Sun 25th Sep 2022 at 8:31am by Durham Road Runner

Run > General
  • Time
    2:09:35
  • Miles
    13.11
  • Min/mi
    9:53
  • Pacing
    74%
  • WAVA
    53.42
  • Stride(cm)
    100
  • Cals
    1830
  • Cadence
    162
  • BPM
    158
  • %MHR
    83.3
  • B/mi
    1565
  • Asc(m)
    513
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 134/143bpm [1290b/mi] 112cal 6.23/6.99mph
2) 1m - 9:28(9:28/m) 157/168bpm [1487b/mi] 137cal 6.34/6.64mph
3) 1m - 10:00(10:00/m) 169/187bpm [1690b/mi] 156cal 6/6.7mph
4) 1m - 9:49(9:49/m) 182/187bpm [1786b/mi] 154cal 6.11/6.57mph
5) 1m - 9:37(9:37/m) 175/188bpm [1683b/mi] 148cal 6.24/6.66mph
6) 1m - 9:44(9:44/m) 168/176bpm [1636b/mi] 151cal 6.16/6.53mph
7) 1m - 10:34(10:34/m) 158/162bpm [1670b/mi] 149cal 5.68/6.87mph
8) 1m - 9:31(9:31/m) 158/164bpm [1504b/mi] 135cal 6.3/7.06mph
9) 1m - 11:04(11:04/m) 150/161bpm [1661b/mi] 140cal 5.42/6.66mph
10) 1m - 9:22(9:22/m) 152/167bpm [1424b/mi] 123cal 6.41/6.66mph
11) 1m - 10:10(10:10/m) 152/158bpm [1545b/mi] 133cal 5.9/7.01mph
12) 1m - 9:43(9:43/m) 156/172bpm [1517b/mi] 135cal 6.17/6.49mph
13) 1m - 9:57(9:57/m) 159/174bpm [1581b/mi] 143cal 6.04/6.51mph
14) 0.11m - 58(9:09/m) 162/166bpm [1482b/mi] 14cal 6.56/6.59mph
9:37 9:28 10:00 9:49 9:37 9:44 10:34 9:31 11:04 9:22 10:10 9:43 9:57 58
Pin Map
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0mi in 0

Pace

13% 15% 30% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:37 128 89-141 1231 166 118-174 32/9
1.00 9:38 4:49 9:38 137 134-142 1321 164 160-170 48/14
1.50 14:27 4:49 9:38 152 138-168 1465 163 160-168 22/18
2.00 19:05 4:39 9:17 163 161-167 1514 164 160-172 30/24
2.50 23:58 4:52 9:45 164 161-167 1599 163 160-168 27/44
3.00 29:06 5:08 10:15 175 164-186 1795 160 116-164 34/11
3.50 34:13 5:08 10:15 181 178-187 1856 160 158-164 34/18
4.00 38:55 4:42 9:24 182 179-185 1710 163 160-170 23/27
4.50 43:41 4:46 9:33 182 178-186 1737 162 160-166 28/30
5.00 50:33 6:52 +2:05 13:44 165 118-183 2267 164 160-170 21/18
5.50 55:16 4:43 9:25 169 163-175 1593 161 156-164 8/25
6.00 1:00:21 5:05 10:09 167 157-175 1696 160 158-164 31/22
6.50 1:05:53 5:33 11:05 158 154-160 1751 159 116-164 46/11
7.00 1:10:55 5:01 10:03 158 155-160 1587 162 160-166 34/57
7.50 1:15:28 4:33 9:06 158 156-164 1438 164 160-172 30/42
8.00 1:20:27 4:59 9:58 159 155-164 1584 161 158-164 32/24
8.50 1:26:17 5:50 11:40 149 127-161 1739 161 116-176 14/19
9.00 1:31:30 5:13 10:26 150 139-154 1565 162 116-170 22/33
9.50 1:36:14 4:44 9:28 149 146-153 1410 162 160-164 19/26
10.00 1:40:52 4:39 9:17 155 149-165 1440 163 160-168 31/36
10.50 1:45:37 4:44 9:29 154 152-157 1459 162 160-166 30/35
11.00 1:51:01 5:25 10:49 150 135-157 1623 163 160-172 13/29
11.50 1:56:02 5:01 10:02 158 150-170 1585 161 158-164 26/20
12.00 2:00:46 4:43 9:27 156 153-161 1473 161 158-164 22/34
12.50 2:05:39 4:54 9:47 157 155-160 1536 161 158-168 15/28
13.00 2:10:42 5:03 10:05 162 156-174 1635 161 156-164 26/34
13.10 2:11:40 58 9:18 162 159-166 1507 162 160-166 2/4

Heart

158/187max
  • Show Beats/Mile

Elevation

Asc 513m, Range 132m, Flat prediction 2:05:16
Elevation Graph
Biggest Climbs (m) Min/mi
40 7.3% 9:42
35 6.0% 11:13
30 11.2% 9:26
28 5.6% 9:39
25 6.0% 10:01
21 14.0% 14:13
See your biggest climbs

Cadence

162 (176 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 162 13.1 2:08:20 9:58
Walk 0.5 117 0 40 30:19
Still 0.4 - - 35 -
Pause 1.6 - - 2:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 40.31% More
800m 4:25 8:54 46.43% More
1km 5:32 8:55 48.31% More
Mile 9:10 9:10 49.53% More
5k 30:12 9:43 51.22% More
5 miles 49:38 9:56 50.89% More
10k 1:01:24 9:53 51.42% More
10 miles 1:40:45 10:05 51.87% More
Half 2:11:37 10:03 52.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 53.64
5km 28:10 9:04 54.93
5M 46:39 9:20 54.14
10km 58:44 9:27 53.76
10M 1:37:15 9:44 53.74
Half 2:09:29 9:53 53.03
20M 3:22:46 10:08 53.66
Mara 4:29:57 10:18 53.75
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