Sun 25th Sep 2022 at 8:07am by whlsarah
Walk > General
-
Time
23:44
-
Miles
1.37
-
Min/mi
17:19
-
Stride(cm)
76
-
Cals
109
-
Cadence
123
-
BPM
98
-
%MHR
57.6
-
B/mi
1696
-
Asc(m)
90
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:01(17:44/m) 94/112bpm [1667b/mi] 52cal 59/64rpm
2) 0.62m - 10:16(16:31/m) 104/123bpm [1718b/mi] 44cal 61/65rpm
3) 0.13m - 2:27(18:35/m) 94/101bpm [1747b/mi] 13cal 56/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:39 |
74 62-89 |
1380 |
120 118-122 |
87/34 |
0.13 |
2:14 |
1:04 |
17:05 |
90 88-92 |
1537 |
123 120-126 |
13/7 |
0.19 |
3:21 |
1:07 |
17:56 |
91 88-94 |
1632 |
122 120-124 |
7/6 |
0.25 |
4:28 |
1:07 |
17:51 |
91 88-95 |
1625 |
122 122-124 |
1/17 |
0.31 |
5:29 |
1:01 |
16:17 |
90 89-91 |
1466 |
124 118-126 |
13/6 |
0.38 |
6:37 |
1:07 |
17:59 |
93 89-95 |
1672 |
122 116-126 |
2/10 |
0.44 |
7:42 |
1:05 |
17:18 |
94 91-95 |
1626 |
123 122-128 |
2/2 |
0.50 |
8:48 |
1:07 |
17:50 |
102 96-108 |
1818 |
118 114-124 |
8/3 |
0.56 |
9:57 |
1:09 |
18:23 |
107 106-109 |
1967 |
119 118-122 |
15/3 |
0.63 |
11:04 |
1:07 |
17:51 |
108 102-112 |
1928 |
120 118-122 |
3/3 |
0.69 |
12:11 |
1:07 |
17:52 |
117 110-122 |
2090 |
123 122-124 |
2/1 |
0.75 |
13:13 |
1:01 |
16:19 |
113 109-122 |
1845 |
125 122-128 |
2/9 |
0.81 |
14:13 |
1:00 |
16:02 |
107 103-111 |
1715 |
128 126-130 |
0/6 |
0.88 |
15:18 |
1:06 |
17:31 |
99 88-110 |
1733 |
124 122-130 |
0/6 |
0.94 |
16:19 |
1:00 |
16:06 |
100 92-108 |
1609 |
128 126-130 |
1/3 |
1.00 |
17:17 |
59 |
15:40 |
105 101-109 |
1646 |
128 126-130 |
1/7 |
1.06 |
18:17 |
1:00 |
15:57 |
98 88-106 |
1563 |
128 126-130 |
2/3 |
1.13 |
19:18 |
1:01 |
16:09 |
97 91-103 |
1567 |
125 122-128 |
0/9 |
1.19 |
20:21 |
1:03 |
16:48 |
100 96-105 |
1679 |
125 122-126 |
2/3 |
1.25 |
21:23 |
1:02 |
16:40 |
99 92-107 |
1649 |
125 122-126 |
6/3 |
1.31 |
22:29 |
1:06 |
17:32 |
93 88-97 |
1631 |
119 114-126 |
4/3 |
1.37 |
23:43 |
1:14 |
19:54 |
94 91-98 |
1871 |
115 112-120 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:55 |
More |
800m |
8:06 |
16:17 |
More |
1km |
10:11 |
16:24 |
More |
Mile |
16:55 |
16:55 |
More |
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