Sun 25th Sep 2022 at 10:03am by anyonebutmatt

Run > General

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Time
44:38
Miles
5.61
Min/mi
7:57
Pacing
89%
WAVA
54.95
Stride(cm)
99
Cals
596
Cadence
204
BPM
148
%MHR
86.4
B/mi
1175
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 130/145bpm [1175b/mi] 111cal
2) 1m - 8:25(8:25/m) 138/160bpm [1161b/mi] 101cal
3) 1m - 7:29(7:29/m) 154/173bpm [1154b/mi] 109cal
4) 1m - 7:32(7:32/m) 156/168bpm [1175b/mi] 104cal
5) 1m - 7:23(7:23/m) 162/167bpm [1195b/mi] 104cal
6) 0.61m - 4:47(7:47/m) 155/162bpm [1207b/mi] 67cal

9:02 8:25 7:29 7:32 7:23 4:47

Pin Map

0mi in 0

Pace

12%

31%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	112 90-133	1076	198 190-202	0/11
0.50	4:43	2:19	9:15	137 130-143	1267	199 196-202	9/0
0.75	6:53	2:10	8:41	134 129-140	1164	199 194-202	1/6
1.00	9:03	2:10	8:39	138 134-145	1195	200 198-204	1/4
1.25	11:07	2:04	8:14	134 127-141	1104	202 200-204	0/9
1.50	13:14	2:07	8:29	152 141-160	1289	202 198-206	6/3
1.75	15:40	2:26 +16	9:45	133 124-149	1296	200 194-206	4/6
2.00	17:44	2:04	8:15	135 129-144	1114	202 200-204	1/4
2.25	19:34	1:50	7:20	140 135-144	1027	210 196-214	0/10
2.50	21:27	1:54	7:34	154 140-168	1166	211 196-214	7/1
2.75	23:21	1:53	7:34	165 155-172	1248	210 208-214	7/0
3.00	25:13	1:52	7:29	158 151-165	1183	209 206-210	4/8
3.25	27:04	1:51	7:22	153 147-160	1127	208 204-210	4/4
3.50	28:54	1:50	7:22	152 148-156	1119	206 202-210	1/9
3.75	30:57	2:03	8:12	159 150-168	1304	204 188-210	8/3
4.00	32:45	1:48	7:12	160 157-166	1151	209 208-212	6/2
4.25	34:37	1:52	7:27	162 160-165	1206	208 206-212	2/4
4.50	36:26	1:49	7:18	165 162-167	1203	208 206-210	3/1
4.75	38:15	1:49	7:17	160 155-163	1166	207 204-210	1/2
5.00	40:08	1:52	7:29	161 159-165	1205	206 202-208	7/1
5.25	42:05	1:58	7:50	156 151-161	1223	202 190-206	4/1
5.50	44:04	1:58	7:54	154 151-156	1216	204 188-206	5/2
5.61	44:55	51	7:36	161 157-162	1223	203 198-204	3/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 32m, Flat prediction 44:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	7:33
13 2.5%	7:56
10 3.0%	8:31
See your biggest climbs

Cadence

204 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	204	5.6	44:38	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.72%	More
800m	3:33	7:09	49.36%	More
1km	4:30	7:15	51.02%	More
Mile	7:18	7:18	54.17%	More
5k	23:16	7:29	57.73%	More
5 miles	39:11	7:50	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	55.80
5km	23:45	7:39	56.56
5M	39:28	7:54	55.24
10km	49:47	8:01	54.64
10M	1:22:44	8:16	54.28
Half	1:50:22	8:25	53.40
20M	2:53:24	8:40	53.85
Mara	3:51:21	8:50	53.82

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