Sun 25th Sep 2022 at 8:03am by Jono.

Run > Medium Long Run

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Time
1:41:35
Miles
10.01
Min/mi
10:09
Pacing
95%
WAVA
51.98
Stride(cm)
94
Cals
1290
Cadence
168
BPM
135
%MHR
79.2
B/mi
1375
Asc(m)
438
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 118/125bpm [1185b/mi] 122cal
2) 1m - 10:09(10:09/m) 127/134bpm [1288b/mi] 127cal
3) 1m - 9:49(9:49/m) 134/140bpm [1316b/mi] 126cal
4) 1m - 10:11(10:11/m) 137/143bpm [1395b/mi] 131cal
5) 1m - 10:18(10:18/m) 139/148bpm [1431b/mi] 132cal
6) 1m - 10:09(10:09/m) 135/140bpm [1369b/mi] 126cal
7) 1m - 9:59(9:59/m) 139/143bpm [1387b/mi] 129cal
8) 1m - 10:08(10:08/m) 140/145bpm [1420b/mi] 129cal
9) 1m - 10:20(10:20/m) 142/148bpm [1466b/mi] 131cal
10) 1m - 10:27(10:27/m) 146/150bpm [1527b/mi] 136cal
11) 0.01m - 3(7:09/m) 146/146bpm [1043b/mi] 1cal

10:02 10:09 9:49 10:11 10:18 10:09 9:59 10:08 10:20 10:27 3

Pin Map

0mi in 0

Pace

31%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:01	114 92-125	1142	170 168-174	10/42
1.00	10:02	5:01	10:03	121 116-125	1215	169 168-170	28/41
1.50	15:09	5:08	10:15	127 122-129	1302	168 166-170	35/50
2.00	20:10	5:01	10:02	128 122-134	1284	168 166-170	29/20
2.50	25:05	4:55	9:50	132 127-136	1299	168 164-170	20/19
3.00	29:59	4:54	9:48	135 131-140	1323	168 166-170	11/16
3.50	34:53	4:54	9:48	137 132-142	1342	168 166-170	19/22
4.00	40:10	5:17	10:34	137 132-143	1448	168 166-170	24/21
4.50	45:27	5:17	10:34	143 135-148	1510	168 164-170	34/19
5.00	50:28	5:01	10:02	136 131-140	1365	168 166-170	21/24
5.50	55:34	5:06	10:13	136 128-140	1388	168 166-170	20/30
6.00	1:00:37	5:02	10:05	135 132-138	1361	168 166-170	10/27
6.50	1:05:32	4:55	9:50	138 134-142	1358	168 166-170	31/27
7.00	1:10:36	5:04	10:09	139 137-143	1411	168 166-170	36/36
7.50	1:15:42	5:05	10:10	139 137-142	1414	168 168-170	15/20
8.00	1:20:45	5:03	10:07	141 136-145	1426	169 166-170	19/15
8.50	1:25:54	5:09	10:18	144 137-148	1483	168 164-170	26/25
9.00	1:31:04	5:11	10:21	140 135-144	1449	168 166-172	30/28
9.50	1:36:28	5:23	10:47	145 141-150	1563	168 164-170	42/29
10.00	1:41:32	5:04	10:08	147 141-150	1490	168 166-172	41/25
10.01	1:41:36	4	8:40	146 146-146	1266	166 166-166	0/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 438m, Range 82m, Flat prediction 1:41:21

Elevation Graph

Biggest Climbs (m)	Min/mi
36 15.0%	10:20
20 16.6%	10:26
16 7.9%	10:11
15 9.7%	9:52
14 13.0%	10:47
14 6.2%	10:09
See your biggest climbs

Cadence

168 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	10	1:41:35	10:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.04%	More
800m	4:47	9:37	43.35%	More
1km	6:01	9:42	44.77%	More
Mile	9:45	9:45	46.97%	More
5k	30:53	9:57	50.51%	More
5 miles	50:16	10:03	50.68%	More
10k	1:02:34	10:04	50.92%	More
10 miles	1:41:27	10:09	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.85
5km	29:23	9:27	53.10
5M	48:40	9:44	52.36
10km	1:01:17	9:52	51.99
10M	1:41:29	10:09	51.98
Half	2:15:06	10:19	51.30
20M	3:31:34	10:35	51.91
Mara	4:41:41	10:45	51.99

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