Sun 25th Sep 2022 at 5:53am by runfit

Run > General

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Time
46:15
Miles
5.01
Min/mi
9:14
Pacing
92%
WAVA
57.75
Stride(cm)
98
Cals
491
Cadence
177
BPM
129
%MHR
75.5
B/mi
1192
Asc(m)
259
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 146/166bpm [1436b/mi] 131cal 6.1/6.82mph
2) 1m - 9:07(9:07/m) 128/154bpm [1166b/mi] 97cal 6.59/7.12mph
3) 1m - 8:56(8:56/m) 119/125bpm [1064b/mi] 78cal 6.71/7.12mph
4) 1m - 9:12(9:12/m) 123/127bpm [1131b/mi] 90cal 6.53/7.58mph
5) 1m - 9:08(9:08/m) 126/130bpm [1150b/mi] 95cal 6.57/7.47mph
6) 0.01m - 2(5:43/m) 123/123bpm [703b/mi] 10.5/7.43mph

9:50 9:07 8:56 9:12 9:08 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	141 109-164	1416	179 122-190	15/0
0.50	5:05	2:35	10:19	146 141-154	1506	178 174-180	4/1
0.75	7:30	2:25	9:38	148 146-151	1426	176 170-182	13/8
1.00	9:50	2:20	9:21	149 146-153	1394	178 176-180	24/13
1.25	12:00	2:09	8:38	150 147-153	1295	177 176-178	8/20
1.50	14:16	2:16	9:06	131 118-152	1192	177 174-182	10/8
1.75	16:38	2:22	9:29	119 116-123	1129	177 174-180	4/8
2.00	18:57	2:19	9:14	115 108-122	1062	176 174-180	18/4
2.25	21:09	2:12	8:46	116 112-119	1017	177 174-180	18/19
2.50	23:22	2:13	8:52	118 109-123	1046	177 174-180	13/16
2.75	25:40	2:18	9:12	120 115-122	1104	176 174-180	4/13
3.00	27:53	2:14	8:55	121 118-123	1079	176 174-178	12/15
3.25	30:12	2:19	9:15	122 119-126	1129	177 174-180	20/8
3.50	32:27	2:15	9:00	123 121-124	1106	177 176-178	18/14
3.75	34:45	2:18	9:13	122 120-124	1123	179 176-182	10/34
4.00	37:05	2:20	9:19	124 120-127	1156	178 176-180	38/32
4.25	39:27	2:22	9:28	124 121-127	1174	176 168-182	18/18
4.50	41:47	2:20	9:21	126 123-128	1178	175 170-178	27/13
4.75	44:08	2:21	9:24	126 123-129	1184	178 176-180	35/39
5.00	46:13	2:05	8:18	127 123-130	1054	177 174-180	12/23
5.01	46:15	2	7:52	122 122-122	961	176 176-176	0/0

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 53m, Flat prediction 45:46

Elevation Graph

Biggest Climbs (m)	Min/mi
36 13.9%	9:46
23 6.7%	9:28
22 21.2%	10:39
22 6.7%	9:56
14 11.5%	9:47
11 9.2%	9:09
See your biggest climbs

Cadence

177 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	46:15	9:14
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.49%	More
800m	4:19	8:40	49.95%	More
1km	5:28	8:48	51.37%	More
Mile	8:56	8:56	53.50%	More
5k	28:09	9:03	57.90%	More
5 miles	46:12	9:14	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	57.01
5km	27:52	8:58	58.47
5M	46:09	9:14	57.78
10km	58:06	9:21	57.44
10M	1:36:13	9:37	57.48
Half	2:08:07	9:47	56.76
20M	3:20:37	10:02	57.44
Mara	4:27:06	10:12	57.53

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