Sun 25th Sep 2022 at 9:24am by Nikos
Run > General
-
Time
34:43
-
Miles
4.01
-
Min/mi
8:39
-
Pacing
94%
-
WAVA
64.16
-
Stride(cm)
109
-
Cals
496
-
Cadence
171
-
BPM
143
-
%MHR
83.4
-
B/mi
1235
-
Asc(m)
163
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 131/139bpm [1183b/mi] 125cal
2) 1m - 8:36(8:36/m) 143/151bpm [1230b/mi] 121cal
3) 1m - 8:29(8:29/m) 147/152bpm [1246b/mi] 120cal
4) 1m - 8:30(8:30/m) 152/155bpm [1293b/mi] 128cal
5) 0.01m - 6(7:55/m) 156/156bpm [1235b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:13 |
105 77-129 |
862 |
171 120-176 |
4/0 |
0.25 |
2:12 |
1:10 |
9:22 |
128 124-131 |
1198 |
171 170-174 |
11/1 |
0.38 |
3:17 |
1:05 |
8:43 |
131 130-132 |
1141 |
172 168-174 |
5/6 |
0.50 |
4:23 |
1:06 |
8:51 |
134 131-138 |
1185 |
175 174-176 |
3/9 |
0.63 |
5:28 |
1:05 |
8:39 |
136 135-138 |
1177 |
175 172-176 |
8/0 |
0.75 |
6:37 |
1:09 |
9:09 |
135 133-137 |
1236 |
175 174-176 |
6/4 |
0.88 |
7:50 |
1:13 |
9:41 |
135 130-138 |
1307 |
174 172-176 |
7/2 |
1.00 |
9:01 |
1:12 |
9:35 |
138 136-139 |
1323 |
173 172-176 |
7/0 |
1.13 |
10:08 |
1:07 |
8:55 |
140 136-142 |
1248 |
173 170-174 |
5/4 |
1.25 |
11:14 |
1:06 |
8:44 |
142 140-144 |
1241 |
174 170-176 |
8/5 |
1.38 |
12:21 |
1:07 |
8:56 |
142 140-143 |
1269 |
173 172-174 |
4/1 |
1.50 |
13:27 |
1:06 |
8:49 |
143 141-144 |
1261 |
171 168-174 |
9/1 |
1.63 |
14:33 |
1:06 |
8:51 |
142 141-144 |
1256 |
171 168-174 |
4/3 |
1.75 |
15:32 |
58 |
7:45 |
143 141-145 |
1109 |
170 166-172 |
3/3 |
1.88 |
16:34 |
1:03 |
8:22 |
147 144-151 |
1231 |
172 170-172 |
0/6 |
2.00 |
17:38 |
1:03 |
8:27 |
147 145-150 |
1242 |
171 168-174 |
1/7 |
2.13 |
18:43 |
1:05 |
8:39 |
147 145-149 |
1271 |
171 162-174 |
4/9 |
2.25 |
19:49 |
1:07 |
8:52 |
146 144-147 |
1295 |
171 168-172 |
5/7 |
2.38 |
20:53 |
1:04 |
8:30 |
146 145-147 |
1241 |
168 164-170 |
10/2 |
2.50 |
21:52 |
59 |
7:55 |
146 141-149 |
1156 |
168 164-172 |
0/10 |
2.63 |
22:57 |
1:05 |
8:42 |
146 143-146 |
1271 |
170 166-172 |
2/1 |
2.75 |
23:59 |
1:02 |
8:16 |
146 146-147 |
1207 |
167 164-170 |
7/9 |
2.88 |
25:04 |
1:04 |
8:33 |
147 145-149 |
1258 |
172 170-172 |
4/2 |
3.00 |
26:06 |
1:03 |
8:22 |
150 148-151 |
1256 |
167 160-172 |
2/13 |
3.13 |
27:13 |
1:06 |
8:50 |
150 148-152 |
1325 |
171 168-174 |
6/1 |
3.25 |
28:17 |
1:05 |
8:37 |
153 151-153 |
1318 |
169 166-172 |
6/9 |
3.38 |
29:26 |
1:09 |
9:09 |
152 152-153 |
1391 |
167 162-170 |
19/1 |
3.50 |
30:28 |
1:02 |
8:13 |
153 152-153 |
1258 |
168 166-170 |
0/15 |
3.63 |
31:33 |
1:06 |
8:45 |
153 152-154 |
1339 |
168 164-170 |
3/7 |
3.75 |
32:39 |
1:06 |
8:51 |
152 151-154 |
1344 |
168 166-170 |
10/5 |
3.88 |
33:40 |
1:00 |
8:01 |
154 153-154 |
1234 |
168 166-170 |
11/17 |
4.00 |
34:37 |
57 |
7:37 |
154 153-155 |
1172 |
170 168-172 |
1/8 |
4.01 |
34:43 |
6 |
8:06 |
155 155-155 |
1255 |
173 172-174 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 5.4% |
9:40
|
19 11.4% |
9:18
|
17 15.8% |
9:28
|
15 5.4% |
8:38
|
14 4.7% |
8:48
|
14 6.3% |
8:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
49.30% |
More |
800m |
4:07 |
8:18 |
54.78% |
More |
1km |
5:09 |
8:17 |
57.17% |
More |
Mile |
8:23 |
8:23 |
59.65% |
More |
5k |
26:35 |
8:34 |
64.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
62.75 |
5km |
26:29 |
8:31 |
64.41 |
5M |
43:52 |
8:46 |
63.74 |
10km |
55:14 |
8:53 |
63.43 |
10M |
1:31:27 |
9:09 |
63.56 |
Half |
2:01:46 |
9:18 |
62.81 |
20M |
3:10:41 |
9:32 |
63.56 |
Mara |
4:13:52 |
9:41 |
63.66 |
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