Sun 25th Sep 2022 at 8:56am by andrewfk

Run > Warm Up

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Time
16:58
Miles
1.13
Min/mi
15:01
Pacing
41%
WAVA
27.16
Stride(cm)
74
Cals
110
Cadence
145
BPM
129
%MHR
65.3
B/mi
1930
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:29(15:29/m) 126/159bpm [1952b/mi] 96cal 3.87/6.03mph
2) 0.13m - 1:28(11:05/m) 154/160bpm [1707b/mi] 14cal 5.41/5.95mph

15:29 1:28

Pin Map

0mi in 0

Pace

62%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:02	100 68-117	1203	158 152-192	16/1
0.13	1:24	39	10:22	125 114-135	1296	158 156-162	6/4
0.19	2:10	46	12:22	128 122-134	1583	149 112-158	5/1
0.25	3:33	1:22	21:59	117 99-131	2573	129 88-172	2/7
0.31	4:50	1:17	20:27	110 101-123	2249	137 80-162	3/10
0.38	6:02	1:12	19:19	106 91-120	2048	127 94-154	15/13
0.44	6:43	41	11:02	129 106-142	1424	155 146-158	15/5
0.50	7:28	45	11:55	143 131-154	1703	152 104-160	11/6
0.56	8:07	39	10:20	155 151-159	1600	157 156-158	10/6
0.63	8:50	43	11:27	152 146-159	1740	156 154-158	5/15
0.69	9:42	52	13:54	147 135-155	2043	135 110-156	6/8
0.75	10:24	42	11:18	132 128-136	1493	148 110-162	11/12
0.81	11:15	51	13:32	139 134-144	1880	141 70-162	4/3
0.88	14:06	2:52	45:44	117 103-137	5351	141 64-256	5/3
0.94	14:51	45	11:52	133 119-142	1579	152 120-158	5/4
1.00	15:27	36	9:43	145 140-149	1410	157 154-162	6/10
1.06	16:08	41	10:55	154 149-159	1682	151 148-154	11/3
1.13	16:51	42	11:17	155 148-160	1748	149 118-154	4/9
1.13	16:58	7	15:36	149 148-150	2324	123 120-128	0/1

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 32m, Flat prediction 17:25

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.4%	18:21
20 13.3%	11:52
11 10.3%	10:37
See your biggest climbs

Cadence

145 (256 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	155	1	11:40	11:44
Walk	25.0	107	0.1	4:14	30:45
Still	6.2	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	29.48%	More
800m	6:15	12:34	28.62%	More
1km	8:39	13:55	27.04%	More
Mile	15:19	15:19	26.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:54	14:54	26.91
5km	49:34	15:57	27.50
5M	1:22:05	16:25	26.97
10km	1:43:21	16:38	26.72
10M	2:51:08	17:07	26.63
Half	3:47:51	17:24	26.24
20M	5:56:48	17:50	26.55
Mara	7:55:03	18:08	26.59

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