Sun 25th Sep 2022 at 9:24am by Nikos

Run > General

  • Time
    34:43
  • Miles
    4.01
  • Min/mi
    8:39
  • Pacing
    94%
  • WAVA
    64.16
  • Stride(cm)
    109
  • Cals
    496
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1235
  • Asc(m)
    163
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 131/139bpm [1183b/mi] 125cal
2) 1m - 8:36(8:36/m) 143/151bpm [1230b/mi] 121cal
3) 1m - 8:29(8:29/m) 147/152bpm [1246b/mi] 120cal
4) 1m - 8:30(8:30/m) 152/155bpm [1293b/mi] 128cal
5) 0.01m - 6(7:55/m) 156/156bpm [1235b/mi] 2cal
9:02 8:36 8:29 8:30 6

Pace

22% 59% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 105 77-129 862 171 120-176 4/0
0.25 2:12 1:10 9:22 128 124-131 1198 171 170-174 11/1
0.38 3:17 1:05 8:43 131 130-132 1141 172 168-174 5/6
0.50 4:23 1:06 8:51 134 131-138 1185 175 174-176 3/9
0.63 5:28 1:05 8:39 136 135-138 1177 175 172-176 8/0
0.75 6:37 1:09 9:09 135 133-137 1236 175 174-176 6/4
0.88 7:50 1:13 9:41 135 130-138 1307 174 172-176 7/2
1.00 9:01 1:12 9:35 138 136-139 1323 173 172-176 7/0
1.13 10:08 1:07 8:55 140 136-142 1248 173 170-174 5/4
1.25 11:14 1:06 8:44 142 140-144 1241 174 170-176 8/5
1.38 12:21 1:07 8:56 142 140-143 1269 173 172-174 4/1
1.50 13:27 1:06 8:49 143 141-144 1261 171 168-174 9/1
1.63 14:33 1:06 8:51 142 141-144 1256 171 168-174 4/3
1.75 15:32 58 7:45 143 141-145 1109 170 166-172 3/3
1.88 16:34 1:03 8:22 147 144-151 1231 172 170-172 0/6
2.00 17:38 1:03 8:27 147 145-150 1242 171 168-174 1/7
2.13 18:43 1:05 8:39 147 145-149 1271 171 162-174 4/9
2.25 19:49 1:07 8:52 146 144-147 1295 171 168-172 5/7
2.38 20:53 1:04 8:30 146 145-147 1241 168 164-170 10/2
2.50 21:52 59 7:55 146 141-149 1156 168 164-172 0/10
2.63 22:57 1:05 8:42 146 143-146 1271 170 166-172 2/1
2.75 23:59 1:02 8:16 146 146-147 1207 167 164-170 7/9
2.88 25:04 1:04 8:33 147 145-149 1258 172 170-172 4/2
3.00 26:06 1:03 8:22 150 148-151 1256 167 160-172 2/13
3.13 27:13 1:06 8:50 150 148-152 1325 171 168-174 6/1
3.25 28:17 1:05 8:37 153 151-153 1318 169 166-172 6/9
3.38 29:26 1:09 9:09 152 152-153 1391 167 162-170 19/1
3.50 30:28 1:02 8:13 153 152-153 1258 168 166-170 0/15
3.63 31:33 1:06 8:45 153 152-154 1339 168 164-170 3/7
3.75 32:39 1:06 8:51 152 151-154 1344 168 166-170 10/5
3.88 33:40 1:00 8:01 154 153-154 1234 168 166-170 11/17
4.00 34:37 57 7:37 154 153-155 1172 170 168-172 1/8
4.01 34:43 6 8:06 155 155-155 1255 173 172-174 0/0

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 163m, Range 50m, Flat prediction 34:12
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.4% 9:40
19 11.4% 9:18
17 15.8% 9:28
15 5.4% 8:38
14 4.7% 8:48
14 6.3% 8:52
See your biggest climbs

Cadence

171 (176 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 49.30% More
800m 4:07 8:18 54.78% More
1km 5:09 8:17 57.17% More
Mile 8:23 8:23 59.65% More
5k 26:35 8:34 64.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 62.75
5km 26:29 8:31 64.41
5M 43:52 8:46 63.74
10km 55:14 8:53 63.43
10M 1:31:27 9:09 63.56
Half 2:01:46 9:18 62.81
20M 3:10:41 9:32 63.56
Mara 4:13:52 9:41 63.66
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