Sun 25th Sep 2022 at 8:13am by runnerbean

Run > General
  • Time
    53:58
  • Miles
    4.62
  • Min/mi
    11:41
  • Pacing
    52%
  • WAVA
    48.11
  • Stride(cm)
    84
  • Cals
    433
  • Cadence
    164
  • BPM
    140
  • %MHR
    76.3
  • B/mi
    1639
  • Asc(m)
    349
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 9:37(9:37/m) 130/137bpm [1250b/mi] 74cal 6.24/6.87mph
2) 1m - 13:33(13:33/m) 126/138bpm [1706b/mi] 85cal 4.43/6.74mph
3) 1m - 13:56(13:56/m) 145/177bpm [2019b/mi] 117cal 4.31/6.64mph
4) 1m - 9:45(9:45/m) 154/166bpm [1501b/mi] 89cal 6.16/6.97mph
5) 0.62m - 7:09(11:27/m) 161/177bpm [1844b/mi] 68cal 5.24/6.97mph
9:37 13:33 13:56 9:45 7:09
Ness
Some nice paced miles in there!
Mrs Jigs (Luverlylegs)
:-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 17% 11% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 108 78-132 1078 166 126-178 5/6
0.25 2:28 1:13 9:43 133 133-133 1292 173 172-176 5/17
0.38 3:38 1:10 9:19 134 133-134 1248 172 170-174 2/33
0.50 4:42 1:05 8:38 134 134-135 1156 172 170-174 15/21
0.63 5:53 1:11 9:27 135 135-136 1276 172 170-174 21/33
0.75 7:23 1:29 +16 11:55 126 114-136 1502 170 124-178 26/17
0.88 8:39 1:17 10:15 136 134-137 1394 168 118-178 4/9
1.00 9:52 1:13 9:44 136 131-137 1323 177 174-178 13/7
1.13 12:01 2:08 17:06 126 108-137 2155 158 114-178 10/9
1.25 14:40 2:39 21:15 123 95-137 2615 161 124-178 14/5
1.38 16:13 1:33 12:22 131 116-138 1620 157 108-180 20/8
1.50 18:40 2:27 +53 19:36 120 101-137 2352 160 108-178 2/21
1.63 19:56 1:16 10:10 119 95-137 1210 176 174-178 19/25
1.75 22:42 2:46 +1:39 22:10 130 98-138 2883 173 170-176 16/22
1.88 24:10 1:27 11:39 120 97-138 1399 178 176-180 23/11
2.00 25:53 1:43 13:47 123 105-138 1695 172 112-180 10/7
2.13 27:14 1:21 10:49 138 135-139 1494 150 86-180 11/13
2.25 28:43 1:29 11:50 137 133-139 1620 162 114-184 21/7
2.38 30:12 1:28 11:47 134 124-140 1580 173 166-176 17/6
2.50 33:58 3:47 +1:04 30:14 146 115-165 4414 163 124-182 10/3
2.63 35:48 1:50 14:37 160 146-177 2340 163 82-176 13/8
2.75 39:12 3:24 +1:14 27:09 146 111-164 3964 156 106-186 11/10
2.88 40:53 1:42 13:34 148 136-156 2008 148 94-176 28/34
3.00 42:09 1:16 10:04 151 147-155 1521 173 168-176 5/5
3.13 43:19 1:11 9:24 154 151-156 1449 169 168-172 21/14
3.25 44:28 1:08 9:05 153 152-154 1390 172 170-174 5/6
3.38 45:35 1:08 9:01 153 151-155 1380 172 170-172 5/16
3.50 46:42 1:06 8:51 155 152-158 1371 171 170-172 3/21
3.63 47:51 1:10 9:19 156 154-157 1452 174 172-174 6/20
3.75 49:58 2:07 +1:04 16:53 147 129-160 2483 171 116-178 2/12
3.88 51:45 1:47 14:16 153 143-162 2183 153 112-178 17/17
4.00 52:59 1:14 9:51 154 135-166 1518 173 160-178 19/4
4.13 54:24 1:25 11:22 161 159-163 1829 160 116-178 18/5
4.25 55:57 1:33 12:21 152 136-172 1877 156 106-178 10/16
4.38 57:27 1:30 12:01 165 151-177 1982 156 112-178 17/3
4.50 58:36 1:09 9:10 166 155-172 1521 176 174-178 10/8
4.62 1:00:08 1:32 12:32 164 151-170 2056 140 116-178 18/24

Heart

140/177max
  • Show Beats/Mile

Elevation

Asc 349m, Range 79m, Flat prediction 53:06
Elevation Graph
Biggest Climbs (m) Min/mi
29 14.9% 14:30
25 8.3% 9:48
22 13.1% 9:36
19 18.3% 29:10
12 9.1% 9:45
See your biggest climbs

Cadence

164 (186 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.6 174 4.1 42:36 11:14
Walk 20.8 116 0.5 13:19 27:43
Still 0.4 - - 16 -
Pause 6.2 - - 3:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 45.79% More
800m 4:26 8:55 50.28% More
1km 5:37 9:02 51.71% More
Mile 9:49 9:49 50.25% More
5k 40:57 13:11 42.09% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 49.25
5km 34:52 11:13 49.43
5M 58:52 11:46 47.83
10km 1:14:47 12:02 47.17
10M 2:06:15 12:38 46.09
Half 2:49:56 12:58 44.76
20M 4:30:44 13:32 44.28
Mara 6:04:25 13:55 43.61
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