Sun 25th Sep 2022 at 10:30am by Rosielad

Walk > General

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Time
25:18
Miles
0.62
Min/mi
40:48
Stride(cm)
40
Cals
132
Cadence
98
BPM
90
%MHR
54.4
B/mi
3683
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 25:17(40:41/m) 90/110bpm [3661b/mi] 132cal 25/79rpm
2) 0m - 2(20:04/m) 82/82bpm [1646b/mi] 57/57rpm

25:17 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:47	95 92-101	3115	97 82-156	2/1
0.13	3:49	1:46	28:19	98 88-107	2775	95 84-108	2/1
0.19	6:48	2:59	47:49	94 86-104	4495	94 82-98	2/1
0.25	8:52	2:03	32:56	95 92-99	3128	94 82-102	0/2
0.31	10:43	1:51	29:39	97 88-104	2876	94 84-102	2/2
0.38	15:29	4:46	1:16:12	90 81-108	6858	92 80-100	1/1
0.44	18:02	2:33	40:45	89 83-94	3627	95 84-102	1/1
0.50	20:43	2:41	42:54	85 81-93	3646	105 94-152	2/1
0.56	23:18	2:36	41:32	83 80-86	3447	103 100-108	2/1
0.62	25:19	2:01	33:17	83 78-90	2762	105 90-114	1/2

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (156 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:34	34:29	More
800m	20:18	40:50	More
1km	25:14	40:37	More

Predictions

Dist	Time	Per Mile

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