Sun 25th Sep 2022 at 7:45am by Akkers

Run > General

  • Time
    55:17
  • Miles
    5.42
  • Min/mi
    10:12
  • Pacing
    33%
  • WAVA
    44.21
  • Stride(cm)
    96
  • Cals
    522
  • Cadence
    165
  • BPM
    129
  • %MHR
    71.7
  • B/mi
    1317
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 127/139bpm [1241b/mi] 63cal 6.14/6.85mph
2) 0.62m - 6:26(10:21/m) 132/139bpm [1367b/mi] 68cal 5.79/6.99mph
3) 0.62m - 6:18(10:08/m) 137/144bpm [1388b/mi] 71cal 5.92/7.72mph
4) 0.62m - 6:25(10:20/m) 135/142bpm [1396b/mi] 62cal 5.8/7.06mph
5) 0.62m - 6:04(9:45/m) 121/137bpm [1180b/mi] 45cal 6.15/7.12mph
6) 0.62m - 6:02(9:43/m) 133/141bpm [1292b/mi] 60cal 6.18/6.82mph
7) 0.62m - 5:53(9:28/m) 133/138bpm [1259b/mi] 55cal 6.34/7.72mph
8) 0.62m - 7:02(11:19/m) 130/140bpm [1471b/mi] 59cal 5.3/6.97mph
9) 0.45m - 5:03(11:09/m) 126/136bpm [1405b/mi] 39cal 5.38/7.64mph
6:04 6:26 6:18 6:25 6:04 6:02 5:53 7:02 5:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 3% 25% 41% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:50 121 75-138 1189 166 116-174 4/4
0.50 4:58 2:31 10:04 129 118-139 1299 169 164-174 3/6
0.75 7:35 2:36 +9 10:26 126 120-136 1314 165 122-174 4/6
1.00 10:35 3:00 +19 11:59 129 113-138 1545 170 166-174 3/3
1.25 13:03 2:28 9:53 135 129-139 1333 171 166-176 8/5
1.50 15:36 2:33 10:11 135 130-138 1376 171 168-176 11/2
1.75 18:04 2:29 9:55 142 135-144 1407 171 166-176 10/2
2.00 21:49 3:45 +50 15:01 135 125-142 2026 157 82-178 6/3
2.25 24:19 2:30 9:59 136 129-140 1359 168 86-176 5/4
2.50 26:43 2:24 9:34 135 133-138 1292 173 168-180 5/4
2.75 29:23 2:40 +18 10:39 131 109-137 1395 163 104-176 4/3
3.00 36:54 7:31 +5:09 30:05 110 78-121 3310 165 124-180 1/18
3.25 39:44 2:50 +19 11:20 124 100-134 1406 161 84-178 5/6
3.50 42:01 2:18 9:10 139 136-141 1275 173 170-176 8/9
3.75 44:38 2:37 10:27 131 127-136 1368 154 82-176 3/9
4.00 47:07 2:28 9:54 132 127-134 1307 157 84-174 6/5
4.25 49:25 2:18 9:12 135 130-138 1242 171 86-178 9/9
4.50 51:38 2:13 8:54 136 129-140 1210 174 172-176 11/3
4.75 56:09 4:30 +1:06 18:02 123 106-139 2217 155 84-176 7/11
5.00 58:46 2:37 10:30 131 116-138 1375 165 100-178 4/4
5.25 1:01:49 3:03 +11 12:12 122 104-133 1489 165 94-174 6/3
5.42 1:03:49 2:00 +7 11:36 129 117-136 1496 158 104-178 3/2

Heart

129/144max
  • Show Beats/Mile

Elevation

Asc 40m, Range 35m, Flat prediction 54:21
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.0% 10:35
See your biggest climbs

Cadence

165 (180 max) Stride Length: 96cm Run: 91.7% Walk: 8.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 37.29% More
800m 4:21 8:44 41.93% More
1km 5:40 9:07 41.97% More
Mile 9:22 9:22 43.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 44.16
5km 30:39 9:52 45.15
5M 50:45 10:09 44.31
10km 1:03:54 10:17 43.90
10M 1:45:49 10:35 43.77
Half 2:20:53 10:45 43.14
20M 3:40:37 11:02 43.65
Mara 4:53:44 11:13 43.71

Bespoke Fields

Club (TAC / MVOC)
TM Program
TM Manual Incline
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