Sun 25th Sep 2022 at 7:24am by theOtherRichard

Run > General
  • Time
    45:00
  • Miles
    4.48
  • Min/mi
    10:03
  • Pacing
    73%
  • WAVA
    48.07
  • Stride(cm)
    95
  • Cals
    562
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1515
  • Asc(m)
    212
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:50(7:50/km) 141/182bpm [1105b/km] 93cal 7.66/10.25kmph
2) 1km - 5:43(5:43/km) 146/169bpm [835b/km] 69cal 10.49/11.66kmph
3) 1km - 5:30(5:30/km) 150/161bpm [826b/km] 68cal 10.9/11.52kmph
4) 1km - 5:50(5:50/km) 143/164bpm [835b/km] 68cal 10.27/11.96kmph
5) 1km - 6:12(6:12/km) 156/164bpm [967b/km] 81cal 9.68/11.82kmph
6) 1km - 6:35(6:35/km) 157/170bpm [1033b/km] 85cal 9.12/12.06kmph
7) 1km - 6:06(6:06/km) 161/167bpm [982b/km] 82cal 9.84/11.96kmph
8) 0.21km - 1:13(5:46/km) 162/166bpm [935b/km] 16cal 10.4/11.25kmph
7:50 5:43 5:30 5:50 6:12 6:35 6:06 1:13

Pace

58% 33% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:05 121 87-138 1705 170 118-186 18/0
0.25 3:55 2:09 17:12 137 131-144 2356 163 112-190 18/2
0.38 5:14 1:19 10:32 153 114-181 1612 181 174-190 3/9
0.50 6:29 1:15 10:03 154 125-182 1547 181 176-186 8/11
0.63 7:52 1:23 11:05 152 140-164 1684 167 114-184 10/7
0.75 9:14 1:22 10:57 155 141-169 1696 177 172-186 10/7
0.88 10:24 1:10 9:18 145 141-151 1348 171 168-178 7/8
1.00 11:27 1:03 8:26 147 144-150 1241 168 164-172 8/7
1.13 12:32 1:05 8:42 140 131-150 1217 168 164-172 6/3
1.25 13:37 1:04 8:35 139 134-144 1194 167 164-170 5/7
1.38 14:42 1:06 8:45 141 136-161 1234 166 164-168 5/6
1.50 15:48 1:06 8:44 154 146-161 1345 169 166-172 6/6
1.63 16:55 1:07 8:54 154 147-161 1369 168 164-172 12/3
1.75 18:01 1:06 8:47 154 148-160 1352 168 166-174 7/7
1.88 19:09 1:08 9:08 148 143-152 1351 168 164-170 4/5
2.00 20:20 1:11 9:27 136 124-145 1285 169 166-174 2/10
2.13 21:38 1:18 10:24 139 133-144 1447 172 166-182 30/1
2.25 22:52 1:14 9:53 147 143-153 1453 170 168-172 7/22
2.38 23:56 1:04 8:33 144 135-151 1230 169 164-174 20/13
2.50 25:03 1:07 8:54 153 141-164 1362 170 166-176 10/19
2.63 26:12 1:09 9:12 152 149-156 1399 171 168-174 13/24
2.75 27:34 1:22 11:00 153 150-155 1682 170 162-174 22/21
2.88 28:42 1:07 9:00 160 155-164 1439 172 168-176 17/10
3.00 29:55 1:14 9:49 159 153-163 1561 171 164-178 9/11
3.13 31:15 1:20 10:39 157 150-163 1673 171 162-182 7/9
3.25 33:17 2:01 16:11 148 125-162 2395 157 116-176 2/7
3.38 34:21 1:04 8:32 161 155-165 1375 169 166-170 17/4
3.50 35:33 1:12 9:37 162 156-170 1557 171 164-180 13/13
3.63 36:49 1:16 10:08 162 156-166 1642 170 164-178 8/10
3.75 37:53 1:04 8:35 162 159-164 1392 167 164-170 11/7
3.88 39:03 1:09 9:15 161 160-163 1489 168 164-172 3/19
4.00 40:05 1:02 8:18 160 157-163 1328 167 162-176 10/13
4.13 41:07 1:02 8:18 164 159-167 1361 164 162-168 2/18
4.25 42:17 1:09 9:16 165 161-166 1529 166 162-172 6/13
4.38 44:00 1:43 13:44 158 148-165 2171 169 116-180 4/8
4.48 45:00 1:00 9:32 163 160-166 1553 172 168-176 7/5

Heart

151/182max
  • Show Beats/Mile

Elevation

Asc 212m, Range 67m, Flat prediction 44:17
Elevation Graph
Biggest Climbs (m) Min/mi
36 14.0% 15:46
33 12.7% 10:18
31 14.3% 9:28
18 3.9% 8:52
14 7.9% 11:04
13 8.5% 10:15
See your biggest climbs

Cadence

169 (190 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 170 4.4 42:21 9:32
Walk 2.2 117 0 1:00 28:45
Still 3.6 - - 1:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 40.82% More
800m 4:16 8:35 46.16% More
1km 5:22 8:38 47.87% More
Mile 8:43 8:43 50.07% More
5k 29:30 9:30 50.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 56.03
5km 29:20 9:26 50.61
5M 51:10 10:14 47.28
10km 1:05:59 10:37 45.80
10M 1:55:06 11:31 43.42
Half 2:37:51 12:03 41.57
20M 4:18:56 12:57 40.16
Mara 5:55:07 13:33 39.04

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