Sun 25th Sep 2022 at 8:33am by Ludlow 148

Run > General
  • Time
    2:15:11
  • Miles
    15.03
  • Min/mi
    9:00
  • Pacing
    90%
  • Stride(cm)
    99
  • Cals
    1453
  • Cadence
    182
  • BPM
    130
  • B/mi
    1173
  • Asc(m)
    171
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 131/140bpm [1157b/mi] 125cal
2) 1m - 8:44(8:44/m) 135/141bpm [1179b/mi] 126cal
3) 1m - 8:47(8:47/m) 133/141bpm [1168b/mi] 117cal
4) 1m - 9:09(9:09/m) 133/145bpm [1216b/mi] 118cal
5) 1m - 8:38(8:38/m) 132/149bpm [1139b/mi] 102cal
6) 1m - 8:59(8:59/m) 130/138bpm [1167b/mi] 97cal
7) 1m - 9:03(9:03/m) 127/132bpm [1150b/mi] 82cal
8) 1m - 8:58(8:58/m) 129/134bpm [1157b/mi] 84cal
9) 1m - 9:15(9:15/m) 126/137bpm [1164b/mi] 83cal
10) 1m - 9:27(9:27/m) 127/137bpm [1200b/mi] 83cal
11) 1m - 9:14(9:14/m) 131/143bpm [1211b/mi] 92cal
12) 1m - 9:09(9:09/m) 129/136bpm [1179b/mi] 84cal
13) 1m - 8:53(8:53/m) 133/139bpm [1182b/mi] 93cal
14) 1m - 9:01(9:01/m) 129/134bpm [1163b/mi] 78cal
15) 1m - 8:49(8:49/m) 132/146bpm [1165b/mi] 88cal
16) 0.01m - 5(8:23/m) 131/131bpm [1098b/mi]
17) 0.02m - 11(10:10/m) 131/131bpm [1333b/mi] 1cal
8:50 8:44 8:47 9:09 8:38 8:59 9:03 8:58 9:15 9:27 9:14 9:09 8:53 9:01 8:49 5 11

Pace

1% 2% 33% 61% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:53 125 73-140 1111 181 98-188 12/7
1.00 8:49 4:23 8:45 134 127-137 1173 184 178-190 9/8
1.50 13:12 4:23 8:45 135 127-141 1182 184 178-188 14/10
2.00 17:33 4:21 8:42 135 128-140 1175 181 178-186 8/8
2.50 22:04 4:31 9:01 135 132-141 1218 179 176-182 8/8
3.00 26:20 4:16 8:32 131 125-134 1118 178 176-182 2/21
3.50 30:49 4:29 8:59 130 126-133 1167 179 176-184 1/16
4.00 35:28 4:39 9:18 137 129-145 1275 183 176-188 19/6
4.50 39:48 4:19 8:39 133 125-149 1150 182 178-188 12/23
5.00 44:06 4:18 8:37 130 121-134 1120 180 176-192 3/19
5.50 48:36 4:29 8:58 130 126-138 1166 184 178-192 4/14
6.00 53:05 4:30 8:59 131 126-137 1178 181 178-186 8/10
6.50 57:37 4:32 9:04 126 121-132 1142 181 178-186 8/9
7.00 1:02:08 4:31 9:02 128 126-131 1157 181 178-184 10/7
7.50 1:06:39 4:30 9:01 128 125-131 1153 183 180-188 11/12
8.00 1:11:06 4:28 8:55 130 126-134 1159 185 178-190 12/13
8.50 1:16:31 5:24 +48 10:49 126 106-137 1362 178 98-188 12/3
9.00 1:21:09 4:39 9:17 126 121-129 1170 181 174-184 11/11
9.50 1:26:01 4:52 9:44 124 119-134 1206 179 166-186 10/5
10.00 1:30:37 4:36 9:12 131 125-137 1206 184 178-190 15/4
10.50 1:35:14 4:37 9:14 132 125-139 1219 180 174-184 19/6
11.00 1:39:52 4:37 9:15 130 123-142 1202 180 174-186 13/6
11.50 1:44:28 4:36 9:12 130 123-136 1196 179 176-188 12/9
12.00 1:49:00 4:32 9:05 128 125-131 1162 182 178-190 10/8
12.50 1:53:21 4:20 8:41 135 129-139 1171 186 182-190 13/9
13.00 1:57:53 4:33 9:06 132 127-139 1200 183 178-186 13/11
13.50 2:02:30 4:36 9:13 129 126-134 1189 181 176-188 9/6
14.00 2:06:54 4:25 8:49 129 127-133 1138 182 176-186 7/14
14.50 2:11:22 4:28 8:55 131 123-146 1168 183 180-186 11/19
15.00 2:15:44 4:22 8:44 133 129-146 1161 187 184-192 14/7
15.03 2:16:00 16 9:48 131 131-131 1284 188 186-190 0/0

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 171m, Range 66m, Flat prediction 2:14:14
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.2% 9:34
16 2.2% 9:11
15 4.0% 10:34
12 3.5% 9:32
10 2.2% 9:12
See your biggest climbs

Cadence

182 (192 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 181 15 2:15:01 8:59
Walk 0.7 98 0 59 1:46:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 0.00% More
800m 4:12 8:28 0.00% More
1km 5:18 8:31 0.00% More
Mile 8:37 8:37 0.00% More
5k 27:09 8:44 0.00% More
5 miles 44:00 8:48 0.00% More
10k 54:55 8:50 0.00% More
10 miles 1:30:29 9:03 0.00% More
Half 1:58:43 9:04 0.00% More

Predictions

Dist Time Per Mile
1M 7:39 7:39
5km 25:25 8:11
5M 42:06 8:25
10km 53:00 8:32
10M 1:27:46 8:47
Half 1:56:51 8:55
20M 3:03:00 9:09
Mara 4:03:38 9:18
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