Sun 25th Sep 2022 at 8:18am by AndyS

Walk > General

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Time
34:37
Miles
2.11
Min/mi
16:24
Stride(cm)
79
Cals
262
Cadence
124
BPM
81
%MHR
50.6
B/mi
1329
Asc(m)
742
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:01(17:43/m) 81/93bpm [1435b/mi] 83cal 59/64rpm 3.39/4.68mph
2) 0.62m - 10:51(17:28/m) 80/90bpm [1397b/mi] 84cal 57/65rpm 3.44/5.7mph
3) 0.62m - 9:56(15:59/m) 81/101bpm [1295b/mi] 72cal 60/68rpm 3.75/6.47mph
4) 0.25m - 2:50(11:26/m) 83/95bpm [949b/mi] 23cal 62/66rpm 5.25/5.05mph

11:01 10:51 9:56 2:50

Pace

18%

38%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	76 72-83	1549	119 112-128	12/25
0.13	2:24	1:08	18:00	82 78-85	1476	124 118-128	3/21
0.19	3:25	1:01	16:17	88 85-92	1434	122 114-124	19/10
0.25	4:30	1:05	17:23	85 80-93	1478	124 122-128	2/24
0.31	5:40	1:10	18:33	79 77-81	1465	123 122-126	14/12
0.38	6:42	1:03	16:41	79 77-80	1319	121 82-128	27/15
0.44	7:44	1:02	16:25	79 78-81	1297	124 120-126	7/13
0.50	8:51	1:07	17:47	81 77-85	1441	125 120-128	15/17
0.56	9:59	1:08	18:13	80 78-82	1458	125 124-126	20/20
0.63	11:03	1:04	17:06	81 78-83	1385	125 120-128	28/8
0.69	12:12	1:09	18:17	82 80-85	1500	124 120-126	11/10
0.75	13:16	1:04	17:02	85 81-89	1448	125 122-130	14/11
0.81	14:22	1:06	17:42	80 75-86	1416	123 118-128	12/19
0.88	15:26	1:04	17:05	79 77-83	1349	125 122-128	13/9
0.94	16:30	1:04	17:03	80 76-86	1363	126 122-130	3/16
1.00	17:39	1:09	18:30	81 77-90	1498	125 122-128	17/16
1.06	18:33	54	14:19	82 77-85	1174	122 118-126	42/20
1.13	20:09	1:36	25:42	77 65-84	1979	124 118-124	40/44
1.19	21:04	54	14:29	77 67-84	1115	127 122-130	43/37
1.25	21:59	55	14:43	85 79-90	1251	127 124-130	7/24
1.31	22:59	1:00	15:59	83 78-89	1327	126 124-130	51/25
1.38	23:58	59	15:46	83 78-90	1309	123 116-124	81/77
1.44	25:50	1:52	29:47	78 72-84	2323	124 110-136	51/53
1.50	26:44	54	14:29	78 77-82	1129	125 124-128	55/63
1.56	27:41	57	15:12	80 77-84	1216	124 120-126	43/46
1.63	28:43	1:02	16:27	79 77-85	1299	119 114-124	22/35
1.69	29:36	53	14:12	80 78-83	1136	123 118-128	14/28
1.75	30:35	59	15:44	89 81-101	1401	124 122-128	40/41
1.81	31:08	33	8:50	82 81-85	725	125 120-128	42/31
1.88	31:53	45	12:02	81 78-86	974	122 118-126	54/46
1.94	32:30	37	9:51	83 80-87	818	122 118-124	64/54
2.00	32:55	24	6:32	87 83-95	568	126 124-132	138/75
2.06	33:48	53	14:12	85 81-89	1207	125 122-128	13/102
2.11	34:37	49	17:05	82 79-85	1402	123 120-128	36/25

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 742m, Range 165m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 31.1%	17:11
See your biggest climbs

Cadence

124 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	8:22	16:50	More
1km	10:33	16:59	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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