Sun 25th Sep 2022 at 7:45am by Akkers
Run > General
-
Time
55:17
-
Miles
5.42
-
Min/mi
10:12
-
Pacing
33%
-
WAVA
44.21
-
Stride(cm)
96
-
Cals
522
-
Cadence
165
-
BPM
129
-
%MHR
71.7
-
B/mi
1317
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:04(9:46/m) 127/139bpm [1241b/mi] 63cal 6.14/6.85mph
2) 0.62m - 6:26(10:21/m) 132/139bpm [1367b/mi] 68cal 5.79/6.99mph
3) 0.62m - 6:18(10:08/m) 137/144bpm [1388b/mi] 71cal 5.92/7.72mph
4) 0.62m - 6:25(10:20/m) 135/142bpm [1396b/mi] 62cal 5.8/7.06mph
5) 0.62m - 6:04(9:45/m) 121/137bpm [1180b/mi] 45cal 6.15/7.12mph
6) 0.62m - 6:02(9:43/m) 133/141bpm [1292b/mi] 60cal 6.18/6.82mph
7) 0.62m - 5:53(9:28/m) 133/138bpm [1259b/mi] 55cal 6.34/7.72mph
8) 0.62m - 7:02(11:19/m) 130/140bpm [1471b/mi] 59cal 5.3/6.97mph
9) 0.45m - 5:03(11:09/m) 126/136bpm [1405b/mi] 39cal 5.38/7.64mph
6:04 6:26 6:18 6:25 6:04 6:02 5:53 7:02 5:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:50 |
121 75-138 |
1189 |
166 116-174 |
4/4 |
0.50 |
4:58 |
2:31 |
10:04 |
129 118-139 |
1299 |
169 164-174 |
3/6 |
0.75 |
7:35 |
2:36 +9
|
10:26 |
126 120-136 |
1314 |
165 122-174 |
4/6 |
1.00 |
10:35 |
3:00 +19
|
11:59 |
129 113-138 |
1545 |
170 166-174 |
3/3 |
1.25 |
13:03 |
2:28 |
9:53 |
135 129-139 |
1333 |
171 166-176 |
8/5 |
1.50 |
15:36 |
2:33 |
10:11 |
135 130-138 |
1376 |
171 168-176 |
11/2 |
1.75 |
18:04 |
2:29 |
9:55 |
142 135-144 |
1407 |
171 166-176 |
10/2 |
2.00 |
21:49 |
3:45 +50
|
15:01 |
135 125-142 |
2026 |
157 82-178 |
6/3 |
2.25 |
24:19 |
2:30 |
9:59 |
136 129-140 |
1359 |
168 86-176 |
5/4 |
2.50 |
26:43 |
2:24 |
9:34 |
135 133-138 |
1292 |
173 168-180 |
5/4 |
2.75 |
29:23 |
2:40 +18
|
10:39 |
131 109-137 |
1395 |
163 104-176 |
4/3 |
3.00 |
36:54 |
7:31 +5:09
|
30:05 |
110 78-121 |
3310 |
165 124-180 |
1/18 |
3.25 |
39:44 |
2:50 +19
|
11:20 |
124 100-134 |
1406 |
161 84-178 |
5/6 |
3.50 |
42:01 |
2:18 |
9:10 |
139 136-141 |
1275 |
173 170-176 |
8/9 |
3.75 |
44:38 |
2:37 |
10:27 |
131 127-136 |
1368 |
154 82-176 |
3/9 |
4.00 |
47:07 |
2:28 |
9:54 |
132 127-134 |
1307 |
157 84-174 |
6/5 |
4.25 |
49:25 |
2:18 |
9:12 |
135 130-138 |
1242 |
171 86-178 |
9/9 |
4.50 |
51:38 |
2:13 |
8:54 |
136 129-140 |
1210 |
174 172-176 |
11/3 |
4.75 |
56:09 |
4:30 +1:06
|
18:02 |
123 106-139 |
2217 |
155 84-176 |
7/11 |
5.00 |
58:46 |
2:37 |
10:30 |
131 116-138 |
1375 |
165 100-178 |
4/4 |
5.25 |
1:01:49 |
3:03 +11
|
12:12 |
122 104-133 |
1489 |
165 94-174 |
6/3 |
5.42 |
1:03:49 |
2:00 +7
|
11:36 |
129 117-136 |
1496 |
158 104-178 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
37.29% |
More |
800m |
4:21 |
8:44 |
41.93% |
More |
1km |
5:40 |
9:07 |
41.97% |
More |
Mile |
9:22 |
9:22 |
43.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
44.16 |
5km |
30:39 |
9:52 |
45.15 |
5M |
50:45 |
10:09 |
44.31 |
10km |
1:03:54 |
10:17 |
43.90 |
10M |
1:45:49 |
10:35 |
43.77 |
Half |
2:20:53 |
10:45 |
43.14 |
20M |
3:40:37 |
11:02 |
43.65 |
Mara |
4:53:44 |
11:13 |
43.71 |
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