Sun 25th Sep 2022 at 8:14am by Keefley
Run > General
-
Time
25:35
-
Miles
2.95
-
Min/mi
8:40
-
Pacing
94%
-
WAVA
55.32
-
Stride(cm)
106
-
Cals
367
-
Cadence
175
-
BPM
151
-
%MHR
73.7
-
B/mi
1310
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 141/152bpm [1253b/mi] 116cal 6.75/7.62mph
2) 1m - 8:37(8:37/m) 156/171bpm [1343b/mi] 128cal 6.97/7.56mph
3) 0.95m - 8:05(8:31/m) 159/165bpm [1355b/mi] 123cal 7.04/7.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:25 |
123 103-135 |
1158 |
164 100-170 |
3/3 |
0.25 |
2:20 |
1:09 |
9:13 |
141 134-146 |
1300 |
171 162-178 |
1/0 |
0.38 |
3:30 |
1:10 |
9:21 |
138 133-143 |
1290 |
170 166-172 |
5/1 |
0.50 |
4:35 |
1:05 |
8:42 |
141 138-147 |
1228 |
173 172-176 |
0/8 |
0.63 |
5:40 |
1:05 |
8:39 |
146 144-148 |
1263 |
172 172-174 |
1/0 |
0.75 |
6:42 |
1:02 |
8:17 |
146 142-148 |
1209 |
176 172-180 |
0/3 |
0.88 |
7:50 |
1:08 |
9:03 |
146 143-151 |
1322 |
178 174-178 |
2/1 |
1.00 |
8:53 |
1:03 |
8:24 |
149 146-152 |
1252 |
178 178-180 |
4/0 |
1.13 |
9:56 |
1:03 |
8:26 |
149 147-150 |
1257 |
179 176-180 |
1/2 |
1.25 |
11:06 |
1:10 |
9:19 |
146 143-149 |
1360 |
178 174-180 |
6/0 |
1.38 |
12:14 |
1:08 |
9:06 |
149 148-152 |
1356 |
176 172-178 |
4/0 |
1.50 |
13:19 |
1:04 |
8:36 |
154 150-160 |
1324 |
174 172-178 |
5/0 |
1.63 |
14:19 |
1:00 |
7:57 |
160 156-162 |
1271 |
176 172-178 |
2/4 |
1.75 |
15:20 |
1:02 |
8:16 |
167 163-169 |
1380 |
176 174-178 |
0/5 |
1.88 |
16:29 |
1:09 |
9:08 |
166 162-169 |
1517 |
177 172-178 |
0/8 |
2.00 |
17:30 |
1:01 |
8:05 |
160 154-165 |
1293 |
178 174-178 |
9/0 |
2.13 |
18:33 |
1:03 |
8:23 |
157 155-158 |
1317 |
178 176-180 |
3/1 |
2.25 |
19:38 |
1:05 |
8:44 |
162 158-165 |
1414 |
179 176-180 |
1/2 |
2.38 |
20:42 |
1:04 |
8:29 |
158 156-161 |
1341 |
178 178-180 |
2/0 |
2.50 |
21:42 |
1:01 |
8:06 |
160 159-162 |
1296 |
178 176-180 |
0/5 |
2.63 |
22:45 |
1:03 |
8:24 |
160 159-162 |
1345 |
178 176-180 |
1/1 |
2.75 |
23:49 |
1:04 |
8:28 |
160 158-161 |
1356 |
178 178-180 |
2/1 |
2.88 |
24:57 |
1:08 |
9:00 |
158 155-160 |
1423 |
177 174-178 |
1/2 |
2.95 |
25:35 |
38 |
8:45 |
158 156-160 |
1381 |
174 172-178 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
2.9 |
25:35 |
8:41 |
Walk |
0.0 |
100 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
41.88% |
More |
800m |
4:09 |
8:20 |
47.98% |
More |
1km |
5:11 |
8:20 |
50.01% |
More |
Mile |
8:22 |
8:22 |
52.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
57.09 |
5km |
27:06 |
8:43 |
55.23 |
5M |
45:57 |
9:11 |
53.09 |
10km |
58:29 |
9:25 |
52.12 |
10M |
1:39:11 |
9:55 |
50.83 |
Half |
2:13:51 |
10:13 |
49.47 |
20M |
3:34:05 |
10:42 |
49.01 |
Mara |
4:48:55 |
11:02 |
48.42 |
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