Sun 25th Sep 2022 at 8:53am by AndyS

Run > Run-Walk

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Time
27:52
Miles
2.11
Min/mi
13:12
Pacing
78%
WAVA
37.29
Stride(cm)
81
Cals
302
Cadence
150
BPM
109
%MHR
68
B/mi
1437
Asc(m)
503
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:32(10:29/m) 105/133bpm [1101b/mi] 18cal 5.72/7.66mph
2) 0.15m - 1:59(13:35/m) 102/132bpm [1386b/mi] 23cal 4.42/11.1mph
3) 0.15m - 1:33(10:32/m) 119/138bpm [1253b/mi] 20cal 5.7/6.14mph
4) 0.13m - 1:57(15:36/m) 105/139bpm [1638b/mi] 19cal 3.85/5.99mph
5) 0.14m - 1:32(10:42/m) 116/132bpm [1242b/mi] 20cal 5.61/7.1mph
6) 0.16m - 1:58(12:18/m) 99/129bpm [1218b/mi] 20cal 4.88/6.57mph
7) 0.15m - 1:32(10:30/m) 118/136bpm [1239b/mi] 16cal 5.71/6.26mph
8) 0.11m - 1:57(17:33/m) 105/136bpm [1843b/mi] 20cal 3.42/6.26mph
9) 0.15m - 1:36(10:25/m) 123/139bpm [1280b/mi] 21cal 5.76/7.26mph
10) 0.11m - 1:56(17:00/m) 105/136bpm [1785b/mi] 19cal 3.53/6.14mph
11) 0.14m - 1:32(11:00/m) 115/135bpm [1265b/mi] 19cal 5.46/6.26mph
12) 0.11m - 1:57(17:57/m) 105/135bpm [1885b/mi] 19cal 3.34/4.82mph
13) 0.14m - 1:33(11:22/m) 115/133bpm [1307b/mi] 19cal 5.28/6.16mph
14) 0.11m - 1:58(17:45/m) 103/134bpm [1828b/mi] 16cal 3.38/4.93mph
15) 0.14m - 1:32(11:15/m) 110/131bpm [1238b/mi] 18cal 5.33/6.03mph
16) 0.09m - 1:48(20:22/m) 106/130bpm [2159b/mi] 15cal 2.95/5.74mph

1:32 1:59 1:33 1:57 1:32 1:58 1:32 1:57 1:36 1:56 1:32 1:57 1:33 1:58 1:32 1:48

Pace

50%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:47	83 56-113	977	189 182-194	4/9
0.13	1:16	32	8:26	125 114-130	1055	191 190-194	43/1
0.19	1:57	41	10:56	129 121-133	1411	151 118-192	20/0
0.25	2:48	51	13:43	101 90-120	1385	124 118-132	23/24
0.31	3:46	58	15:22	88 80-103	1352	137 124-190	0/34
0.38	4:24	39	10:16	118 104-128	1212	190 188-192	2/15
0.44	5:02	37	9:56	134 128-138	1330	191 190-192	14/17
0.50	5:59	58	15:21	120 99-139	1843	125 108-190	19/31
0.56	6:58	59	15:42	91 84-100	1429	125 124-128	36/14
0.63	7:35	36	9:42	103 84-117	1000	181 124-190	48/21
0.69	8:17	42	11:16	122 118-128	1376	171 88-192	44/60
0.75	8:48	31	8:18	127 120-132	1054	149 116-190	43/40
0.81	9:36	48	12:54	101 92-119	1302	119 114-124	34/72
0.88	10:38	1:02	16:32	90 85-93	1488	122 102-186	39/52
0.94	11:20	42	11:14	111 92-126	1247	191 188-194	56/27
1.00	11:56	36	9:29	132 126-136	1251	192 188-196	11/34
1.06	13:03	1:07	17:52	118 98-136	2109	129 116-186	27/20
1.13	13:59	57	15:04	92 87-99	1386	125 120-126	29/43
1.19	14:40	40	10:48	107 91-125	1155	188 126-196	12/14
1.25	15:12	32	8:32	132 126-137	1126	192 190-192	23/16
1.31	16:10	58	15:29	131 114-139	2029	149 116-192	7/12
1.38	17:13	1:03	16:47	97 89-113	1628	124 98-138	11/9
1.44	18:01	48	12:45	94 84-110	1198	157 110-188	7/11
1.50	18:41	41	10:51	121 110-129	1314	188 184-190	7/13
1.56	19:40	58	15:35	128 112-135	1994	145 106-192	15/7
1.63	20:44	1:04	17:04	97 91-110	1655	121 104-124	6/10
1.69	21:32	48	12:44	96 89-110	1222	157 120-186	15/12
1.75	22:17	46	12:15	121 110-130	1483	188 184-190	16/17
1.81	23:12	54	14:25	125 108-134	1802	144 94-188	5/13
1.88	24:19	1:08	18:05	94 85-109	1700	122 118-134	12/4
1.94	25:09	49	13:11	94 86-105	1239	165 120-188	14/6
2.00	25:48	39	10:31	116 105-126	1219	188 186-192	11/19
2.06	26:42	53	14:15	123 108-131	1752	136 104-192	24/9
2.11	27:52	1:10	23:36	98 90-107	2312	111 86-120	17/11

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 503m, Range 107m, Flat prediction 28:31

Elevation Graph

Biggest Climbs (m)	Min/mi
66 24.4%	11:00
31 29.3%	10:00
See your biggest climbs

Cadence

150 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	188	1.1	11:47	10:30
Walk	57.6	121	1	16:04	16:15
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	32.28%	More
800m	5:54	11:52	35.08%	More
1km	7:26	11:57	36.33%	More
Mile	13:28	13:28	34.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	37.90
5km	42:58	13:50	36.31
5M	1:13:09	14:38	34.83
10km	1:33:18	15:01	34.15
10M	2:38:52	15:53	33.20
Half	3:34:54	16:24	32.25
20M	5:44:59	17:15	31.84
Mara	7:46:40	17:49	31.38

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