Sun 25th Sep 2022 at 9:50am by GimmeMedals

Walk > General

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Time
6:55
Miles
0.38
Min/mi
18:12
Stride(cm)
78
Cals
43
Cadence
115
BPM
84
%MHR
50.4
B/mi
1531
Asc(m)
2
Surface
Road

6:58 400m

Notes & Comments

Split Summary
===
1) 0.38m - 6:55(18:04/m) 85/93bpm [1536b/mi] 43cal 55/61rpm

6:55

Pin Map

0mi in 0

Pace

16%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:19	89 87-93	1542	114 112-116	1/0
0.13	2:07	1:02	16:28	86 83-88	1417	114 112-116	2/0
0.19	5:51	3:45 +2:37	59:54	79 68-87	4732	112 100-118	0/1
0.25	7:08	1:17	20:32	83 76-88	1705	118 116-120	1/0
0.31	8:12	1:03	16:52	86 82-91	1451	119 118-120	0/1
0.38	9:21	1:09	18:29	85 80-89	1570	117 112-122	0/1
0.38	9:31	10	24:02	81 80-81	1946	-	0/0

Heart

84/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:58	28:04	More

Predictions

Dist	Time	Per Mile

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