Sun 25th Sep 2022 at 10:32am by crjeanes

Run > General

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Time
15:41
Miles
1.56
Min/mi
10:03
Pacing
95%
WAVA
41.98
Stride(cm)
92
Cals
181
Cadence
173
BPM
134
%MHR
62.6
B/mi
1347
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 130/140bpm [825b/km] 71cal
2) 1km - 6:16(6:16/km) 137/146bpm [859b/km] 73cal
3) 0.5km - 3:04(6:06/km) 136/142bpm [829b/km] 37cal

6:21 6:16 3:04

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	107 91-121	1123	169 166-174	0/1
0.13	1:17	37	9:54	128 122-133	1268	173 170-176	1/1
0.19	1:57	40	10:48	135 132-137	1457	173 170-174	3/0
0.25	2:37	40	10:38	139 137-140	1478	171 168-174	2/0
0.31	3:16	39	10:31	134 131-139	1410	172 170-174	1/1
0.38	3:52	36	9:36	131 128-132	1257	174 172-176	0/1
0.44	4:30	37	9:59	130 127-132	1298	174 172-176	0/1
0.50	5:10	40	10:39	131 128-135	1395	173 172-174	1/1
0.56	5:49	40	10:33	132 127-136	1393	173 168-176	1/1
0.63	6:24	34	9:10	136 134-138	1247	176 174-180	1/1
0.69	7:04	41	10:54	140 136-144	1525	174 172-176	2/2
0.75	7:43	39	10:16	143 141-146	1469	173 172-176	3/0
0.81	8:22	39	10:23	140 137-143	1453	172 172-174	1/1
0.88	8:58	36	9:44	133 132-138	1294	173 172-174	1/1
0.94	9:36	38	10:07	131 129-133	1325	175 172-176	0/1
1.00	10:13	37	9:50	132 130-132	1298	175 174-176	1/2
1.06	10:48	35	9:24	133 129-135	1251	174 172-176	0/3
1.13	11:23	35	9:21	137 131-141	1281	175 172-178	1/1
1.19	12:03	39	10:27	138 134-142	1442	175 172-178	2/0
1.25	12:41	39	10:17	142 141-144	1460	173 172-174	3/0
1.31	13:20	39	10:25	140 138-142	1457	173 170-176	2/0
1.38	13:54	34	9:00	137 136-138	1233	173 172-176	1/1
1.44	14:30	36	9:42	134 132-137	1301	174 172-178	1/3
1.50	15:07	36	9:39	133 132-136	1284	176 172-178	1/2
1.55	15:41	34	10:25	135 132-137	1407	172 170-174	1/1

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 15:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.6	15:41	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	32.95%	More
800m	4:51	9:45	37.22%	More
1km	6:05	9:47	38.78%	More
Mile	9:56	9:56	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	41.29
5km	32:33	10:29	42.20
5M	53:54	10:47	41.39
10km	1:07:52	10:55	41.01
10M	1:52:23	11:14	40.88
Half	2:29:38	11:25	40.28
20M	3:54:19	11:43	40.76
Mara	5:11:59	11:54	40.82

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