Sat 24th Sep 2022 at 9:17am by um

Walk > General

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Time
21:17
Miles
0.85
Min/mi
25:02
Stride(cm)
59
Cals
114
Cadence
110
BPM
66
%MHR
40.5
B/mi
1662
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 21:17(24:59/m) 65/96bpm [1624b/mi] 114cal 2.4/3.8mph

21:17

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:11	78 73-82	1652	111 108-122
0.13	2:38	1:19	21:04	82 80-83	1728	109 106-110
0.19	3:56	1:18	20:40	79 77-81	1633	109 108-110
0.25	5:11	1:15	20:00	77 76-79	1540	110 108-112
0.31	6:24	1:13	19:24	74 54-94	1436	110 110-110
0.38	7:36	1:12	19:16	55 53-58	1060	109 108-110
0.44	10:25	2:49	44:59	52 45-59	2339	107 104-110
0.50	11:47	1:22	21:55	59 54-67	1293	110 110-112
0.56	13:02	1:15	19:57	61 57-64	1217	110 108-110
0.63	14:16	1:14	19:47	64 63-64	1266	110 108-110
0.69	15:33	1:17	20:31	66 65-68	1354	109 108-110
0.75	16:42	1:09	18:27	64 63-66	1181	112 110-116
0.81	18:47	2:05	33:15	64 59-66	2128	108 108-108
0.85	21:18	2:31	1:05:09	60 59-62	3909	-

Heart

66/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	11:25	22:57	More
1km	13:55	22:24	More

Predictions

Dist	Time	Per Mile

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