Sun 25th Sep 2022 at 8:58am by AndyM

Run > General

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Time
1:45:47
Miles
11.63
Min/mi
9:06
Pacing
82%
WAVA
60.08
Stride(cm)
105
Cals
1138
Cadence
168
BPM
149
%MHR
87.3
B/mi
1357
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 116/141bpm [792b/km] 56cal 8.79/11.76kmph
2) 1km - 5:31(5:31/km) 137/147bpm [755b/km] 62cal 10.89/12.36kmph
3) 1km - 5:37(5:37/km) 142/147bpm [797b/km] 63cal 10.69/11.72kmph
4) 1km - 5:21(5:21/km) 147/150bpm [787b/km] 62cal 11.2/12.46kmph
5) 1km - 5:33(5:33/km) 149/153bpm [827b/km] 65cal 10.8/11.35kmph
6) 1km - 5:27(5:27/km) 152/154bpm [827b/km] 66cal 11.02/11.72kmph
7) 1km - 5:25(5:25/km) 151/155bpm [818b/km] 62cal 11.07/11.39kmph
8) 1km - 5:27(5:27/km) 153/156bpm [834b/km] 62cal 11.01/11.89kmph
9) 1km - 5:23(5:23/km) 154/156bpm [828b/km] 61cal 11.16/11.66kmph
10) 1km - 5:33(5:33/km) 154/162bpm [855b/km] 61cal 10.8/11.82kmph
11) 1km - 5:24(5:24/km) 155/162bpm [838b/km] 61cal 11.1/11.59kmph
12) 1km - 5:30(5:30/km) 154/160bpm [848b/km] 58cal 10.9/11.76kmph
13) 1km - 5:23(5:23/km) 154/163bpm [830b/km] 58cal 11.13/12.23kmph
14) 1km - 5:25(5:25/km) 154/159bpm [835b/km] 55cal 11.07/12.7kmph
15) 1km - 5:31(5:31/km) 155/159bpm [856b/km] 58cal 10.86/11.25kmph
16) 1km - 5:20(5:20/km) 159/163bpm [847b/km] 63cal 11.26/11.56kmph
17) 1km - 5:27(5:27/km) 159/162bpm [867b/km] 63cal 11/11.82kmph
18) 1km - 5:17(5:17/km) 161/163bpm [851b/km] 65cal 11.35/12.02kmph
19) 0.71km - 6:22(8:55/km) 143/163bpm [1276b/km] 37cal 6.72/12.83kmph

6:50 5:31 5:37 5:21 5:33 5:27 5:25 5:27 5:23 5:33 5:24 5:30 5:23 5:25 5:31 5:20 5:27 5:17 6:22

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:41	5:41	11:21	112 81-139	1272	155 110-178	10/4
1.00	10:16	4:36	9:11	139 130-147	1277	173 166-178	18/5
1.50	14:37	4:21	8:41	136 131-142	1182	174 168-178	1/18
2.00	18:59	4:22	8:45	145 142-147	1268	174 170-176	5/7
2.50	23:26	4:27	8:54	148 143-150	1316	172 168-176	7/5
3.00	27:55	4:29	8:58	149 146-151	1335	170 160-176	6/7
3.50	32:20	4:25	8:50	152 149-154	1343	171 166-174	8/4
4.00	36:42	4:22	8:44	151 149-154	1318	172 170-174	5/6
4.50	41:15	4:33 +11	9:06	151 148-154	1375	170 120-174	4/3
5.00	45:35	4:20	8:40	153 150-156	1327	172 170-174	6/5
5.50	49:55	4:20	8:41	154 151-156	1336	171 166-172	6/2
6.00	54:39	4:43 +14	9:27	152 147-156	1436	171 144-174	6/5
6.50	59:00	4:22	8:43	158 153-162	1378	172 156-174	14/4
7.00	1:03:23	4:23	8:46	153 149-157	1342	170 166-174	8/13
7.50	1:07:45	4:21	8:43	154 148-159	1341	169 166-174	10/12
8.00	1:12:09	4:24	8:49	155 148-163	1366	170 164-174	15/12
8.50	1:16:30	4:21	8:42	154 148-158	1341	170 164-174	10/10
9.00	1:20:52	4:21	8:43	153 150-157	1334	170 166-172	4/7
9.50	1:25:19	4:27	8:54	156 154-159	1389	169 164-172	5/7
10.00	1:29:34	4:15	8:31	160 156-162	1362	172 168-174	5/3
10.50	1:33:57	4:23	8:46	159 157-161	1394	170 162-174	6/2
11.00	1:38:16	4:19	8:37	161 160-162	1388	171 168-174	7/5
11.50	1:44:18	6:02 +9	12:04	152 134-163	1835	142 100-174	5/5
11.63	1:46:21	2:03	16:03	134 130-136	2151	113 110-116	5/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 26m, Flat prediction 1:45:39

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	9:36
16 2.1%	8:59
15 3.8%	8:54
See your biggest climbs

Cadence

168 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	171	11.2	1:38:43	8:49
Walk	7.1	114	0.4	7:30	17:14
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	43.44%	More
800m	4:11	8:25	50.69%	More
1km	5:14	8:25	52.83%	More
Mile	8:33	8:33	54.98%	More
5k	26:55	8:40	59.48%	More
5 miles	43:30	8:42	60.18%	More
10k	54:27	8:46	60.15%	More
10 miles	1:27:54	8:47	61.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	59.84
5km	26:06	8:24	61.34
5M	43:14	8:39	60.55
10km	54:26	8:46	60.17
10M	1:30:08	9:01	60.19
Half	2:00:00	9:10	59.43
20M	3:07:56	9:24	60.13
Mara	4:10:13	9:33	60.22

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