Sun 25th Sep 2022 at 5:17am by cdnhawk65

Run > General

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Time
2:28:21
Miles
13.32
Min/mi
11:08
Pacing
78%
WAVA
47.49
Stride(cm)
91
Cals
1650
Cadence
159
BPM
138
%MHR
80.7
B/mi
1537
Asc(m)
343
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 127/136bpm [779b/km] 70cal 9.78/10.71kmph
2) 1km - 6:11(6:11/km) 133/139bpm [822b/km] 73cal 9.71/10.11kmph
3) 1km - 6:05(6:05/km) 135/138bpm [821b/km] 74cal 9.86/10.08kmph
4) 1km - 6:12(6:12/km) 135/140bpm [837b/km] 75cal 9.67/10.04kmph
5) 1km - 6:14(6:14/km) 137/140bpm [855b/km] 77cal 9.62/9.91kmph
6) 1km - 6:05(6:05/km) 141/145bpm [857b/km] 76cal 9.87/10.11kmph
7) 1km - 6:09(6:09/km) 139/142bpm [856b/km] 76cal 9.75/10.14kmph
8) 1km - 6:15(6:15/km) 140/142bpm [874b/km] 77cal 9.61/9.77kmph
9) 1km - 6:24(6:24/km) 140/143bpm [895b/km] 77cal 9.39/9.51kmph
10) 1km - 6:21(6:21/km) 141/148bpm [896b/km] 79cal 9.44/9.67kmph
11) 1km - 6:30(6:30/km) 138/142bpm [897b/km] 77cal 9.23/9.37kmph
12) 1km - 6:34(6:34/km) 140/142bpm [920b/km] 78cal 9.13/9.44kmph
13) 1km - 6:32(6:32/km) 140/143bpm [914b/km] 76cal 9.19/9.34kmph
14) 1km - 6:34(6:34/km) 140/142bpm [920b/km] 78cal 9.13/9.34kmph
15) 1km - 6:34(6:34/km) 141/144bpm [926b/km] 77cal 9.14/9.27kmph
16) 1km - 6:33(6:33/km) 143/145bpm [937b/km] 79cal 9.16/9.31kmph
17) 1km - 7:31(7:31/km) 140/145bpm [1052b/km] 77cal 7.98/9.17kmph
18) 1km - 7:55(7:55/km) 142/148bpm [1125b/km] 85cal 7.57/8.5kmph
19) 1km - 7:35(7:35/km) 143/148bpm [1084b/km] 79cal 7.91/8.33kmph
20) 1km - 8:40(8:40/km) 141/149bpm [1223b/km] 82cal 6.92/8.73kmph
21) 1km - 9:18(9:18/km) 137/148bpm [1274b/km] 80cal 6.45/9.41kmph
22) 0.44km - 6:00(13:34/km) 125/130bpm [1696b/km] 28cal 4.42/5.1kmph

6:08 6:11 6:05 6:12 6:14 6:05 6:09 6:15 6:24 6:21 6:30 6:34 6:32 6:34 6:34 6:33 7:31 7:55 7:35 8:40 9:18 6:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:53	122 86-134	1207	167 162-174	0/64
1.00	9:54	4:57	9:54	135 130-139	1336	164 162-168	0/68
1.50	14:48	4:54	9:49	132 127-137	1296	164 162-168	3/59
2.00	19:44	4:56	9:52	135 131-137	1332	164 162-170	21/26
2.50	24:44	4:59	9:59	135 131-140	1348	163 160-166	21/25
3.00	29:45	5:01	10:03	137 134-139	1377	163 162-172	23/19
3.50	34:42	4:57	9:53	140 136-145	1384	164 162-166	19/13
4.00	39:37	4:55	9:50	139 134-145	1367	163 162-172	27/35
4.50	44:33	4:57	9:54	140 138-142	1385	162 160-164	14/22
5.00	49:37	5:04	10:07	140 134-142	1416	162 162-166	9/17
5.50	54:45	5:08	10:17	140 137-143	1439	162 160-172	20/12
6.00	59:52	5:07	10:13	140 137-143	1430	163 160-168	23/10
6.50	1:05:03	5:11	10:22	141 133-148	1462	162 158-168	10/20
7.00	1:10:16	5:13	10:27	139 135-141	1451	162 160-166	33/25
7.50	1:15:35	5:19	10:38	140 139-142	1488	162 160-166	20/21
8.00	1:20:50	5:15	10:30	140 137-143	1471	162 160-166	14/23
8.50	1:26:06	5:16	10:31	140 136-142	1472	163 160-168	20/19
9.00	1:31:24	5:18	10:36	141 137-142	1495	162 160-164	30/24
9.50	1:36:42	5:19	10:37	141 139-143	1497	162 160-166	21/21
10.00	1:42:00	5:18	10:36	144 142-145	1526	162 160-168	20/28
10.50	1:48:07	6:07	12:14	140 129-145	1712	159 108-164	19/17
11.00	1:54:40	6:33	13:06	142 138-148	1861	160 146-166	10/7
11.50	2:00:45	6:05	12:10	143 137-145	1739	159 114-164	10/11
12.00	2:06:41	5:56	11:52	145 143-147	1721	161 158-166	13/16
12.50	2:13:49	7:08	14:17	140 123-149	1999	148 84-168	23/21
13.00	2:21:22	7:33	15:05	138 121-147	2082	139 108-168	13/12
13.32	2:28:21	6:59	21:40	124 117-130	2687	116 104-162	7/5

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 214m, Flat prediction 2:28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.8%	10:07
13 9.7%	10:31
11 5.6%	9:46
10 3.1%	10:11
See your biggest climbs

Cadence

159 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	162	12.7	2:15:44	10:39
Walk	8.5	114	0.6	12:37	21:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.86%	More
800m	4:47	9:37	42.96%	More
1km	6:01	9:41	44.50%	More
Mile	9:47	9:47	46.39%	More
5k	30:41	9:53	50.41%	More
5 miles	49:32	9:54	50.98%	More
10k	1:02:01	9:59	50.92%	More
10 miles	1:41:59	10:12	51.24%	More
Half	2:23:31	10:57	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.64
5km	31:43	10:13	48.78
5M	52:30	10:30	48.11
10km	1:06:07	10:38	47.76
10M	1:49:28	10:57	47.74
Half	2:25:45	11:08	47.11
20M	3:48:15	11:25	47.67
Mara	5:03:53	11:36	47.75

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