Sun 25th Sep 2022 at 8:14am by Keefley

Run > General

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Time
25:35
Miles
2.95
Min/mi
8:40
Pacing
94%
WAVA
55.32
Stride(cm)
106
Cals
367
Cadence
175
BPM
151
%MHR
73.7
B/mi
1310
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 141/152bpm [1253b/mi] 116cal 6.75/7.62mph
2) 1m - 8:37(8:37/m) 156/171bpm [1343b/mi] 128cal 6.97/7.56mph
3) 0.95m - 8:05(8:31/m) 159/165bpm [1355b/mi] 123cal 7.04/7.76mph

8:53 8:37 8:05

Pin Map

0mi in 0

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	123 103-135	1158	164 100-170	3/3
0.25	2:20	1:09	9:13	141 134-146	1300	171 162-178	1/0
0.38	3:30	1:10	9:21	138 133-143	1290	170 166-172	5/1
0.50	4:35	1:05	8:42	141 138-147	1228	173 172-176	0/8
0.63	5:40	1:05	8:39	146 144-148	1263	172 172-174	1/0
0.75	6:42	1:02	8:17	146 142-148	1209	176 172-180	0/3
0.88	7:50	1:08	9:03	146 143-151	1322	178 174-178	2/1
1.00	8:53	1:03	8:24	149 146-152	1252	178 178-180	4/0
1.13	9:56	1:03	8:26	149 147-150	1257	179 176-180	1/2
1.25	11:06	1:10	9:19	146 143-149	1360	178 174-180	6/0
1.38	12:14	1:08	9:06	149 148-152	1356	176 172-178	4/0
1.50	13:19	1:04	8:36	154 150-160	1324	174 172-178	5/0
1.63	14:19	1:00	7:57	160 156-162	1271	176 172-178	2/4
1.75	15:20	1:02	8:16	167 163-169	1380	176 174-178	0/5
1.88	16:29	1:09	9:08	166 162-169	1517	177 172-178	0/8
2.00	17:30	1:01	8:05	160 154-165	1293	178 174-178	9/0
2.13	18:33	1:03	8:23	157 155-158	1317	178 176-180	3/1
2.25	19:38	1:05	8:44	162 158-165	1414	179 176-180	1/2
2.38	20:42	1:04	8:29	158 156-161	1341	178 178-180	2/0
2.50	21:42	1:01	8:06	160 159-162	1296	178 176-180	0/5
2.63	22:45	1:03	8:24	160 159-162	1345	178 176-180	1/1
2.75	23:49	1:04	8:28	160 158-161	1356	178 178-180	2/1
2.88	24:57	1:08	9:00	158 155-160	1423	177 174-178	1/2
2.95	25:35	38	8:45	158 156-160	1381	174 172-178	0/1

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 23m, Flat prediction 25:38

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	8:39
12 5.1%	8:34
See your biggest climbs

Cadence

175 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.9	25:35	8:41
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.88%	More
800m	4:09	8:20	47.98%	More
1km	5:11	8:20	50.01%	More
Mile	8:22	8:22	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.09
5km	27:06	8:43	55.23
5M	45:57	9:11	53.09
10km	58:29	9:25	52.12
10M	1:39:11	9:55	50.83
Half	2:13:51	10:13	49.47
20M	3:34:05	10:42	49.01
Mara	4:48:55	11:02	48.42

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