Sun 25th Sep 2022 at 8:32am by Oranj

Run > Recovery Run

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Time
34:08
Miles
4.04
Min/mi
8:27
Pacing
97%
WAVA
59.95
Stride(cm)
114
Cals
435
Watts
328
Cadence
167
BPM
127
%MHR
75.7
B/mi
1075
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:33(5:16/km) 124/132bpm [654b/km] 131cal 330/452W
2) 2km - 10:29(5:15/km) 128/136bpm [671b/km] 136cal 322/393W
3) 2km - 10:30(5:15/km) 131/140bpm [687b/km] 137cal 333/373W
4) 0.5km - 2:36(5:10/km) 125/133bpm [645b/km] 31cal 315/335W

10:33 10:29 10:30 2:36

Pace

26%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	107 77-124	956	163 98-170	383 74-452	9/0
0.25	2:09	1:02	8:18	123 118-126	1021	165 162-170	323 298-369	1/4
0.38	3:12	1:02	8:19	120 116-123	997	166 164-168	323 304-339	1/2
0.50	4:16	1:05	8:37	123 121-127	1061	167 164-172	337 318-373	2/2
0.63	5:19	1:03	8:25	126 123-130	1060	165 164-166	320 304-331	0/2
0.75	6:22	1:02	8:19	125 120-128	1040	166 164-166	323 310-334	0/1
0.88	7:25	1:03	8:26	127 124-130	1072	166 166-168	320 308-330	0/2
1.00	8:29	1:04	8:34	129 126-132	1105	166 164-168	327 318-343	2/1
1.13	9:34	1:04	8:34	129 127-131	1105	166 166-168	318 310-338	1/1
1.25	10:36	1:02	8:17	129 127-130	1068	167 164-170	325 282-351	1/3
1.38	11:38	1:03	8:21	125 122-129	1044	166 164-168	312 296-322	0/3
1.50	12:42	1:04	8:28	127 125-133	1076	167 166-172	320 293-352	2/3
1.63	13:45	1:03	8:27	127 123-131	1072	167 166-170	322 303-378	2/1
1.75	14:51	1:06	8:46	132 130-134	1156	168 166-170	352 324-378	4/0
1.88	15:53	1:02	8:15	127 123-132	1049	167 164-170	312 267-374	3/3
2.00	16:58	1:05	8:39	130 124-134	1125	169 166-178	336 308-393	3/1
2.13	18:03	1:05	8:40	128 123-136	1110	166 164-172	311 279-344	1/3
2.25	19:05	1:02	8:18	130 125-133	1078	167 164-168	328 316-334	1/1
2.38	20:07	1:02	8:16	129 127-131	1067	168 166-172	326 305-350	1/2
2.50	21:09	1:02	8:13	125 121-131	1027	166 164-184	302 286-325	0/6
2.63	22:10	1:02	8:15	124 120-127	1023	168 166-178	319 302-328	0/3
2.75	23:13	1:03	8:21	128 123-133	1068	169 166-172	335 315-363	2/0
2.88	24:15	1:02	8:17	133 131-134	1101	167 166-168	341 332-357	1/0
3.00	25:18	1:03	8:22	132 130-133	1105	167 166-170	334 321-344	1/1
3.13	26:22	1:04	8:33	128 123-133	1094	169 166-176	324 298-343	2/1
3.25	27:24	1:02	8:18	130 126-132	1079	169 166-176	313 284-329	1/3
3.38	28:31	1:06	8:50	130 127-133	1149	168 166-172	347 326-373	3/0
3.50	29:37	1:07	8:52	135 131-140	1198	168 166-170	346 312-369	5/0
3.63	30:40	1:03	8:23	136 134-139	1140	169 166-180	340 323-354	3/0
3.75	31:42	1:02	8:15	132 128-135	1090	167 164-172	330 306-354	0/1
3.88	32:43	1:02	8:13	126 122-133	1035	167 164-188	314 304-335	0/4
4.00	33:47	1:03	8:25	124 122-127	1043	169 166-172	315 282-326	0/2
4.04	34:07	20	8:33	124 123-126	1060	167 166-168	319 315-322	0/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 18m, Flat prediction 34:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:37
See your biggest climbs

Power

328W (452 max)

Power Graph

Power Bands

Cadence

167 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4	34:04	8:27
Walk	0.1	98	0	3	9:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.85%	More
800m	4:05	8:14	50.62%	More
1km	5:08	8:15	52.63%	More
Mile	8:18	8:18	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.37
5km	25:59	8:22	60.05
5M	42:36	8:31	59.81
10km	53:25	8:36	59.65
10M	1:27:36	8:46	60.22
Half	1:56:01	8:51	59.74
20M	3:00:08	9:00	60.97
Mara	3:58:33	9:06	61.39

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