Sun 25th Sep 2022 at 7:54am by milemonster

Run > General

  • Time
    1:21:39
  • Miles
    11.71
  • Min/mi
    6:58
  • Pacing
    45%
  • WAVA
    66.87
  • Stride(cm)
    124
  • Cals
    1226
  • Cadence
    186
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1091
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 144/152bpm [1064b/mi] 108cal 8.12/8.66mph
2) 1m - 7:08(7:08/m) 153/159bpm [1091b/mi] 113cal 8.41/9.18mph
3) 1m - 6:48(6:48/m) 155/166bpm [1053b/mi] 107cal 8.83/9.64mph
4) 1m - 6:46(6:46/m) 157/163bpm [1062b/mi] 107cal 8.87/9.83mph
5) 1m - 6:48(6:48/m) 160/165bpm [1088b/mi] 110cal 8.82/9.35mph
6) 1m - 6:48(6:48/m) 159/164bpm [1081b/mi] 107cal 8.82/9.12mph
7) 1m - 6:52(6:52/m) 158/166bpm [1084b/mi] 105cal 8.75/8.85mph
8) 1m - 6:56(6:56/m) 157/161bpm [1090b/mi] 102cal 8.65/8.87mph
9) 1m - 6:59(6:59/m) 157/164bpm [1098b/mi] 101cal 8.58/10.35mph
10) 1m - 7:18(7:18/m) 160/170bpm [1168b/mi] 108cal 8.22/9.16mph
11) 1m - 6:55(6:55/m) 161/175bpm [1112b/mi] 101cal 8.68/9.79mph
12) 0.71m - 4:59(7:02/m) 155/175bpm [1091b/mi] 57cal 8.52/9.06mph
7:23 7:08 6:48 6:46 6:48 6:48 6:52 6:56 6:59 7:18 6:55 4:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 67% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:23 143 123-149 1057 180 162-186 16/7
1.00 8:01 4:19 +38 8:38 146 128-152 1262 183 174-188 11/11
1.50 11:40 3:39 7:17 152 146-157 1107 185 178-188 13/11
2.00 15:09 3:29 6:59 155 146-159 1082 185 180-188 7/12
2.50 18:36 3:27 6:54 157 148-166 1084 185 182-190 12/14
3.00 21:57 3:21 6:42 154 147-162 1031 184 168-188 3/28
3.50 25:22 3:25 6:51 156 153-163 1068 186 184-188 5/16
4.00 28:43 3:20 6:41 158 153-162 1055 187 176-190 5/7
4.50 32:05 3:23 6:45 159 152-165 1074 187 184-190 4/12
5.00 35:31 3:25 6:51 162 158-165 1109 188 186-190 10/7
5.50 38:55 3:24 6:49 158 153-163 1076 188 184-192 9/6
6.00 42:19 3:24 6:47 160 156-164 1086 188 186-190 5/5
6.50 45:44 3:25 6:51 161 156-166 1103 188 184-192 6/11
7.00 49:10 3:26 6:52 156 150-161 1072 187 182-190 5/8
7.50 52:35 3:25 6:50 156 151-161 1067 187 184-192 8/9
8.00 56:07 3:31 7:02 157 153-161 1105 188 186-192 11/5
8.50 59:37 3:31 7:02 159 154-164 1117 188 182-192 8/4
9.00 1:04:56 5:19 +1:51 10:38 156 120-164 1658 187 182-190 15/8
9.50 1:08:32 3:36 7:13 161 156-167 1161 187 184-190 15/3
10.00 1:12:59 4:26 +45 8:53 159 135-170 1412 185 178-190 27/2
10.50 1:16:28 3:29 6:58 165 153-175 1148 187 180-190 12/12
11.00 1:20:05 3:38 +12 7:16 157 150-161 1140 187 182-190 8/6
11.50 1:26:29 6:23 +2:56 12:46 159 97-175 2031 187 182-192 11/11
11.71 1:28:00 1:31 7:23 145 120-150 1070 184 180-186 5/9

Heart

156/175max
  • Show Beats/Mile

Elevation

Asc 106m, Range 61m, Flat prediction 1:20:27
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.3% 8:52
17 2.0% 7:11
See your biggest climbs

Cadence

186 (192 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 49.55% More
800m 3:16 6:34 55.80% More
1km 4:04 6:33 58.48% More
Mile 6:40 6:40 61.06% More
5k 20:58 6:45 65.98% More
5 miles 33:57 6:47 66.23% More
10k 42:24 6:49 66.16% More
10 miles 1:11:53 7:11 64.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 67.64
5km 20:00 6:26 69.19
5M 33:08 6:38 67.86
10km 41:43 6:43 67.24
10M 1:09:04 6:54 67.06
Half 1:31:58 7:01 66.08
20M 2:24:00 7:12 66.87
Mara 3:11:44 7:19 66.97

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