Sun 25th Sep 2022 at 8:05am by TBR (TheBeardRunner)

Run > Run-Walk
  • Time
    1:40:28
  • Miles
    8.81
  • Min/mi
    11:24
  • Pacing
    31%
  • WAVA
    45.10
  • Stride(cm)
    89
  • Cals
    591
  • Cadence
    159
  • BPM
    118
  • %MHR
    61.4
  • B/mi
    1344
  • Asc(m)
    230
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

5 comments
Garmin died again. Definitely time to change the watch.

===
1) 1m - 12:11(12:11/m) 128/142bpm [1560b/mi] 90cal 4.92/6.39mph
2) 1m - 11:13(11:13/m) 130/145bpm [1459b/mi] 78cal 5.35/6.37mph
3) 1m - 11:25(11:25/m) 133/160bpm [1519b/mi] 78cal 5.25/6.16mph
4) 1m - 11:11(11:11/m) 135/153bpm [1509b/mi] 76cal 5.37/5.82mph
5) 1m - 11:04(11:04/m) 78/111bpm [863b/mi] 16cal 5.42/8.79mph
6) 1m - 11:11(11:11/m) 77/113bpm [861b/mi] 17cal 5.37/8.43mph
7) 1m - 11:25(11:25/m) 124/145bpm [1415b/mi] 74cal 5.26/6.8mph
8) 1m - 11:10(11:10/m) 142/153bpm [1585b/mi] 93cal 5.38/6.2mph
9) 0.81m - 9:37(11:51/m) 138/152bpm [1635b/mi] 69cal 5.06/6.7mph
12:11 11:13 11:25 11:11 11:04 11:11 11:25 11:10 9:37
Ness
Shame about the Garmin. Hope the running felt good.
Velociraptor
Well run. New watch time. Exciting 😀
Autumnleaves
Nuisance about the watch - nice running
TBR (TheBeardRunner)
I have a lovely friend who's gifted me his 235. He's very fast so hoping some of the magic rubs off 😉
Autumnleaves
Love my 235 :)
Pin Map
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0mi in 0

Pace

40% 28% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:18 126 110-135 1551 154 108-178 12/5
0.50 12:51 9:47 +6:44 39:07 122 82-136 4773 167 110-184 21/1
0.75 15:57 3:06 12:23 138 132-141 1708 168 118-182 11/7
1.00 18:55 2:58 11:52 121 101-139 1436 156 112-184 9/5
1.25 21:47 2:52 11:27 131 127-137 1499 159 110-184 9/12
1.50 24:31 2:44 10:55 130 119-140 1419 170 112-184 4/12
1.75 27:16 2:45 11:02 138 131-145 1522 161 116-186 8/9
2.00 31:11 3:55 +1:03 15:42 118 83-133 1852 159 114-182 7/7
2.25 33:57 2:46 11:04 124 110-138 1373 161 114-184 5/14
2.50 36:47 2:50 11:18 127 111-136 1436 157 110-182 3/11
2.75 39:40 2:53 11:32 127 106-139 1464 158 114-186 4/7
3.00 42:37 2:57 11:49 148 139-159 1750 162 108-184 24/4
3.25 45:25 2:48 11:12 144 136-153 1612 158 112-180 8/22
3.50 48:21 2:56 11:44 136 126-145 1596 158 114-182 16/5
3.75 51:05 2:44 10:57 135 122-144 1477 166 114-184 11/17
4.00 53:48 2:43 10:50 119 95-139 1290 157 112-180 13/10
4.25 56:36 2:47 11:10 78 70-92 871 155 114-180 10/15
4.50 59:21 2:45 11:01 69 60-74 760 160 122-182 10/22
4.75 1:02:02 2:42 10:47 70 55-86 755 155 114-184 35/36
5.00 1:04:52 2:50 11:20 91 74-110 1031 154 114-182 9/25
5.25 1:07:39 2:47 11:06 76 72-79 844 167 114-184 12/12
5.50 1:10:13 2:34 10:16 74 61-85 760 161 114-184 14/1
5.75 1:13:09 2:57 11:46 75 66-94 883 164 112-182 7/7
6.00 1:16:03 2:54 11:35 87 75-113 1008 151 116-184 10/18
6.25 1:18:53 2:49 11:17 92 67-116 1039 165 114-182 12/5
6.50 1:21:48 2:55 11:41 130 113-140 1518 161 108-180 11/6
6.75 1:24:37 2:49 11:16 137 126-142 1543 151 112-184 4/9
7.00 1:27:28 2:51 11:25 136 125-145 1552 157 114-182 12/5
7.25 1:30:23 2:55 +5 11:40 136 125-139 1586 161 108-182 11/13
7.50 1:33:11 2:48 11:12 139 129-147 1557 162 84-182 13/2
7.75 1:35:51 2:40 10:41 145 128-153 1549 167 118-182 13/4
8.00 1:38:43 2:52 11:27 147 136-153 1683 157 112-180 19/7
8.25 1:41:41 2:58 11:53 148 144-152 1759 157 108-178 16/14
8.50 1:44:33 2:52 11:29 143 136-150 1642 155 110-180 14/9
8.75 1:47:33 3:00 12:00 130 117-140 1560 151 112-180 8/6
8.81 1:48:19 46 12:33 108 97-117 1355 149 114-174 0/3

Heart

118/159max
  • Show Beats/Mile

Elevation

Asc 230m, Range 68m, Flat prediction 1:31:23
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.7% 40:54
22 6.3% 11:59
16 3.0% 11:22
15 3.8% 11:13
14 7.0% 11:53
13 6.8% 12:16
See your biggest climbs

Cadence

159 (186 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.1 176 7 1:08:57 10:54
Walk 27.2 117 1.8 31:33 17:51
Still 0.0 - - 2 -
Pause 6.7 - - 7:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 35.67% More
800m 5:06 10:16 39.92% More
1km 6:33 10:33 40.52% More
Mile 10:43 10:43 42.06% More
5k 34:35 11:08 44.35% More
5 miles 56:00 11:12 44.70% More
10k 1:09:51 11:14 44.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 50.80
5km 31:24 10:06 48.86
5M 53:23 10:41 46.90
10km 1:08:03 10:57 45.99
10M 1:55:44 11:34 44.75
Half 2:36:26 11:56 43.49
20M 4:10:50 12:33 42.98
Mara 5:39:03 12:56 42.40
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