Sun 25th Sep 2022 at 7:54am by milemonster
Run > General
-
Time
1:21:39
-
Miles
11.71
-
Min/mi
6:58
-
Pacing
45%
-
WAVA
66.87
-
Stride(cm)
124
-
Cals
1226
-
Cadence
186
-
BPM
156
-
%MHR
91.5
-
B/mi
1091
-
Asc(m)
106
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 144/152bpm [1064b/mi] 108cal 8.12/8.66mph
2) 1m - 7:08(7:08/m) 153/159bpm [1091b/mi] 113cal 8.41/9.18mph
3) 1m - 6:48(6:48/m) 155/166bpm [1053b/mi] 107cal 8.83/9.64mph
4) 1m - 6:46(6:46/m) 157/163bpm [1062b/mi] 107cal 8.87/9.83mph
5) 1m - 6:48(6:48/m) 160/165bpm [1088b/mi] 110cal 8.82/9.35mph
6) 1m - 6:48(6:48/m) 159/164bpm [1081b/mi] 107cal 8.82/9.12mph
7) 1m - 6:52(6:52/m) 158/166bpm [1084b/mi] 105cal 8.75/8.85mph
8) 1m - 6:56(6:56/m) 157/161bpm [1090b/mi] 102cal 8.65/8.87mph
9) 1m - 6:59(6:59/m) 157/164bpm [1098b/mi] 101cal 8.58/10.35mph
10) 1m - 7:18(7:18/m) 160/170bpm [1168b/mi] 108cal 8.22/9.16mph
11) 1m - 6:55(6:55/m) 161/175bpm [1112b/mi] 101cal 8.68/9.79mph
12) 0.71m - 4:59(7:02/m) 155/175bpm [1091b/mi] 57cal 8.52/9.06mph
7:23 7:08 6:48 6:46 6:48 6:48 6:52 6:56 6:59 7:18 6:55 4:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:42 |
3:42 |
7:23 |
143 123-149 |
1057 |
180 162-186 |
16/7 |
1.00 |
8:01 |
4:19 +38
|
8:38 |
146 128-152 |
1262 |
183 174-188 |
11/11 |
1.50 |
11:40 |
3:39 |
7:17 |
152 146-157 |
1107 |
185 178-188 |
13/11 |
2.00 |
15:09 |
3:29 |
6:59 |
155 146-159 |
1082 |
185 180-188 |
7/12 |
2.50 |
18:36 |
3:27 |
6:54 |
157 148-166 |
1084 |
185 182-190 |
12/14 |
3.00 |
21:57 |
3:21 |
6:42 |
154 147-162 |
1031 |
184 168-188 |
3/28 |
3.50 |
25:22 |
3:25 |
6:51 |
156 153-163 |
1068 |
186 184-188 |
5/16 |
4.00 |
28:43 |
3:20 |
6:41 |
158 153-162 |
1055 |
187 176-190 |
5/7 |
4.50 |
32:05 |
3:23 |
6:45 |
159 152-165 |
1074 |
187 184-190 |
4/12 |
5.00 |
35:31 |
3:25 |
6:51 |
162 158-165 |
1109 |
188 186-190 |
10/7 |
5.50 |
38:55 |
3:24 |
6:49 |
158 153-163 |
1076 |
188 184-192 |
9/6 |
6.00 |
42:19 |
3:24 |
6:47 |
160 156-164 |
1086 |
188 186-190 |
5/5 |
6.50 |
45:44 |
3:25 |
6:51 |
161 156-166 |
1103 |
188 184-192 |
6/11 |
7.00 |
49:10 |
3:26 |
6:52 |
156 150-161 |
1072 |
187 182-190 |
5/8 |
7.50 |
52:35 |
3:25 |
6:50 |
156 151-161 |
1067 |
187 184-192 |
8/9 |
8.00 |
56:07 |
3:31 |
7:02 |
157 153-161 |
1105 |
188 186-192 |
11/5 |
8.50 |
59:37 |
3:31 |
7:02 |
159 154-164 |
1117 |
188 182-192 |
8/4 |
9.00 |
1:04:56 |
5:19 +1:51
|
10:38 |
156 120-164 |
1658 |
187 182-190 |
15/8 |
9.50 |
1:08:32 |
3:36 |
7:13 |
161 156-167 |
1161 |
187 184-190 |
15/3 |
10.00 |
1:12:59 |
4:26 +45
|
8:53 |
159 135-170 |
1412 |
185 178-190 |
27/2 |
10.50 |
1:16:28 |
3:29 |
6:58 |
165 153-175 |
1148 |
187 180-190 |
12/12 |
11.00 |
1:20:05 |
3:38 +12
|
7:16 |
157 150-161 |
1140 |
187 182-190 |
8/6 |
11.50 |
1:26:29 |
6:23 +2:56
|
12:46 |
159 97-175 |
2031 |
187 182-192 |
11/11 |
11.71 |
1:28:00 |
1:31 |
7:23 |
145 120-150 |
1070 |
184 180-186 |
5/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
49.55% |
More |
800m |
3:16 |
6:34 |
55.80% |
More |
1km |
4:04 |
6:33 |
58.48% |
More |
Mile |
6:40 |
6:40 |
61.06% |
More |
5k |
20:58 |
6:45 |
65.98% |
More |
5 miles |
33:57 |
6:47 |
66.23% |
More |
10k |
42:24 |
6:49 |
66.16% |
More |
10 miles |
1:11:53 |
7:11 |
64.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
67.64 |
5km |
20:00 |
6:26 |
69.19 |
5M |
33:08 |
6:38 |
67.86 |
10km |
41:43 |
6:43 |
67.24 |
10M |
1:09:04 |
6:54 |
67.06 |
Half |
1:31:58 |
7:01 |
66.08 |
20M |
2:24:00 |
7:12 |
66.87 |
Mara |
3:11:44 |
7:19 |
66.97 |
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