Sat 24th Sep 2022 at 8:02am by hayleybrewis

Run > Race
  • Time
    13:53:53
  • Miles
    50.04
  • Min/mi
    16:40
  • Pacing
    69%
  • WAVA
    45.12
  • Stride(cm)
    76
  • Cals
    4005
  • Cadence
    127
  • BPM
    93
  • %MHR
    50.3
  • B/mi
    1552
  • Asc(m)
    557
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Samphire 100

Split Summary
===
1) 1m - 14:16(14:16/m) 115/152bpm [1641b/mi] 79cal 4.2/5.74mph
2) 1m - 14:29(14:29/m) 96/112bpm [1390b/mi] 79cal 4.15/4.42mph
3) 1m - 14:36(14:36/m) 84/99bpm [1227b/mi] 80cal 4.11/4.34mph
4) 1m - 15:07(15:07/m) 91/141bpm [1375b/mi] 79cal 3.97/4.26mph
5) 1m - 14:36(14:36/m) 121/134bpm [1766b/mi] 80cal 4.11/4.26mph
6) 1m - 14:20(14:20/m) 102/113bpm [1462b/mi] 79cal 4.19/4.51mph
7) 1m - 14:46(14:46/m) 96/105bpm [1417b/mi] 81cal 4.06/4.32mph
8) 1m - 15:14(15:14/m) 97/114bpm [1478b/mi] 79cal 3.94/4.72mph
9) 1m - 14:34(14:34/m) 125/139bpm [1820b/mi] 79cal 4.12/4.34mph
10) 1m - 14:26(14:26/m) 115/126bpm [1659b/mi] 78cal 4.16/4.45mph
11) 1m - 15:09(15:09/m) 106/116bpm [1606b/mi] 83cal 3.96/4.32mph
12) 1m - 15:05(15:05/m) 108/149bpm [1629b/mi] 77cal 3.98/5.2mph
13) 1m - 14:44(14:44/m) 99/108bpm [1459b/mi] 78cal 4.07/4.26mph
14) 1m - 14:56(14:56/m) 96/110bpm [1434b/mi] 80cal 4.02/4.36mph
15) 1m - 15:46(15:46/m) 97/107bpm [1530b/mi] 80cal 3.8/4.16mph
16) 1m - 15:05(15:05/m) 131/165bpm [1976b/mi] 82cal 3.98/4.91mph
17) 1m - 15:23(15:23/m) 132/143bpm [2031b/mi] 78cal 3.9/4.15mph
18) 1m - 15:51(15:51/m) 116/126bpm [1839b/mi] 82cal 3.78/4.01mph
19) 1m - 16:50(16:50/m) 107/136bpm [1801b/mi] 81cal 3.56/4.22mph
20) 1m - 16:04(16:04/m) 100/108bpm [1607b/mi] 76cal 3.73/3.9mph
21) 1m - 15:46(15:46/m) 92/105bpm [1450b/mi] 78cal 3.81/4.17mph
22) 1m - 16:58(16:58/m) 90/102bpm [1527b/mi] 83cal 3.54/3.92mph
23) 1m - 16:01(16:01/m) 89/133bpm [1425b/mi] 76cal 3.75/5.34mph
24) 1m - 15:46(15:46/m) 79/89bpm [1246b/mi] 77cal 3.8/4.03mph
25) 1m - 15:40(15:40/m) 79/93bpm [1238b/mi] 79cal 3.83/4.01mph
26) 1m - 21:59(21:59/m) 85/112bpm [1869b/mi] 93cal 2.73/4.07mph
27) 1m - 17:04(17:04/m) 81/95bpm [1382b/mi] 77cal 3.52/3.97mph
28) 1m - 16:34(16:34/m) 74/88bpm [1225b/mi] 77cal 3.62/4.17mph
29) 1m - 17:08(17:08/m) 81/97bpm [1388b/mi] 82cal 3.5/3.8mph
30) 1m - 18:25(18:25/m) 84/96bpm [1547b/mi] 82cal 3.26/3.95mph
31) 1m - 18:08(18:08/m) 80/105bpm [1451b/mi] 78cal 3.31/3.89mph
32) 1m - 16:58(16:58/m) 85/101bpm [1442b/mi] 78cal 3.54/3.72mph
33) 1m - 20:54(20:54/m) 84/95bpm [1756b/mi] 85cal 2.87/3.9mph
34) 1m - 17:21(17:21/m) 79/98bpm [1371b/mi] 79cal 3.46/4.05mph
35) 1m - 17:02(17:02/m) 71/89bpm [1209b/mi] 77cal 3.52/3.67mph
36) 1m - 16:35(16:35/m) 83/96bpm [1377b/mi] 76cal 3.62/3.86mph
37) 1m - 23:06(23:06/m) 82/101bpm [1894b/mi] 90cal 2.6/3.82mph
38) 1m - 17:25(17:25/m) 78/89bpm [1358b/mi] 76cal 3.44/3.65mph
39) 1m - 17:53(17:53/m) 81/91bpm [1449b/mi] 77cal 3.36/3.65mph
40) 1m - 18:00(18:00/m) 82/92bpm [1476b/mi] 83cal 3.33/3.8mph
41) 1m - 20:18(20:18/m) 80/100bpm [1624b/mi] 83cal 2.95/3.63mph
42) 1m - 18:04(18:04/m) 82/105bpm [1481b/mi] 74cal 3.32/3.49mph
43) 1m - 18:00(18:00/m) 81/93bpm [1458b/mi] 77cal 3.33/3.61mph
44) 1m - 18:52(18:52/m) 76/92bpm [1434b/mi] 82cal 3.18/3.61mph
45) 1m - 24:35(24:35/m) 77/102bpm [1893b/mi] 88cal 2.44/3.64mph
46) 1m - 18:37(18:37/m) 82/105bpm [1526b/mi] 78cal 3.22/3.59mph
47) 1m - 17:13(17:13/m) 101/121bpm [1738b/mi] 75cal 3.49/3.78mph
48) 1m - 18:32(18:32/m) 121/139bpm [2242b/mi] 90cal 3.24/3.97mph
49) 1m - 17:33(17:33/m) 121/143bpm [2123b/mi] 82cal 3.42/3.9mph
50) 1m - 18:29(18:29/m) 115/137bpm [2125b/mi] 80cal 3.25/3.74mph
51) 0.04m - 42(16:31/m) 102/106bpm [1685b/mi] 3cal 3.63/3.44mph
14:16 14:29 14:36 15:07 14:36 14:20 14:46 15:14 14:34 14:26 15:09 15:05 14:44 14:56 15:46 15:05 15:23 15:51 16:50 16:04 15:46 16:58 16:01 15:46 15:40 21:59 17:04 16:34 17:08 18:25 18:08 16:58 20:54 17:21 17:02 16:35 23:06 17:25 17:53 18:00 20:18 18:04 18:

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 28:44 28:44 14:22 106 78-152 1523 135 120-170 53/76
4.00 58:27 29:42 14:51 89 71-141 1322 130 104-146 68/54
6.00 1:27:23 28:56 14:28 112 93-134 1620 133 92-152 72/73
8.00 1:57:22 30:00 15:00 97 81-114 1455 131 106-154 69/79
10.00 2:26:22 28:59 14:30 119 92-139 1725 133 126-138 78/69
12.00 2:56:36 30:14 15:07 108 84-148 1633 131 110-168 60/72
14.00 3:26:16 29:40 14:50 97 82-110 1439 131 118-136 69/73
16.00 3:57:08 30:51 15:26 113 85-165 1743 131 114-170 69/62
18.00 4:28:23 31:15 15:37 123 101-143 1922 127 112-136 63/74
20.00 5:01:17 32:54 16:27 104 93-136 1711 128 108-154 60/50
22.00 5:34:01 32:44 16:22 91 74-105 1489 126 108-136 59/79
24.00 6:05:48 31:47 15:54 84 69-131 1335 129 120-168 54/39
26.00 6:43:28 37:39 18:50 83 65-110 1563 127 108-146 51/61
28.00 7:17:05 33:38 16:49 78 58-95 1312 126 114-132 61/46
30.00 7:52:38 35:33 17:47 83 71-97 1475 124 100-148 57/69
32.00 8:27:44 35:06 17:33 83 69-105 1456 124 34-138 56/46
34.00 9:05:59 38:15 19:08 82 59-98 1568 123 92-140 45/57
36.00 9:39:37 33:37 16:49 77 59-96 1295 126 120-144 52/43
38.00 10:20:07 40:30 20:15 81 65-100 1640 124 98-134 47/62
40.00 10:56:00 35:53 17:57 82 69-92 1471 121 98-128 46/29
42.00 11:34:22 38:22 19:11 81 66-103 1554 120 108-130 43/61
44.00 12:11:14 36:52 18:26 79 60-93 1457 121 98-128 44/32
46.00 12:54:26 43:12 21:36 79 60-104 1706 122 86-134 39/56
48.00 13:30:10 35:44 17:52 112 73-139 2002 125 84-148 54/38
50.00 14:06:12 36:02 18:01 118 99-143 2126 125 98-136 55/58
50.04 14:06:55 43 16:55 101 98-105 1709 126 120-132 1/1

Heart

93/165max
  • Show Beats/Mile

Elevation

Asc 557m, Range 60m, Flat prediction 13:53:58
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.5% 15:54
See your biggest climbs

Cadence

127 (170 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.6 160 0.4 4:51 12:47
Walk 99.7 126 49.7 13:51:33 16:45
Still 1.2 - - 10:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:17 13:11 32.17% More
800m 6:59 14:03 34.29% More
1km 8:47 14:07 35.40% More
Mile 14:11 14:11 36.89% More
5k 44:53 14:27 40.70% More
5 miles 1:12:55 14:35 41.01% More
10k 1:30:22 14:33 41.48% More
10 miles 2:26:17 14:38 42.35% More
Half 3:12:43 14:43 42.35% More
20 miles 5:01:14 15:04 42.52% More
Mara 6:46:50 15:32 41.81% More
50k 8:11:54 15:50 42.07% More
40 miles 10:55:59 16:24 43.69% More
75k 13:04:49 16:50 44.03% More
50 miles 14:06:09 16:55 44.42% More

Predictions

Dist Time Per Mile WAVA
1M 11:42 11:42 44.70
5km 40:16 12:58 45.38
5M 1:07:39 13:32 44.20
10km 1:25:44 13:48 43.72
10M 2:24:03 14:24 43.01
Half 3:13:23 14:46 41.92
20M 5:06:45 15:20 41.75
Mara 6:51:47 15:43 41.31

Bespoke Fields

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