Sun 25th Sep 2022 at 9:32am by andrewfk

Run > Race

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Time
29:43
Miles
3.06
Min/mi
9:43
Pacing
85%
WAVA
45.11
Stride(cm)
101
Cals
317
Cadence
164
BPM
170
%MHR
86.2
B/mi
1649
Asc(m)
187
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 163/175bpm [1568b/mi] 98cal 6.24/6.59mph
2) 1m - 10:01(10:01/m) 171/182bpm [1712b/mi] 108cal 5.99/6.99mph
3) 1m - 9:47(9:47/m) 174/184bpm [1701b/mi] 108cal 6.14/9.91mph
4) 0.06m - 19(5:00/m) 190/192bpm [950b/mi] 3cal 12.01/11.96mph

9:37 10:01 9:47 19

Pin Map

0mi in 0

Pace

43%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	140 124-150	1472	156 146-162	13/17
0.25	2:31	1:12	9:38	157 148-166	1513	162 156-166	21/13
0.38	3:42	1:11	9:26	170 164-173	1604	161 158-164	11/8
0.50	4:56	1:15	9:57	170 165-173	1690	162 154-166	9/21
0.63	6:05	1:09	9:09	168 165-171	1538	167 164-170	8/15
0.75	7:15	1:10	9:18	167 164-170	1552	165 162-168	15/20
0.88	8:25	1:10	9:18	166 161-170	1543	164 162-166	22/9
1.00	9:37	1:12	9:36	170 165-175	1632	164 160-166	11/24
1.13	10:45	1:09	9:10	174 166-179	1596	165 162-166	19/5
1.25	11:55	1:10	9:20	176 172-179	1642	166 164-168	17/7
1.38	13:07	1:12	9:33	177 172-182	1692	163 158-166	2/15
1.50	14:44	1:37	12:56	162 151-178	2095	155 110-202	8/11
1.63	16:02	1:18	10:23	161 154-168	1672	165 162-168	19/16
1.75	17:14	1:12	9:36	172 165-175	1651	166 164-170	7/12
1.88	18:23	1:09	9:16	176 172-180	1630	165 162-168	18/11
2.00	19:37	1:14	9:53	175 172-178	1728	171 162-176	7/12
2.13	20:48	1:10	9:24	171 168-175	1607	169 160-174	8/19
2.25	21:53	1:06	8:46	173 170-178	1516	167 162-172	15/15
2.38	23:03	1:09	9:16	176 170-181	1630	164 158-168	21/6
2.50	24:14	1:11	9:26	178 173-182	1678	168 162-172	12/21
2.63	25:41	1:28	11:41	174 163-182	2033	160 116-170	10/4
2.75	26:56	1:14	9:54	173 165-180	1713	164 160-166	8/4
2.88	28:17	1:22	10:53	176 171-181	1915	164 160-166	4/14
3.00	29:21	1:04	8:34	175 169-184	1500	170 162-190	16/11
3.06	29:43	22	5:43	190 185-192	1086	186 152-192	9/6

Heart

170/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 33m, Flat prediction 30:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.1%	9:35
18 17.0%	8:55
17 8.6%	9:22
17 13.0%	9:15
13 7.9%	8:38
11 10.3%	9:38
See your biggest climbs

Cadence

164 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	164	3.1	29:15	9:34
Walk	1.2	114	0	22	1:30:46
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.64%	More
800m	4:33	9:08	39.38%	More
1km	5:45	9:16	40.62%	More
Mile	9:23	9:23	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	44.15
5km	30:12	9:43	45.14
5M	50:01	10:00	44.26
10km	1:02:58	10:08	43.85
10M	1:44:16	10:26	43.71
Half	2:18:49	10:36	43.07
20M	3:37:23	10:52	43.58
Mara	4:49:25	11:03	43.65

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