Sun 25th Sep 2022 at 9:08am by boyband6666

Run > parkrun

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Time
17:40
Miles
1.81
Min/mi
9:46
Pacing
0%
WAVA
42.34
Stride(cm)
92
Cals
238
Cadence
179
BPM
125
%MHR
66.2
B/mi
1215
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 12:35(10:09/m) 133/154bpm [1349b/mi] 169cal
2) 0.29m - 2:53(10:00/m) 102/118bpm [1020b/mi] 38cal
3) 0.28m - 2:12(7:52/m) 120/130bpm [944b/mi] 31cal

12:35 2:53 2:12

Pin Map

0mi in 0

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	99 79-121	892	182 174-190	0/1
0.13	1:09	35	9:25	120 118-123	1129	185 180-192	0/1
0.19	1:43	33	8:55	122 117-125	1088	185 178-188	1/0
0.25	2:14	32	8:31	132 129-136	1124	183 178-190	0/0
0.31	2:51	37	9:51	140 136-142	1379	181 176-188	0/0
0.38	3:31	40	10:38	146 144-148	1552	179 170-184	0/0
0.44	4:11	40	10:34	144 142-148	1522	181 178-184	0/0
0.50	4:53	42	11:11	129 114-148	1442	180 170-188	1/1
0.56	5:31	39	10:18	113 111-115	1164	184 178-200	1/1
0.63	6:13	41	10:58	116 110-125	1272	172 116-182	0/0
0.69	6:52	39	10:25	131 127-136	1364	181 176-186	0/1
0.75	7:32	41	10:53	132 127-136	1436	180 176-188	1/1
0.81	8:11	38	10:15	141 136-150	1446	179 176-182	0/0
0.88	8:47	37	9:46	152 150-153	1485	178 172-182	0/0
0.94	9:37	50	13:15	149 144-152	1974	177 176-178	0/1
1.00	10:13	36	9:29	143 141-144	1357	181 176-184	1/1
1.06	10:54	41	10:55	135 129-140	1473	180 176-184	1/1
1.13	11:30	36	9:38	134 128-140	1290	183 176-192	1/1
1.19	12:04	35	9:14	146 143-150	1348	181 176-190	2/1
1.25	18:58	6:54 +7:14	1:50:17	130 73-153	14336	185 176-190	1/2
1.31	20:20	1:22	21:57	86 77-91	1888	183 176-188	1/1
1.38	20:55	35	9:20	97 90-105	905	178 168-186	1/0
1.44	21:26	31	8:14	111 107-113	913	176 174-180	1/0
1.50	21:56	30	7:56	113 112-113	896	179 174-182	2/0
1.56	22:55	59	15:50	110 104-117	1742	159 92-188	1/1
1.63	23:22	27	7:07	114 110-119	811	177 170-182	0/1
1.69	23:46	24	6:30	118 114-121	766	174 170-180	0/1
1.75	24:12	25	6:47	125 123-127	847	172 168-176	0/0
1.81	24:54	42	12:02	126 120-130	1516	173 170-174	0/1

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 17:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	179	1.8	24:22	13:35
Walk	1.5	101	0	22	23:45
Still	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	45.80%	More
800m	4:11	8:26	41.10%	More
1km	6:10	9:56	36.57%	More
Mile	10:13	10:13	38.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	41.30
5km	31:17	10:04	42.32
5M	51:44	10:21	41.57
10km	1:05:06	10:29	41.29
10M	1:47:40	10:46	41.24
Half	2:23:15	10:56	40.69
20M	3:44:05	11:12	41.22
Mara	4:58:08	11:23	41.31

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