Sun 25th Sep 2022 at 8:00am by TeeBee

Cross > Weights

  • Time
    1:10:00
  • Surface
    Road

Notes & Comments

Supersets Phase, Week 5 (wk ending 25th September)
Dead lift
Warm up - 1 x 10 @ 39Kg
4 x 8 @ 55Kg

Moved up to 8 reps - Hard, but achievable.
Core kicked progressively through the sets - back a bit niggly in first set. Need to remember all movements through legs and glutes. Don't forget glutes!

Superset 1
Chest Fly (using 2x2kg plates) x15
Chest Press (2x 8Kg db) x 15
3 sets

Superset 2
Glute Bridge Pullover (using 14kg db) x15
Single Arm Bent over Row (using 14kg db) x15
3 sets

Superset 3
Glute Bridge (weighted, using 10kg db) x15
Nordic reverse curl (using 5kg plate) x15
Front squat (10kg db) x15
3 sets

Heart

48/48max
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