |
14:49 |
156 150-162 |
2312 |
155 116-166 |
1/7 |
5.50 |
1:31:04 |
3:35 |
14:19 |
160 156-166 |
2290 |
161 158-166 |
2/4 |
5.75 |
1:34:53 |
3:49 |
15:15 |
162 159-165 |
2469 |
156 122-160 |
11/1 |
6.00 |
1:38:20 |
3:27 |
13:47 |
159 156-163 |
2192 |
162 160-164 |
3/6 |
6.22 |
1:41:30 |
3:10 |
14:26 |
161 156-164 |
2325 |
160 158-164 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.9 |
162 |
5.9 |
1:23:28 |
16:00 |
Walk |
6.9 |
121 |
0.4 |
7:46 |
21:11 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
9.1 |
- |
- |
10:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:17 |
13:11 |
29.29% |
More |
800m |
6:42 |
13:29 |
31.32% |
More |
1km |
8:44 |
14:04 |
31.31% |
More |
Mile |
14:17 |
14:17 |
32.67% |
More |
5k |
45:06 |
14:31 |
36.16% |
More |
5 miles |
1:22:18 |
16:28 |
32.33% |
More |
10k |
1:41:24 |
16:19 |
32.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:27 |
11:27 |
40.76 |
5km |
41:29 |
13:21 |
39.31 |
5M |
1:11:13 |
14:15 |
37.36 |
10km |
1:31:10 |
14:40 |
36.54 |
10M |
2:36:31 |
15:39 |
35.05 |
Half |
3:32:42 |
16:14 |
33.68 |
20M |
5:43:58 |
17:12 |
32.75 |
Mara |
7:47:26 |
17:50 |
31.91 |
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Well done, Pix. 👍😁
Very well done 🌟
Good steady miles there and HR too Looking good for Chester.