Sun 25th Sep 2022 at 8:16am by posty john

Run > General

  • Time
    1:56:34
  • Miles
    12.18
  • Min/mi
    9:34
  • Pacing
    60%
  • WAVA
    56.72
  • Stride(cm)
    98
  • Cals
    1126
  • Cadence
    172
  • BPM
    150
  • %MHR
    90
  • B/mi
    1438
  • Asc(m)
    298
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 138/151bpm [1419b/mi] 92cal
2) 1m - 9:40(9:40/m) 155/164bpm [1498b/mi] 97cal
3) 1m - 9:44(9:44/m) 156/164bpm [1519b/mi] 96cal
4) 1m - 9:52(9:52/m) 155/161bpm [1529b/mi] 94cal
5) 1m - 9:39(9:39/m) 155/160bpm [1497b/mi] 93cal
6) 1m - 9:39(9:39/m) 153/159bpm [1475b/mi] 91cal
7) 1m - 9:40(9:40/m) 156/161bpm [1508b/mi] 95cal
8) 1m - 9:25(9:25/m) 152/161bpm [1432b/mi] 92cal
9) 1m - 9:23(9:23/m) 144/156bpm [1352b/mi] 89cal
10) 1m - 9:09(9:09/m) 155/161bpm [1420b/mi] 91cal
11) 1m - 9:07(9:07/m) 150/160bpm [1368b/mi] 89cal
12) 1m - 9:19(9:19/m) 144/154bpm [1341b/mi] 90cal
13) 0.18m - 1:39(9:02/m) 146/150bpm [1318b/mi] 17cal
10:17 9:40 9:44 9:52 9:39 9:39 9:40 9:25 9:23 9:09 9:07 9:19 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 74% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:09 125 82-145 1269 173 168-180 5/27
1.00 10:18 5:13 10:26 146 139-151 1524 174 170-178 26/20
1.50 15:14 4:56 9:52 155 146-163 1529 175 170-182 30/13
2.00 19:59 4:45 9:30 155 151-160 1473 173 170-182 6/23
2.50 24:58 5:00 +12 9:59 156 148-164 1558 169 98-180 13/26
3.00 29:55 4:56 9:53 156 153-158 1542 171 170-174 11/14
3.50 34:50 4:55 9:50 156 152-160 1535 171 170-174 12/15
4.00 39:46 4:57 9:53 155 150-160 1532 170 170-174 10/13
4.50 44:36 4:49 9:38 156 150-160 1504 170 170-174 13/15
5.00 49:26 4:50 9:41 154 150-157 1490 171 170-174 13/15
5.50 54:16 4:50 9:41 152 146-159 1472 171 170-174 16/14
6.00 59:04 4:48 9:36 153 148-158 1469 171 170-174 15/16
6.50 1:03:54 4:50 9:39 157 153-161 1515 171 170-174 13/17
7.00 1:08:45 4:51 9:41 154 148-158 1492 171 170-174 19/12
7.50 1:13:28 4:43 9:26 153 144-158 1443 171 170-174 11/12
8.00 1:18:10 4:42 9:25 151 141-160 1421 172 170-174 11/11
8.50 1:22:54 4:44 9:28 147 137-155 1392 172 170-174 20/13
9.00 1:31:20 8:26 +3:48 16:51 140 102-155 2359 173 114-180 32/37
9.50 1:35:54 4:35 9:09 157 153-161 1437 172 170-178 18/15
10.00 1:40:30 4:36 9:11 154 151-158 1414 173 170-178 15/12
10.50 1:45:01 4:31 9:03 154 147-159 1394 173 170-176 13/13
11.00 1:49:37 4:36 9:11 146 140-157 1342 173 170-178 15/11
11.50 1:54:42 5:05 +17 10:10 143 129-153 1453 176 170-184 25/18
12.00 1:59:23 4:41 +11 9:23 144 141-148 1351 174 170-190 18/23
12.18 2:01:03 1:40 9:06 145 143-149 1318 174 172-178 4/5

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 298m, Range 56m, Flat prediction 1:55:41
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.8% 11:02
17 4.1% 10:52
14 6.3% 10:14
12 7.3% 11:07
12 5.1% 9:31
12 4.6% 9:42
See your biggest climbs

Cadence

172 (190 max) Stride Length: 98cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 40.39% More
800m 4:27 8:57 47.28% More
1km 5:37 9:03 48.75% More
Mile 9:06 9:06 51.17% More
5k 29:00 9:20 54.73% More
5 miles 47:59 9:36 54.07% More
10k 59:56 9:39 54.14% More
10 miles 1:39:16 9:56 54.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 58.71
5km 26:50 8:38 59.15
5M 44:45 8:57 57.97
10km 56:32 9:06 57.40
10M 1:34:18 9:26 56.99
Half 2:06:04 9:37 56.03
20M 3:18:41 9:56 56.34
Mara 4:25:37 10:08 56.19

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