Sun 25th Sep 2022 at 8:15am by Smallsy

Run > General

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Time
28:50
Miles
3.16
Min/mi
9:07
Pacing
92%
WAVA
45.32
Stride(cm)
105
Cals
440
Cadence
169
BPM
163
%MHR
95.1
B/mi
1483
Asc(m)
159
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 153/172bpm [877b/km] 80cal 10.46/11.22kmph
2) 1km - 5:45(5:45/km) 166/171bpm [954b/km] 89cal 10.44/11.25kmph
3) 1km - 5:46(5:46/km) 168/176bpm [969b/km] 90cal 10.4/11.08kmph
4) 1km - 5:36(5:36/km) 171/176bpm [958b/km] 88cal 10.71/11.32kmph
5) 1km - 5:31(5:31/km) 171/176bpm [944b/km] 86cal 10.87/11.22kmph
6) 0.08km - 28(5:33/km) 169/173bpm [939b/km] 7cal 10.8/11.52kmph

5:44 5:45 5:46 5:36 5:31 28

Pace

18%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +5	9:39	120 80-152	1158	169 166-174	3/0
0.25	2:25	1:12	9:38	155 154-159	1494	164 164-166	4/1
0.38	3:40	1:16	10:04	161 153-166	1621	165 164-168	2/5
0.50	4:45	1:04	8:36	162 160-163	1392	166 164-168	1/9
0.63	5:52	1:07	8:58	166 160-172	1488	168 166-172	36/18
0.75	7:01	1:09	9:13	166 161-170	1529	169 166-170	3/19
0.88	8:13	1:12	9:33	169 168-170	1615	169 168-170	0/7
1.00	9:26	1:13	9:46	166 165-168	1623	168 168-170	9/8
1.13	10:33	1:07	8:55	165 164-169	1472	170 168-172	8/9
1.25	11:39	1:06	8:52	166 164-168	1471	168 166-170	7/9
1.38	12:50	1:11	9:29	168 166-171	1592	167 164-170	12/7
1.50	14:00	1:09	9:16	165 162-167	1529	168 168-170	2/4
1.63	15:22	1:22 +11	10:58	165 163-169	1808	168 164-170	10/6
1.75	16:29	1:07	8:56	168 165-172	1501	170 168-170	2/8
1.88	17:38	1:09	9:10	175 173-176	1605	170 168-172	10/2
2.00	18:50	1:13	9:41	172 170-175	1665	170 166-172	6/15
2.13	19:56	1:05	8:41	172 169-175	1495	169 168-170	9/10
2.25	21:02	1:07	8:53	170 166-172	1511	169 168-172	5/6
2.38	22:08	1:06	8:47	168 163-172	1474	169 168-170	13/11
2.50	23:16	1:08	9:03	170 163-173	1540	169 166-170	4/6
2.63	24:26	1:10	9:17	169 165-172	1569	168 164-170	5/12
2.75	25:33	1:07	8:57	170 166-172	1522	169 168-170	15/1
2.88	26:41	1:08	9:07	170 167-173	1549	170 168-172	2/11
3.00	27:45	1:03	8:28	171 168-176	1447	171 170-172	10/2
3.13	28:49	1:05	8:37	172 169-174	1483	171 168-172	6/5
3.16	29:07	18	8:55	169 167-170	1507	167 164-170	0/5

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 44m, Flat prediction 28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
36 33.9%	10:29
17 7.0%	9:25
15 10.6%	9:12
See your biggest climbs

Cadence

169 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	3.2	28:56	9:13
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	34.33%	More
800m	4:21	8:45	39.01%	More
1km	5:29	8:50	40.37%	More
Mile	8:52	8:52	42.66%	More
5k	28:33	9:11	45.00%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:19	9:07
5M	46:54	9:23
10km	59:03	9:30
10M	1:37:46	9:47
Half	2:10:11	9:56
20M	3:23:51	10:12
Mara	4:31:25	10:22

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