Sun 25th Sep 2022 at 9:07am by Darren3188
Run > Recovery Run
-
Time
1:01:44
-
Miles
5.71
-
Min/mi
10:49
-
Pacing
95%
-
WAVA
43.38
-
Stride(cm)
84
-
Cals
654
-
Cadence
177
-
BPM
130
-
%MHR
69.3
-
B/mi
1408
-
Asc(m)
368
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:55(6:55/km) 135/150bpm [933b/km] 70cal
2) 1km - 6:49(6:49/km) 138/148bpm [941b/km] 75cal
3) 1km - 6:41(6:41/km) 140/147bpm [936b/km] 75cal
4) 1km - 6:58(6:58/km) 120/127bpm [835b/km] 66cal
5) 1km - 6:50(6:50/km) 126/136bpm [861b/km] 71cal
6) 1km - 6:42(6:42/km) 132/145bpm [883b/km] 66cal
7) 1km - 6:31(6:31/km) 129/143bpm [841b/km] 70cal
8) 1km - 6:39(6:39/km) 129/141bpm [859b/km] 75cal
9) 1km - 6:32(6:32/km) 130/134bpm [849b/km] 73cal
10) 0.18km - 1:08(6:11/km) 126/131bpm [778b/km] 13cal
6:55 6:49 6:41 6:58 6:50 6:42 6:31 6:39 6:32 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:16 |
114 68-141 |
1284 |
175 172-178 |
13/5 |
0.50 |
5:32 |
2:43 |
10:51 |
144 136-150 |
1562 |
175 174-178 |
12/19 |
0.75 |
8:15 |
2:44 |
10:55 |
141 126-147 |
1540 |
175 170-178 |
6/10 |
1.00 |
11:00 |
2:45 |
10:58 |
137 126-145 |
1503 |
175 172-178 |
8/12 |
1.25 |
13:49 |
2:48 |
11:14 |
138 129-144 |
1550 |
174 172-176 |
19/4 |
1.50 |
16:29 |
2:41 |
10:43 |
142 137-145 |
1521 |
175 172-178 |
29/23 |
1.75 |
19:15 |
2:46 |
11:05 |
141 134-145 |
1563 |
175 172-178 |
43/36 |
2.00 |
21:53 |
2:37 |
10:30 |
126 118-136 |
1322 |
178 174-180 |
23/21 |
2.25 |
24:37 |
2:45 |
10:58 |
115 112-117 |
1261 |
178 176-180 |
5/38 |
2.50 |
27:32 |
2:55 |
11:39 |
123 118-127 |
1433 |
175 172-180 |
16/25 |
2.75 |
30:15 |
2:43 |
10:52 |
126 121-130 |
1369 |
176 174-178 |
26/3 |
3.00 |
33:05 |
2:50 |
11:19 |
127 118-135 |
1437 |
177 172-180 |
19/19 |
3.25 |
35:46 |
2:41 |
10:43 |
124 119-132 |
1329 |
179 176-184 |
40/29 |
3.50 |
38:22 |
2:37 |
10:28 |
130 123-136 |
1360 |
176 174-180 |
9/18 |
3.75 |
41:09 |
2:47 |
11:08 |
140 130-143 |
1558 |
176 174-178 |
24/5 |
4.00 |
43:51 |
2:42 |
10:47 |
137 129-143 |
1477 |
178 174-180 |
25/5 |
4.25 |
46:27 |
2:36 |
10:24 |
122 116-134 |
1270 |
180 178-182 |
14/20 |
4.50 |
49:04 |
2:37 |
10:27 |
126 115-134 |
1316 |
178 174-180 |
11/11 |
4.75 |
51:49 |
2:45 |
11:01 |
132 126-141 |
1454 |
178 172-180 |
17/9 |
5.00 |
54:24 |
2:35 |
10:20 |
127 125-128 |
1312 |
178 176-182 |
17/12 |
5.25 |
56:58 |
2:34 |
10:16 |
129 124-134 |
1325 |
178 172-180 |
16/12 |
5.50 |
59:38 |
2:40 |
10:39 |
130 127-134 |
1385 |
179 174-182 |
9/10 |
5.71 |
1:01:45 |
2:07 |
10:19 |
128 121-134 |
1320 |
180 178-182 |
8/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 14.7% |
11:14
|
39 12.3% |
11:04
|
23 8.7% |
11:25
|
23 10.6% |
11:12
|
20 8.2% |
10:23
|
17 7.4% |
11:07
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
5.7 |
1:01:45 |
10:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
32.80% |
More |
800m |
5:06 |
10:15 |
37.38% |
More |
1km |
6:24 |
10:18 |
38.81% |
More |
Mile |
10:25 |
10:25 |
40.59% |
More |
5k |
33:08 |
10:40 |
43.40% |
More |
5 miles |
53:57 |
10:47 |
43.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
49.44 |
5km |
30:57 |
9:58 |
46.46 |
5M |
53:06 |
10:37 |
44.07 |
10km |
1:07:57 |
10:56 |
43.00 |
10M |
1:56:35 |
11:40 |
41.41 |
Half |
2:38:22 |
12:05 |
40.02 |
20M |
4:15:56 |
12:48 |
39.24 |
Mara |
5:47:40 |
13:16 |
38.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry