Sun 25th Sep 2022 at 9:15am by Runningbug

Run > General

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Time
35:28
Miles
4.01
Min/mi
8:51
Pacing
95%
WAVA
58.25
Stride(cm)
104
Cals
491
Cadence
175
BPM
135
%MHR
84.6
B/mi
1197
Asc(m)
126
Hillscore
10
Surface
Road

Notes & Comments

Laps of Turnberry holiday park Split Summary
===
1) 1m - 9:23(9:23/m) 123/136bpm [1154b/mi] 121cal 6.4/7.56mph
2) 1m - 8:53(8:53/m) 136/142bpm [1209b/mi] 123cal 6.75/6.97mph
3) 1m - 8:45(8:45/m) 141/145bpm [1233b/mi] 124cal 6.86/6.99mph
4) 1m - 8:25(8:25/m) 145/149bpm [1220b/mi] 123cal 7.13/7.26mph
5) 0.01m - 2(6:51/m) 146/146bpm [1000b/mi] 8.76/7.2mph

9:23 8:53 8:45 8:25 2

Pace

33%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	96 73-113	873	159 122-174	0/1
0.25	2:19	1:10	9:24	117 114-121	1100	169 168-170	3/5
0.38	3:32	1:13	9:42	123 122-124	1194	169 166-172	2/1
0.50	4:45	1:13	9:46	125 124-128	1221	169 166-172	14/3
0.63	5:53	1:09	9:09	127 126-128	1163	171 170-174	3/12
0.75	7:02	1:09	9:11	128 126-129	1176	173 172-174	4/4
0.88	8:13	1:11	9:28	131 129-133	1240	172 170-174	6/4
1.00	9:22	1:09	9:13	134 133-136	1236	173 170-174	7/4
1.13	10:30	1:08	9:02	131 129-134	1184	173 172-174	0/11
1.25	11:36	1:06	8:46	133 129-136	1165	175 172-176	4/1
1.38	12:44	1:08	9:04	138 137-139	1251	175 174-176	7/3
1.50	13:51	1:07	8:59	140 138-141	1258	176 172-178	6/6
1.63	14:56	1:04	8:35	137 135-139	1176	176 174-178	1/10
1.75	16:01	1:05	8:42	136 135-137	1183	177 176-178	7/3
1.88	17:09	1:08	9:02	138 136-139	1246	177 176-178	7/2
2.00	18:16	1:07	8:58	140 137-141	1254	177 176-178	4/5
2.13	19:22	1:07	8:52	138 135-140	1224	176 174-178	1/4
2.25	20:28	1:05	8:44	139 137-141	1214	177 176-178	6/6
2.38	21:34	1:06	8:49	142 140-143	1251	176 174-178	8/4
2.50	22:40	1:06	8:47	143 142-145	1255	177 174-180	5/6
2.63	23:45	1:05	8:42	141 139-144	1227	176 174-178	1/4
2.75	24:50	1:05	8:38	139 137-140	1201	177 176-178	6/8
2.88	25:56	1:06	8:51	141 139-142	1247	177 176-180	5/2
3.00	27:01	1:05	8:36	144 143-145	1239	177 176-178	4/4
3.13	28:04	1:03	8:25	143 142-144	1204	178 176-180	1/4
3.25	29:07	1:03	8:22	141 139-144	1179	178 176-180	4/6
3.38	30:12	1:05	8:42	144 144-145	1254	178 176-180	9/0
3.50	31:15	1:03	8:26	146 145-146	1231	178 174-180	1/10
3.63	32:18	1:03	8:22	144 142-145	1204	179 178-180	2/4
3.75	33:21	1:03	8:21	144 143-145	1203	179 176-180	8/12
3.88	34:23	1:02	8:18	147 145-149	1221	179 178-180	13/0
4.00	35:26	1:03	8:22	148 146-149	1238	179 178-180	1/5
4.00	35:28	2	8:20	146 146-146	1216	178 178-178	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 24m, Flat prediction 35:08

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.8%	9:34
15 6.5%	9:04
14 5.6%	8:36
14 7.2%	8:49
13 5.8%	9:29
13 5.5%	9:02
See your biggest climbs

Cadence

175 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4	35:25	8:51
Walk	0.1	122	0	3	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.96%	More
800m	4:09	8:21	50.74%	More
1km	5:12	8:22	52.78%	More
Mile	8:25	8:25	55.36%	More
5k	27:02	8:42	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.78
5km	27:11	8:45	58.39
5M	44:38	8:56	58.12
10km	55:57	9:00	58.00
10M	1:31:50	9:11	58.52
Half	2:01:39	9:17	58.07
20M	3:08:59	9:27	59.23
Mara	4:10:20	9:33	59.62

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