Sun 25th Sep 2022 at 9:49am by westmoors

Run > General

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Time
1:06:05
Miles
6.33
Min/mi
10:26
Pacing
83%
WAVA
53.20
Stride(cm)
90
Cals
527
Cadence
171
BPM
133
%MHR
79.3
B/mi
1390
Asc(m)
47
Hillscore
1
Surface
Mixed

Notes & Comments

Followed a route I'd installed on Garmin. Hadn't realised I hadn't actually started to record the run as the watch was giving directions. It was only when it warned me it was going into power save mode that I started to record the run.

Manually added the mile and approximate time.

Footpath across the golf course was poorly marked. There were lots of signs indicating what was not the path. I headed down a buggy path only to be told by some golfers that it was not the footpath and that it didn't go anywhere. They told me where the path was. When I got to it the sign was hidden in the bushes!

Split Summary
===
1) 1m - 11:02(11:02/m) 132/141bpm [1456b/mi] 109cal 5.44/7.43mph
2) 1m - 10:53(10:53/m) 137/141bpm [1491b/mi] 112cal 5.51/6.97mph
3) 1m - 10:16(10:16/m) 137/141bpm [1408b/mi] 102cal 5.84/6.51mph
4) 1m - 9:57(9:57/m) 130/135bpm [1293b/mi] 90cal 6.03/6.7mph
5) 1m - 10:04(10:04/m) 129/132bpm [1299b/mi] 84cal 5.96/6.28mph
6) 0.34m - 3:32(10:26/m) 130/132bpm [1355b/mi] 30cal 5.76/5.97mph

11:02 10:53 10:16 9:57 10:04 3:32

Pace

35%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	130 128-132	1334	175 172-176	3/3
0.50	5:05	2:31	10:03	132 130-134	1327	172 146-178	3/6
0.75	8:16	3:11	12:44	131 121-138	1669	170 64-182	2/2
1.00	11:01	2:46	11:03	136 131-141	1502	167 84-178	4/4
1.25	14:00	2:59	11:54	134 132-138	1596	165 90-182	4/3
1.50	16:45	2:45	10:59	137 133-140	1505	167 116-176	7/2
1.75	19:17	2:32	10:09	139 137-141	1411	173 170-174	7/1
2.00	21:55	2:38	10:31	139 137-140	1462	171 134-176	7/1
2.25	24:28	2:33	10:11	136 131-141	1386	173 166-176	9/0
2.50	26:55	2:28	9:50	139 135-141	1367	175 172-178	2/8
2.75	29:27	2:32	10:08	138 136-140	1397	172 168-174	13/0
3.00	32:11	2:44	10:55	134 133-136	1464	172 136-176	4/5
3.25	34:38	2:28	9:50	134 133-135	1318	173 172-176	2/3
3.50	37:03	2:25	9:39	131 127-134	1264	172 170-174	3/3
3.75	39:27	2:24	9:35	128 123-130	1227	173 168-176	1/12
4.00	42:08	2:41	10:46	128 123-131	1378	170 164-174	0/17
4.25	44:38	2:29	9:57	130 128-132	1294	174 172-176	2/2
4.50	47:07	2:29	9:56	128 127-130	1272	174 172-178	2/4
4.75	49:35	2:28	9:51	128 127-130	1260	173 172-174	1/3
5.00	52:11	2:37	10:27	128 123-131	1338	173 170-176	3/2
5.25	54:50	2:38	10:33	130 129-131	1371	172 170-174	5/1
5.34	55:44	54	10:20	130 129-130	1342	171 166-172	1/1

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 36m, Flat prediction 1:06:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	10:23
See your biggest climbs

Cadence

171 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	173	5.3	54:20	10:15
Walk	1.5	115	0	51	24:44
Still	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	43.21%	More
800m	4:46	9:35	45.57%	More
1km	5:59	9:38	47.26%	More
Mile	9:51	9:51	48.98%	More
5k	31:20	10:05	53.77%	More
5 miles	52:09	10:26	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.19
5km	30:30	9:49	55.25
5M	51:09	10:14	53.80
10km	1:04:46	10:25	53.21
10M	1:48:37	10:52	52.30
Half	2:25:39	11:07	50.96
20M	3:50:41	11:32	50.67
Mara	5:09:21	11:48	50.06

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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