Sun 25th Sep 2022 at 8:16am by posty john
Run > General
-
Time
1:56:34
-
Miles
12.18
-
Min/mi
9:34
-
Pacing
60%
-
WAVA
56.72
-
Stride(cm)
98
-
Cals
1126
-
Cadence
172
-
BPM
150
-
%MHR
90
-
B/mi
1438
-
Asc(m)
298
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 138/151bpm [1419b/mi] 92cal
2) 1m - 9:40(9:40/m) 155/164bpm [1498b/mi] 97cal
3) 1m - 9:44(9:44/m) 156/164bpm [1519b/mi] 96cal
4) 1m - 9:52(9:52/m) 155/161bpm [1529b/mi] 94cal
5) 1m - 9:39(9:39/m) 155/160bpm [1497b/mi] 93cal
6) 1m - 9:39(9:39/m) 153/159bpm [1475b/mi] 91cal
7) 1m - 9:40(9:40/m) 156/161bpm [1508b/mi] 95cal
8) 1m - 9:25(9:25/m) 152/161bpm [1432b/mi] 92cal
9) 1m - 9:23(9:23/m) 144/156bpm [1352b/mi] 89cal
10) 1m - 9:09(9:09/m) 155/161bpm [1420b/mi] 91cal
11) 1m - 9:07(9:07/m) 150/160bpm [1368b/mi] 89cal
12) 1m - 9:19(9:19/m) 144/154bpm [1341b/mi] 90cal
13) 0.18m - 1:39(9:02/m) 146/150bpm [1318b/mi] 17cal
10:17 9:40 9:44 9:52 9:39 9:39 9:40 9:25 9:23 9:09 9:07 9:19 1:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:05 |
5:05 |
10:09 |
125 82-145 |
1269 |
173 168-180 |
5/27 |
1.00 |
10:18 |
5:13 |
10:26 |
146 139-151 |
1524 |
174 170-178 |
26/20 |
1.50 |
15:14 |
4:56 |
9:52 |
155 146-163 |
1529 |
175 170-182 |
30/13 |
2.00 |
19:59 |
4:45 |
9:30 |
155 151-160 |
1473 |
173 170-182 |
6/23 |
2.50 |
24:58 |
5:00 +12
|
9:59 |
156 148-164 |
1558 |
169 98-180 |
13/26 |
3.00 |
29:55 |
4:56 |
9:53 |
156 153-158 |
1542 |
171 170-174 |
11/14 |
3.50 |
34:50 |
4:55 |
9:50 |
156 152-160 |
1535 |
171 170-174 |
12/15 |
4.00 |
39:46 |
4:57 |
9:53 |
155 150-160 |
1532 |
170 170-174 |
10/13 |
4.50 |
44:36 |
4:49 |
9:38 |
156 150-160 |
1504 |
170 170-174 |
13/15 |
5.00 |
49:26 |
4:50 |
9:41 |
154 150-157 |
1490 |
171 170-174 |
13/15 |
5.50 |
54:16 |
4:50 |
9:41 |
152 146-159 |
1472 |
171 170-174 |
16/14 |
6.00 |
59:04 |
4:48 |
9:36 |
153 148-158 |
1469 |
171 170-174 |
15/16 |
6.50 |
1:03:54 |
4:50 |
9:39 |
157 153-161 |
1515 |
171 170-174 |
13/17 |
7.00 |
1:08:45 |
4:51 |
9:41 |
154 148-158 |
1492 |
171 170-174 |
19/12 |
7.50 |
1:13:28 |
4:43 |
9:26 |
153 144-158 |
1443 |
171 170-174 |
11/12 |
8.00 |
1:18:10 |
4:42 |
9:25 |
151 141-160 |
1421 |
172 170-174 |
11/11 |
8.50 |
1:22:54 |
4:44 |
9:28 |
147 137-155 |
1392 |
172 170-174 |
20/13 |
9.00 |
1:31:20 |
8:26 +3:48
|
16:51 |
140 102-155 |
2359 |
173 114-180 |
32/37 |
9.50 |
1:35:54 |
4:35 |
9:09 |
157 153-161 |
1437 |
172 170-178 |
18/15 |
10.00 |
1:40:30 |
4:36 |
9:11 |
154 151-158 |
1414 |
173 170-178 |
15/12 |
10.50 |
1:45:01 |
4:31 |
9:03 |
154 147-159 |
1394 |
173 170-176 |
13/13 |
11.00 |
1:49:37 |
4:36 |
9:11 |
146 140-157 |
1342 |
173 170-178 |
15/11 |
11.50 |
1:54:42 |
5:05 +17
|
10:10 |
143 129-153 |
1453 |
176 170-184 |
25/18 |
12.00 |
1:59:23 |
4:41 +11
|
9:23 |
144 141-148 |
1351 |
174 170-190 |
18/23 |
12.18 |
2:01:03 |
1:40 |
9:06 |
145 143-149 |
1318 |
174 172-178 |
4/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 7.8% |
11:02
|
17 4.1% |
10:52
|
14 6.3% |
10:14
|
12 7.3% |
11:07
|
12 5.1% |
9:31
|
12 4.6% |
9:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
40.39% |
More |
800m |
4:27 |
8:57 |
47.28% |
More |
1km |
5:37 |
9:03 |
48.75% |
More |
Mile |
9:06 |
9:06 |
51.17% |
More |
5k |
29:00 |
9:20 |
54.73% |
More |
5 miles |
47:59 |
9:36 |
54.07% |
More |
10k |
59:56 |
9:39 |
54.14% |
More |
10 miles |
1:39:16 |
9:56 |
54.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
58.71 |
5km |
26:50 |
8:38 |
59.15 |
5M |
44:45 |
8:57 |
57.97 |
10km |
56:32 |
9:06 |
57.40 |
10M |
1:34:18 |
9:26 |
56.99 |
Half |
2:06:04 |
9:37 |
56.03 |
20M |
3:18:41 |
9:56 |
56.34 |
Mara |
4:25:37 |
10:08 |
56.19 |
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